How to Heal Emotional Triggers: A Self-Love Coaching Breakdown for Women Starting Over
In this bonus coaching session, Coach Deborah unpacks the most powerful insights from her conversation with self-love coach Jonathan Aslay. Together, they explored how grief, divorce, trauma, and identity loss can disconnect us from our self-worth—and how rebuilding begins from within.
This episode gives you simple, practical coaching tools to help you strengthen your emotional foundation and reconnect with your voice, boundaries, and inner clarity.
In This Episode You’ll Learn:
• Why rebuilding your identity starts with emotional scaffolding
• The signs you’re dating from a wounded place
• What sovereignty looks like in healthy relationships
• How triggers reveal where healing is needed
• Why feeling your feelings is essential—not optional
• Daily practices to support self-love, grounding, and emotional awareness
If you’re healing after divorce, emotional abuse, gaslighting, or years of self-abandonment, this coaching session offers clarity, direction, and compassionate guidance.
💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
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✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