Episodes

Feb. 6, 2026

Aligning Your Marketing for Long-Term Growth: The 3 Essential Ingredients Every Business Owner Needs

Aligning Your Marketing for Long-Term Growth: The 3 Essential Ingredients Every Business Owner Needs In this transformative episode, Julie Riga sits down with Jeremiah Aut, founder and CEO of Involved Digital Marketing, to ex...
Feb. 2, 2026

The Art of Presence: Ingredients for Success in Leadership and Life

The Art of Presence: Ingredients for Success in Leadership and Life Guest: Gabriella Salvatore, Global Organizational Effectiveness & Leadership Strategy Advisor Host: Julie Riga Overview In this transformational episode, Jul...
Jan. 28, 2026

From PodFest to Purpose: Building Your Podcast Legacy Through Growth and Connection

From PodFest to Purpose: Building Your Podcast Legacy Through Growth and Connection Guest: Junaid Ahmed, Home Studio Architect and Host of Hacks and Hobbies: Passion to Profit Stories Host: Julie Riga Overview In this inspiri...
Jan. 26, 2026

Guard the Work: The Unspoken Rules of Legacy Leadership

Guard the Work: The Unspoken Rules of Legacy Leadership  Guest: Dr. (h.c.) Lisa Ray, Founder of Golden Ray Publishing Host: Julie Riga Overview In this powerful episode, host Julie Riga sits down with Dr. (h.c....
Jan. 22, 2026

Leading Change When The Old You No Longer Works: Navigating High-Stakes Transformation with Heart-Centered Leadership

Leading Change When The Old You No Longer Works: Navigating High-Stakes Transformation with Heart-Centered Leadership Guest: Lin Coughlin, Executive Coach & Strategic Advisor Host: Julie Riga Overview In this powerful episode...
Jan. 19, 2026

Brain-Based Leadership: How Awareness, Curiosity, and Presence Transform the Way You Lead

Brain-Based Leadership: How Awareness, Curiosity, and Presence Transform the Way You Lead Guest: Tracy Benson, Top 1% LinkedIn Coach & Brain-Based Leadership Expert Host: Julie Riga Overview Join Julie Riga as she sits down w...
Jan. 16, 2026

The Truth About 2025: My Raw Review of Small Business Reality

The Truth About 2025: My Raw Review of Small Business Reality Host: Julie Riga | Episode Type: Solo Episode Overview This isn't your typical year-in-review episode. Julie Riga gets brutally honest about what 2025 really looke...
Jan. 13, 2026

Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's Journey

Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's Journey Guest: Gary Roberts - 20-Year Firefighter & Founder of Neurovus Host: Julie Riga Overview Julie sits down with Gary Roberts, a 20-yea...
Jan. 10, 2026

Charting New Territory, Building Legacy, and Becoming the Voice Before the Stage with Julie Riga

This episode marks an exciting milestone for the podcast. After launching in 2022, the show has officially begun charting on Apple Podcasts, and the momentum is just getting started. The focus for this year is clear and ambit...
Jan. 9, 2026

Beyond the Game: How One NBA Player Transformed Adversity Into Impact

Beyond the Game: How One NBA Player Transformed Adversity Into Impact Guest: Gary Forbes, Former NBA Player, Published Author & Founder of Soul Survivors Host: Julie Riga Overview In this inspiring episode of the Stay On Cour...
Jan. 5, 2026

The Elevator Pitch Recipe: Crafting Marketing Messaging That Stops the Scroll

The Elevator Pitch Recipe: Crafting Marketing Messaging That Stops the Scroll Guest: Katie Lantukh, Founder of Murphy Marketing Host: Julie Riga Overview In this transformative episode, Julie Riga sits down with Katie Lantukh...
Dec. 29, 2025

2025 Highlights: The Doctor of Connections & Building Momentum for 2026

2025 Highlights: The Doctor of Connections & Building Momentum for 2026 Guest: Theresa Benvenuto, Doctor of Connections Host: Julie Riga Episode Type: Special Holiday Edition - Year in Review Overview In this special holiday ...
Dec. 26, 2025

