Oct. 17, 2025

Sauna, Sobriety, and the Future of Connection with Jen Veralle

Show Notes

Episode summary

Jen Veralle builds connection without the crutch of alcohol. We dig into mindful drinking as a performance enhancer for life and work, the power of sauna as a guided nervous system reset, and how to change the culture around office drinking without becoming the fun police. Expect practical moves you can use the next time “just one drink” is the default.

In this conversation

Why alcohol free spaces often create faster trust and deeper conversation
The Revivery method explained in plain English and how guided sauna work boosts clarity and recovery
How to navigate workplace drinking culture and set smart boundaries without killing momentum
Mindful drinking vs sobriety and how to choose the lane that serves your season
Building community that feels good and still has edge and energy

Key takeaways

Connection improves when intention replaces habit
Your nervous system is the thermostat for performance and relationships
Culture change starts with one clear invitation and a plan for the awkward moments
You do not need alcohol to belong or to lead a great night

Guest bio

Meet Jen Veralle, a pioneer in alcohol free social experiences, TEDx speaker, and community builder who creates meaningful connections through intentional wellness practices. She is cofounder of Sauna and Sobriety and founder of Mindful Drinking Movement, where she shapes the future of social spaces through transformative experiences. Jen brings certified expertise in the Revivery method, a biopsychosocial approach to guided sauna experiences, and coaches individuals to elevate their lives through mindful drinking choices or sobriety.