The Rise of Gray Divorce: Why Women Are Leaving and What Comes Next
Today’s guest is Oona Metz, a licensed clinical social worker, certified group psychotherapist, and Fellow of the American Group Psychotherapy Association. With 30+ years of experience supporting women through major life transitions, Una brings deep insight into one of the fastest-growing divorce trends: gray divorce.
We explore why divorce rates for couples over 50 have doubled, how identity shifts after decades of marriage, and the hidden losses many women grieve—from retirement dreams to changing family traditions. Una explains why women often carry guilt about “wasted years,” how to reframe long marriages with compassion, and why financial fear is so common in later-life separation.
Oona also shares powerful guidance on:
- Navigating adult children’s reactions
- Rebuilding confidence and emotional autonomy
- Dating again—or choosing not to
- Creating new traditions and chosen family
- Turning gray divorce into a catalyst for growth and reinvention
We also discuss her new book, Unhitched: The Essential Divorce Guide for Women, which offers emotional tools, financial guidance, and real-life stories to support women at every stage of the divorce journey.
If you’re navigating life after divorce—or supporting someone who is—this episode is packed with wisdom, validation, and practical steps for rebuilding your next chapter with clarity and strength.
Learn more at oonametz.com.
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✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