Building Trust & Psychological Safety: The Workplace Wellness Toolkit

Building Trust & Psychological Safety: The Workplace Wellness Toolkit Guest: Malka Shaw, LCSW - Psychotherapist & Trauma Specialist Host: Julie Riga | Stay On Course Podcast Overview Trust is the defining leadership challenge...
Dec. 22, 2025

Managing Your Thoughts to Create the Life You Want: The Power of Thought Habits in Leadership

Managing Your Thoughts to Create the Life You Want Guest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie Riga Overview In this transformative conversation, Julie sits down with Amy Kemp, author of "I See You," t...
Dec. 12, 2025

Lead Louder: How Storytelling & Psychological Safety Transform Team Performance

Stay On Course Podcast - Episode Show Notes Lead Louder: How Storytelling & Psychological Safety Transform Team Performance Guest: Jesse Pudles, CEO & Founder of SpotCorp Host: Julie Riga Overview In this powerful episode, Ju...
Dec. 5, 2025

Working Less, Playing More: The Path to Living Life by Design

Stay On Course Podcast - Episode Show Notes Working Less, Playing More: The Path to Living Life by Design Guest: James R. Elliot, Business Coach for Natural Health Practitioners Host: Julie Riga Episode Overview Discover how ...
Dec. 1, 2025

From Corporate Ladder to Freedom: The Franchise Path to Business Ownership

Stay On Course Podcast - Episode Show Notes From Corporate Ladder to Freedom: The Franchise Path to Business Ownership Guest: Doris Fink, President of Plan B 2000 Inc | Host: Julie Riga Overview Julie sits down with Doris Fin...
Nov. 27, 2025

The Bravery Effect: How to Lead Yourself Before You Lead Others

The Bravery Effect: How to Lead Yourself Before You Lead Others Episode Overview What if the key to your greatest success isn't waiting until you feel confident but acting despite your fear? Marine Corps veteran Jill Schulman...
Nov. 20, 2025

Reimagining Wine: From Intuition to Innovation with Visionary Leadership

Reimagining Wine: From Intuition to Innovation with Visionary Leadership Guest: Amanda Thomson | Host: Julie Riga Join Julie Riga as she sits down with Amanda Thomson, CEO and founder of B Corp Certified Noughty, to explore h...
Nov. 18, 2025

Future-Ready Mindset: Breaking Free from Change Fatigue with the FROST Growth Cycle

Future-Ready Mindset: Breaking Free from Change Fatigue Guest: Allister Frost | Host: Julie Riga Join Julie Riga as she sits down with Allister Frost, global keynote speaker, award-winning author, and former Microsoft leader,...
Nov. 7, 2025

The Ultimate Networker: Building Connection, Confidence, and Legacy

The Ultimate Networker: Building Connection, Confidence, and Legacy Guest: George Dubec | Host: Julie Riga Join Julie Riga as she sits down with George Dubec, founder of The Ultimate Networker and The Founder’s League , to ex...
Oct. 28, 2025

Flex Your Resilience Muscle: The Three Pillars of Leading Through Change

Stay On Course Podcast - Episode Show Notes Flex Your Resilience Muscle: The Three Pillars of Leading Through Change Guest: Sheena Eizmendiz, CEO & Founder of The WellBiz Host: Julie Riga About This Episode Julie sits down wi...
Oct. 22, 2025

No Followers Needed: How to Build a Six-Figure UGC Business with Megan Collier

No Followers Needed: How to Build a Six-Figure UGC Business Guest: Megan Collier, Content Creator & UGC Coach Host: Julie Riga About This Episode Julie sits down with Megan Collier, who built a six-figure User Generated Conte...
Oct. 20, 2025

Building Community Through Connection with Bruce Starr

Building Community Through Connection with Bruce Starr Guest: Bruce Starr | Host: Julie Riga Join Julie Riga as she sits down with Bruce Starr, an internationally recognized relationship coach with over 40 years of experience...