Sherapy Sessions: Cutting Toxic Family Ties

Sherapy Sessions: Cutting Toxic Family Ties

Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice.

On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma.

And most importantly, you will embark on a journey that will help you know yourself and love yourself more.

Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post.

She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself.

She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath.

Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

Recent Episodes

(Trailer) Sherapy Sessions: The How’s Of Healing Hidden Family Trauma
May 27, 2026

(Trailer) Sherapy Sessions: The How’s Of Healing Hidden Family Trauma

There comes a moment when loving harder, explaining better, or trying one more time simply isn’t enough. A moment when you realize that healing may not look like reconciliation — it may look like reclaiming yourself. Welcome ...
Randi Crawford: Letting Go Without Losing the Relationship (Bonus Episode 46)
April 22, 2026

Randi Crawford: Letting Go Without Losing the Relationship (Bonus Episode 46)

🌱 Episode Overview Many parents were taught that love means constant involvement, fixing, and sacrifice. But what happens when care turns into control and closeness becomes pressure? In this episode, Dr. Sherrie sits down wit...
A Survivor’s Voice — Healing, Humanity, and Breaking the Silence with David Weeks (Bonus Episode 45)
April 8, 2026

A Survivor’s Voice — Healing, Humanity, and Breaking the Silence with David Weeks (Bonus Episode 45)

Today’s episode brings you a powerful and deeply needed conversation with David Weeks — a survivor of complex trauma and sex trafficking who has turned his lived experience into advocacy, education, and hope for others walkin...
Parallel Parenting, Generational Trauma, and Raising Kids Who Don’t Carry the Weight with Jennie Guay (Bonus Episode 44)
March 25, 2026

Parallel Parenting, Generational Trauma, and Raising Kids Who Don’t Carry the Weight with Jennie Guay (Bonus Episode 44)

Parallel parenting isn’t about being distant or disengaged, it’s about protecting emotional safety when co-parenting isn’t possible. In this episode, we explore how high-conflict dynamics, unresolved trauma, and control patte...
A Son Confronts Family Secrets with Rich Boerner (Bonus Episode 43)
March 11, 2026

A Son Confronts Family Secrets with Rich Boerner (Bonus Episode 43)

What happens when the truth you uncover about your family changes everything you thought you knew about love, loyalty, and belonging? In this powerful conversation, Dr. Sherrie sits down with Rich Boerner, author of A Son Con...
Breaking the Family Trance: Self-Differentiation, Enmeshment, and the Path Back to You with Jerry Wise (Bonus Episode 42)
Feb. 25, 2026

Breaking the Family Trance: Self-Differentiation, Enmeshment, and the Path Back to You with Jerry Wise (Bonus Episode 42)

Have you ever felt like you're living in someone else’s life script—following invisible rules, walking on emotional eggshells, and carrying pain that doesn’t fully belong to you? Do you wonder why, even after cutting contact,...

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