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Hello everyone and welcome to today's episode of On the Spectrum with Sonia.
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You know when people talk about finding that pearl in the oyster, today is that brilliant moment because our guest, not only is she a psychotherapist, she is also a practicing attorney.
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She does estate planning and intellectual property and does counseling for mainly adults.
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She is the author of an upcoming book called Tumbleweeds: How to Be an Advocate for Your Children and Yourself in a Failing System, which we will discuss.
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Paula is also a survivor of preeclampsia and is a mother to a child with cleft palate and has an adopted daughter and with us today to share her journey and her story without further ado.
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Thanks, Sonia.
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Thank you.
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I'm so happy to be here on On the Spectrum.
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Thank you.
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Thank you.
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We're excited to have you here.
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And I'm gonna start off with this question right off the bat, because I'm sure our audience is dying to hear this.
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What prompted you to become a psychotherapist after you've already been practicing as a lawyer?
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Well, when I was young, um, I absolutely suffered from clinical depression.
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Um, I was extremely depressed.
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I can identify two times in my past.
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One was when I was 17, a junior in high school, and one was in my second year of law school, where I was deeply clinically depressed.
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And I didn't get help for it when I was 17 because I just didn't have the resources available to me in 1997 in my mom and dad's house.
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But when I was in law school, I had a wonderful law professor who was real, who noticed that I wasn't exactly okay.
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And she got me the resources that I need to go to counseling.
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And so that counselor probably changed my life because he taught me coping skills and he taught me how to handle and understand what was going on with me.
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And so after I finished law school, I realized that, you know what, the law can only help you, but so far, like it definitely has limitations on what it's able to do.
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And I went to law school because I wanted to help people.
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I mean, I had classmates who some of them really did it because they wanted to make money.
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And, you know, good for them.
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That's fine.
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I'm not here to judge anyone's motives.
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But I did it because I truly wanted to help people.
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And so when I graduated, it wasn't satisfying because I felt like I wasn't always able to help.
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Like you can't always help in family law as a lawyer because you can't help somebody deal with the grief they're having over their marriage ending.
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And so I decided I was gonna go back to grad school.
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And I went back to grad school and I got my master's degree in clinical mental health, and I did all the hours that my state requires, and then I became a licensed therapist on top of being an attorney.
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That is so amazing.
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And it's probably very cathartic in many ways to be able to give back in different ways and, you know, also learn more about you in that process as well.
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Correct.
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Correct.
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So when you went into law school, you said that you wanted to help people.
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What did you envision when you first went to law school?
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Let us be clear that I had no idea.
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And whatever I thought, I was wrong.
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I went to Virginia Tech in the late 90s, and I actually graduated from Virginia Tech during 9-11.
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Like when two, when the planes hit the Twin Towers, I was a senior at Virginia Tech.
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And so there were no jobs.
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The job markets for college students all crashed.
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And I was like, well, I think I'm gonna go to law school.
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So I went and I took the LSAT, and I mean, I didn't rock star it or anything, but I did well enough to get admitted to school.
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And so I went to law school.
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And in my mind, being a lawyer meant that I would be able to seek justice for people and I would be able to be a voice for people who couldn't help themselves.
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Um, I I was thinking about law in a Perry Mason type way.
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Sure.
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I'm a first generation college student, so I really didn't have a gauge on what law would really be.
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And I think that happens to a lot of young lawyers.
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Sure, sure.
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And I think a lot of times when people go to law school, they have this idea, you know, that it's gonna be a certain way.
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But then when you get out in the real world, you realize it's nothing than what you really thought it was.
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Not at all.
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So you you did your L sets, you went to law school.
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You this is where a professor noticed you weren't quite okay.
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You went into counseling.
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And what was an eye-opening thing you learned about yourself in that process of being in counseling?
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I think it was just the knowledge that many of the things that I was experiencing were normal.
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I was a clinically depressed 20-something and I had been a clinically depressed 17-year-old, but I didn't know what that was.
