Mastering the Art of Life Awareness and Self-Actualization with Igor SF Walker 🧘🏽♂️ and Favour Obasi-ike 🧘🏽♂️
This podcast conversation between Favour Obasi-ike and Igor SF Walker focuses on Igor's transformative life journey, detailing his experiences surviving the Bosnian War, pursuing a career in healthcare data analytics in the U.S., and undergoing a personal crisis that led to a radical shift in his perspective and pursuits. He discusses concepts of self-actualization, the importance of self-awareness and emotional intelligence, and practical strategies for personal growth and change, including the power of conscious breathing and reconnecting with oneself and nature.
The discussion highlights the difference between the needs of the body, mind, and soul, emphasizing the higher needs of growth and contribution as integral to a fulfilling life, and encourages listeners to question their beliefs and habits to facilitate positive transformation.
>> Listen to Master of Life Awareness podcast by Igor SF Walker here <<
>> Connect with Igor SF Walker on his website here <<
Frequently Asked Questions
What does "self-actualization" mean and how did the speaker begin their journey toward it?
Self-actualization, as discussed in the source, refers to the process of realizing and fulfilling one's innate potential. The speaker's journey began with a complete collapse of their former life, including the end of a long relationship, losing their job after a "rude awakening" about the healthcare industry, and a motorcycle accident. This series of events led to mystical experiences, questioning their identity, and a deep dive into studying psychology, sociology, theology, philosophy, and science to understand themselves and how to become their "greatest version."
How can someone begin to question their current reality and habits that are no longer serving them?
The initial step is to become aware of what you are doing that isn't beneficial. This involves questioning your values, beliefs, and comparing where you are to where you want to go. The speaker suggests recognizing existing habits (like smoking) and the time and space they occupy. By stopping these non-serving activities, you free up that time and space to experiment with and build new, more beneficial habits.
What is the difference between understanding and overstanding, and how does this relate to personal growth?
Understanding something means being "under it," potentially feeling pressured or emotional about it. Overstanding, on the other hand, involves rising above the situation, not taking it personally, and being able to move pieces around objectively. This is achieved through feeling the information rather than just logically analyzing it.
How does the speaker differentiate between the needs of the body, mind (ego), and soul?
The speaker outlines a hierarchical model of needs. The most basic are the needs of the body, driven by instinct and focused on certainty, variety, significance, and conditional love, often fueled by the ego. As one gathers more data and experience, they begin to recognize the needs of the soul, which are growth and contribution.
Takeaways
- Start doing something you have never done before.
- Stop doing something completely that you have been doing.
- Do more of something you are currently doing.
- Do less of something you are currently doing. This framework highlights that making changes can be broken down into these simple actions, often stemming from becoming more aware and connected to what serves you.
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