Grief and Loss with Somatic Experiencing Practitioner Kristy Teal
Kristy is a mama, Somatic Coach and Somatic Experiencing Practitioner in training who believes in the body's innate ability to heal and brings the power of connection and co-regulation into her work with clients.
Healing and resolution doesn't happen just through talking about our stress and challenges, but when we can access more safety and learn to be present with our bodies and the stories they have to tell.
Kristy's unique approach to somatics is a culmination of her own lived experiences, her training and education in psychology, yoga, mindfulness, holistic healing and Somatic Experiencing, as well as her own continued healing and trauma resolution journey.
KRISTY'S SPECIALTIES AND INTERESTS
- anxiety and overwhelm
- anger and shame
- grief and loss
- pregnancy + post partum
- neurodivergence
You can connect and reach out to Kristy at @kristy.teal or find out more about her work on her website. Kristy-teal.com
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com