Birthday Mama, I turn 30! My experience with grief and birthdays

Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com