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Like I grew up in evangelical Christianity where I was told to just pray my sadness away, or that if my relationship with God was stronger, I wouldn't feel the way I was feeling then.
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And that just made me feel worse.
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So when I started seeing my therapist, he was actually in Media, Pennsylvania, right outside Philadelphia.
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When I started seeing him, he was like, You're just depressed.
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And we started talking about the things in my life that could have potentially led to me feeling that way.
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And he was really good at helping me unpack the fact that there was nothing wrong with me.
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I was just suffering from depression.
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And that's something we could learn how to cope with and we could learn how to fix and we could prevent from occurring in the future.
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But no one had ever told me before that this is something that can just occur and that there was help.
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It was just like a personal failure before.
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And what was it like for you to realize that, you know, to go through and get the help?
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And what did you realize like was, I guess, behind a lot of why you were depressed?
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What did you realize?
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It well, first of all, it felt like freedom.
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It felt like hopeful.
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And it felt like, okay, I can do life.
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Like I can do this.
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I think a lot of my issues and were one, I was a first generation college student.
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So I really didn't have very much family support.
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I mean, I think my mom and dad loved me very much and they did the best that they could.
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But I just didn't have a lot of family support when I was starting off.
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And I also had no money.
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Like my college fund had$0.00 in it.
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So I really didn't have, I was on my own.
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I felt really on my own.
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And I always felt a lot of pressure when I was in school.
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But my mom is, my mom has a personality disorder.
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Like I think my mother loves me very much and she loves me as much as anyone could.
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But she grew up in a really violent, abusive household with a lot of alcoholism.
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And so some of the time my mom has trouble with emotional regulation.
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And when she raised me, I think she wasn't able to teach me how to regulate myself because she didn't know how to regulate herself.
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So when I got into therapy, I found a professional who was able to give me that foundational building block that I genuinely didn't have.
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And I'm very, I was so thankful and still am.
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I'm so thankful for everything that that professor helped me learn and helped me really like get myself together so that I could be successful.
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And to come to this realization and realize that this is a history that runs rather deep in the family.
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How did that change your outlook on things and change your outlook on how you view your family?
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Yeah.
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So, first of all, it gave me some better boundaries.
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It helped me really understand like what was okay for me to do, what I could leave in the past, what I wanted in the future.
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It helped me see myself as an independent person instead of an offshoot of my mom and dad.
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It taught me what my mom's personality disorder was and how to manage it.
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But most of all, it just helped me feel like I was never academically incapable, but I was struggling with my emotional thoughts, which were ruminating.
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And once I got those under control, I was able to cook with gas school-wise.
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And that must have been just like a weight lifted off your shoulders at that point, knowing that you had language to put around it.
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You had a course of action that you could take around it.
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Absolutely.
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So going into now finishing law school, going to grad school, getting your counseling degree, you are currently practicing law in and you're also doing therapy as well.
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That's correct.
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What's it like to manage both of these jobs?
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In all honesty, I love it.
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And I think that so many more lawyers, I think the lawyers that are like me, so you know, on the Myers-Brig test, I'm an ENFJ.
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And most lawyers are ENTJs.
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But I think for that percentage of us that have that feeling aspect, I think so many of us should look at doing exactly what you and I have done and getting that counseling wing.
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And here's why.
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First of all, nobody's ever called a lawyer because they were having a great day.
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If you're in a lawyer's office, you are upset and anxious about something.
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And I always want to help those people.
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So even when I'm doing a legal consult, I can't delete my therapist's mind out of my brain.
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So I'm always, I mean, when you hire me to be a lawyer, you're hiring me to be a lawyer and not your therapist.
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And I am very good at those boundaries.
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But still, I feel like it makes me a better lawyer.
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It makes me more trauma-informed.
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It makes me better able to help people that are dealing with grief or whatever it is that they're facing.
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And then when I shift and put on my therapist hat, then I'm not thinking about the law.
