On the Spectrum with Sonia

On the Spectrum with Sonia

Understand Autism and what it is like to live on the spectrum Join activist, therapist and badass host as she shares her stories of life on the spectrum and off. Sonia Chand interviews stories of people on the verge of change- and those who champion understanding and inclusivity.

Recent Episodes

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Aerial Yoga Can Help You Feel Safe In Your Body Again with Jo Stewart
May 6, 2026

Aerial Yoga Can Help You Feel Safe In Your Body Again with Jo Stewart

Send us Fan Mail Aerial yoga can look like acrobatics, but what happens inside the hammock is often the opposite of performance: it’s regulation, relief, and finally feeling safe in your body. I sit down with Melbourne-based teacher Joe Stewart to talk about how aerial yoga supports trauma-informed…
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What If Dementia Does Not Erase Personhood? With Marilyn Raichle
April 17, 2026

What If Dementia Does Not Erase Personhood? With Marilyn Raichle

Send us Fan Mail Dementia is often treated like a door slamming shut. What we hear from Marilyn is the opposite: a series of doors opening once we stop chasing who someone used to be and start meeting who they are right now. We talk about caring for parents with dementia, Parkinson’s, and Alzheimer…
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The IEP Meeting That Made Me Throw Up with Paula J. Yost
April 7, 2026

The IEP Meeting That Made Me Throw Up with Paula J. Yost

Send us Fan Mail One bad IEP meeting can change your body, your sleep, and your faith in the “village” everyone promises you. I’m joined by Paula J Yost, who has a perspective you rarely hear in one voice: she’s both a practicing attorney and a licensed psychotherapist. Paula shares how living thro…
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A Car Crash That Became A Roadmap For Brain Injury Recovery with Kelly Tuttle
March 26, 2026

A Car Crash That Became A Roadmap For Brain Injury Recovery with Kelly Tuttle

Send us Fan Mail A car crash can be over in seconds, but a concussion can rewrite your life for years. We sit down with Kelly Tuttle, a former cardiology nurse practitioner who later moved into neurology, to tell the truth about traumatic brain injury recovery, especially the kind that doesn’t show…
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When Suicide Touches A Family with Kirsten O'Connor
March 19, 2026

When Suicide Touches A Family with Kirsten O'Connor

Send us Fan Mail Some of the most dangerous myths about suicide sound polite on the surface: “They were selfish,” “They did it for attention,” “If you talk about it, you’ll make it worse.” We push back on all of that with a conversation that stays human, specific, and real. We’re joined by Kirsten …
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Caregiver To Creator with Debbie Weiss
March 9, 2026

Caregiver To Creator with Debbie Weiss

Send a text Ever carried so much for so long that you forgot what you want? That’s where our guest, Debbie Weiss, once lived: 40+ years caregiving for her father after a stroke, advocating for a son on the autism spectrum, and supporting a husband through mental illness and a terminal diagnosis. Th…
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