Episodes

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Kristy is a mama, Somatic Coach and Somatic Experiencing Practitioner in training who believes in the body's innate ability to heal and brings the power of connection and co-regulation into her work with clients. Healing and resolution doesn't happen just through talking about our stress and challenges, but when we can access more safety and learn to be present with our bodies and the stories they have to tell. Kristy's unique approach to somatics is a culmination of her own lived experiences, h...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Lauren is a traditional birth doula, coach, and childbirth educator. She resides in Texas, where she teaches both in-person and virtually to families seeking to plan birth experiences that respect the sacred initiation of motherhood and matrescence. Her training as a writer inspired her work in birth story processing, where she supports women as they share, heal, and learn from their own birth experiences. She believes pregnancy and birth is meant to be a period of peace and transformation for t...

Rachel Veres is a home birth and bereavement doula currently expecting her second baby. Her journey into the birth world started in preparation for marriage and pregnancy and grew into the call to walk with other women through spiritual birth. When her first child died in pregnancy, she knew part of her daughter's legacy would be helping other women through their own experience of loss. She serves women in Northwest Indiana and Greater Chicagoland, as well as online. You can follow Rachel on Ins...

I am blessed to be growing with our 3rd baby 💛🌈 Celebrating this new life growing within me is easy. Sharing it with others has been challenging. Holding both pregnancy and grief is not new to me. Otto was conceived shortly after Shelby’s death, my sister. And this baby shortly after Faye’s death, my angel baby. The joy of a new life does not fix, make up for, or change the loss of another life. A new life does not replace life that has come before it. (I did not fully understand this until I ex...

This episode features Alex Ann Cefula (IG: https://www.instagram.com/alleyalleyoxenfree/) A mama speaking out loud about what our culture says to stay quiet about: she is active on Instagram and facilitates Good Grief. A virtual group for mamas who have had babies die in the womb and on earth. Reach out to Alex, all are welcome. Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the a...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Elizabeth Bogart ( @eb_heartwork ) is a big-hearted teacher (Leo Sun) with a sensitive soul (Pisces Moon) who adores special synchronicities, seasonal celebrations + ritual, and all things cosmic (Scorpio Rising). She teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, and is a Reiki practitioner. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology and often weaves these topics into her offerings. She primarily works with artists, entrepreneurs, & indiv...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

About Katharina Kunz: With nearly three decades of experience in health, fitness, and personal growth, Katharina is a seasoned guide on the journey to wholeness, vitality, and joy. Her unique approach integrates whole-body nutrition, embodied movement, immersive ritual experiences, and transformative meditations. As the author of "The Butterfly Project: The Alchemy of Unbecoming" and a respected speaker, Katharina is dedicated to helping others shed unconscious patterns and embrace their vibrant...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Stay connected with Tia on Instagram: @tia.walden reach out via email at tiawaldencoaching@gmail.com Book a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01 Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up fr...

Stay connected with Tia on Instagram: @tia.walden reach out via email at tiawaldencoaching@gmail.com Book a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01 Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up fr...

Stay connected with Tia on Instagram: @tia.walden reach out via email at tiawaldencoaching@gmail.com Book a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01 Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up fr...

Stay connected with Tia on Instagram: @tia.walden reach out via email at tiawaldencoaching@gmail.com Book a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01 Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up fr...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...

Welcome, Mama! You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew. Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite. This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood. Exploring the core of holistic living that nurtures whole person hea...