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That helps me extend past where law is limited.
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So I can really get into things like, well, the law couldn't help you with this, but maybe we should reframe those thoughts, or maybe we should come up with a different plan of attack based on where you are.
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And to be honest with you, I think doing both things prevents burnout.
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Like I say, anytime I get sick of being a lawyer, I'm like, well, I can just go be a therapist full time.
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And I can say the same thing about being a therapist.
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You know, if anything goes wrong, I'll just go practice law.
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And so it's given me a lot more professional freedom, but it's also given me a tremendous amount of personal satisfaction that I would not have otherwise.
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So you're doing mainly intellectual property and estate planning.
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So you are seeing people that, you know, are obviously shake, you know, a little bit anxious about something, getting their affairs in order.
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Yeah.
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You know, their stuff patented, you know, they're wanting to make sure they get things down.
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I had a Friday a couple weeks ago where I had a mother who had lost her son, a widower, and then a uh sibling who had lost her brother every hour.
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So every hour I had somebody crying in front of me and talking about grief.
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Nobody prepares lawyers for how to do that.
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There's no part of law school that teaches you how to deal with people who are upset.
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Absolutely not.
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If anything, what law school teaches you how to be is how do you get your winning case?
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How do you how do you make them more upset?
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Exactly, exactly, especially on cross-examination, right?
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Right.
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And that's not who I am at all.
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Like I would be a terrible litigator because I'm just not mean.
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You know what?
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I was I was not the same, I was the same way too.
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Like, I'm not a confrontational person at all.
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I mean, if anything, anybody who knows me knows I hate confrontation.
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And so I was not like that at all.
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And similar to you, I I had a law degree for mainly, you know, I went because my parents kind of pushed the issue and it goes runs deep why I went to law school.
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But I'll say this I thought I wanted to make a difference too.
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And but even when you look at different aspects of the law, it is very limiting.
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Even special ed law.
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I tried to open up practice with it at one point.
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It is very limiting, though, because these families are hurting who are coming into your office.
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Like the cases that you read about, these people are hurting.
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These people need support.
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And the thing is also when you're in a legal system with a school district that has a lot of power anyway, because the schools tend to have more power.
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That in and of itself, right there, it's like you're fighting for the rights, but it every nickel and dime of emotion as well.
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Absolutely.
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I'm I consider myself to be a pretty like tough cookie.
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I mean, I know I sound nice and stuff, but like I'm not a crier and I'm not an overly emotional person.
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I will never forget the day that I left my son's IEP meeting and I had I left his meeting and I had to go pick him up from preschool.
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And I pulled over in a CVS parking lot and I cried so hard I threw up in a coffee cup.
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And I don't want anyone to feel that way.
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No one should feel that way.
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That must have been a really tough meeting.
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It was a tough meeting, but it was it was a frustrating meeting.
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But I think I think one of the reasons I was so upset leaving there is because, in all honesty, my son's issues pale in comparison to what I see some other parents dealing with.
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My little boy has a high IQ, but he was born with a complete cleft lip and palate.
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And so when he was a little guy, he needed a tremendous amount of speech therapy because I mean he was born without a roof in his mouth.
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And his doctors were telling me he needed to get speech therapy.
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So I was very focused on getting my little guy the services that he needed.
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And I don't know the first thing about speech pathology.
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So it wasn't like I could do a lot at my house.
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I don't know how to teach a two-year-old where to put his tongue.
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So this was a big deal.
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It was something that was really important to me.
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And I felt like when I went into that meeting, I felt like I was ganged up on.
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I felt like a bunch of people who didn't know my child, who didn't know his medical history.
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I mean, I've probably read 800 medical journals about Clef Pallant because when I was pregnant, I became absolutely obsessed with learning how to take care of him.
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And so I did all this research.
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Like, I know Cleff Pallant really well.
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I'm not an expert in everything, but I know that.
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I probably know that better than I know my two professions because I needed to know how to raise my little boy.
