On the Spectrum with Sonia

On the Spectrum with Sonia

Understand Autism and what it is like to live on the spectrum Join activist, therapist and badass host as she shares her stories of life on the spectrum and off. Sonia Chand interviews stories of people on the verge of change- and those who champion understanding and inclusivity.

Recent Episodes

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Why Gen Z's Struggle Isn't Just About Social Media
July 10, 2025

Why Gen Z's Struggle Isn't Just About Social Media

Send us a text Trigger Warning: Suicide and SA was discussed. What if everything we think we know about the Gen Z mental health crisis is incomplete? In this eye-opening conversation, suicide survivor, author, and mental health advocate Aly Vredenberg challenges conventional wisdom by revealing fou…
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Rewiring the Brain: The Power of Neurofeedback
July 1, 2025

Rewiring the Brain: The Power of Neurofeedback

Send us a text By now, everybody has heard of traditional going to therapy and taking medications, if necessary. However, what role does neurofeedback play in treating mental health? Meet Meg Stuppy, founder of the Los Angeles Neurofeedback Center and co-founder of Clarity Direct Neurofeedback, who…
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From Masking to Leading: Navigating the World as a Neurodivergent Woman
June 17, 2025

From Masking to Leading: Navigating the World as a Neurodivergent Woman

Send us a text What if neurodivergence isn't just something to be accommodated, but a powerful gift that can transform leadership? Rita Ramakrishnan, a person with Autism Spectrum and ADHD, found strengths behind her diagnosis, and she used it to excel in executive leadership. Amongst the strengths…
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You're Not a Body with a Soul, You're a Soul with a Body with Aaron Ash
May 30, 2025

You're Not a Body with a Soul, You're a Soul with a Body with Aaron Ash

Send us a text As many may know, May is mental health awareness month. However, what still needs more conversation about mental health is the fact that men too have mental health challenges. Men too deserve to share their stories and be heard. Men too deserve to be vulnerable without being told to …
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When Your Inner Child Drives Your Success Bus with Andrea Andree
May 16, 2025

When Your Inner Child Drives Your Success Bus with Andrea Andree

Send us a text Andrea Andree takes us on a transformative journey from being a corporate Engineer to becoming a leadership and embodiment coach for high-achieving women who want to get out of their heads and into their bodies. • Former project manager with two engineering degrees who felt unfulfill…
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Breaking Autism Stereotypes with Sam Mitchell
April 22, 2025

Breaking Autism Stereotypes with Sam Mitchell

Send us a text Sam Mitchell shares his journey of being diagnosed with autism at age four and transforming his experiences into a platform for advocacy through podcasting and motivational speaking. Sam turned his pain into pu...
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