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And I love him more than anything.
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And so when I went in there, I felt like anything I had to say was just discredited.
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And it felt awful.
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And I was I was mad and I was furious, and I walked out of there and I remember thinking, you know what?
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Screw these people.
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I'll just go make enough money that I'll figure out how to pay for him to get speech therapy privately.
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Like, screw the system.
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I'll figure out how to work around it.
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But then I got so angry, I was like, I shouldn't have to do that.
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And what are other people supposed to be able to do?
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Like what happens to the stay-at-home mom who has her own cleft palette child who can't just go make enough money to circumvent the system, what she's supposed to do.
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And God, God only knows what happens with these parents who have a child with a much more profound and much more serious need.
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No one should feel that way.
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Absolutely no one should walk out of an IEP meeting feeling like no one cared or listened.
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You know, we tell mothers all the time it takes a village, and it does.
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It does take a village.
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But when the village is failing you and when you're desperate for help, you're also fighting your insurance company most of the time.
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You if if the insurance would pay for things like OTPT speech therapy, nobody would ever be barking up the school systems tree to get those type of services because they would be getting them through their health insurance.
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But when you're not getting those types of services and you have to go to the school to receive them and then you don't get your help, it just feels it makes you feel so alone and so abandoned.
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And so I have a huge heart for these other parents who are in truly dire situations with their kids.
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Or and don't have the means.
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We are able yes, we are failing them.
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We as a culture are failing them.
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And so when you gave it some thought, what was your plan of action then with that?
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Did you ever go back and I sued them.
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I mean, I I felt kind of bad saying that, but I did.
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I sued them.
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And I'm legally allowed to say that we settled that matter out of court.
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But there again, I'm a lawyer.
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I was able to figure out how to do that.
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I was able to have the resources to accomplish that.
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Everybody can't.
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I will tell you what I tell other mothers, though, who call me and who want to know they're in that exact same situation I was in or a worse one, and they want to know what do I do?
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And here is what I tell them.
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I actually tell them not to get a lawyer because what will happen to them, and this may not be true nationwide, but this is definitely true in North Carolina where I live.
00:18:00.539 --> 00:18:15.740
If you go into a school system meeting, into an IEP or a 504 and you have your attorney, that meeting is effectively going to stop because the school district is going to tell you they're not going to have a conversation with you if you have an attorney there, unless their attorney can be there.
00:18:15.900 --> 00:18:24.539
And then getting those schedules to line up will take so long that you'll be three to four months down the road and the school year will be done.
00:18:24.860 --> 00:18:32.539
And for these little people, like I think people forget some of the time how important like first grade, second grade is.
00:18:32.620 --> 00:18:35.259
Like that's when your little person is learning how to read.
00:18:35.420 --> 00:18:43.660
So if they're not able to speak, they're not able to learn the foundational things that they need to attain reading proficiency and literacy.
00:18:43.820 --> 00:18:44.060
Sure.
00:18:44.220 --> 00:18:51.740
And so I don't want to see a parent one spend thousands of dollars on an attorney who may or may not be able to get her very far.
00:18:52.060 --> 00:18:55.180
And I also don't, and most of them can't afford it anyway.
00:18:55.420 --> 00:19:02.220
If you actually have that much money, I would rather you just circumvent the system and go pay privately for the therapy your child needs anyway.
00:19:02.460 --> 00:19:06.940
But the other thing that I don't like to see is that time that the time that gets wasted.
00:19:07.100 --> 00:19:08.779
Like our kids don't have time for this.
00:19:08.940 --> 00:19:12.060
If our kid has a need, the kid needs the need to get met.
00:19:12.220 --> 00:19:16.460
And so my community has a wonderful, we actually have two of them.
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We have two nonprofits that are run by retired special needs educators and special needs mothers who their children are grown now.
00:19:26.140 --> 00:19:30.060
So, like doing IEP meetings was like their job for 18 years.