From Roles to Realness: Breaking Free from Family Scripts and Healing the Mind-Body Connection with Lauren Smallcomb (Bonus Episode 31)
Living someone else’s script—performing the role your family assigned while quietly losing touch with who you are—makes the shift to authenticity not just an emotional transformation but a full-body reckoning.
This episode explores the fall from “golden child” to scapegoat, the link between unresolved trauma and chronic illness, and how reclaiming authenticity fosters true mental, physical, and spiritual healing.
🌿 What is mind-body healing?
🌿How our physical bodies alert us to dysfunction through illness or pain
🌿The power of family roles we are chosen for by no choice of our own
🌿The treacherous fall from the Golden Child Role to that of the Family Scapegoat
🌿How to find and live as your authentic self
🌿How and why the journey into authenticity cannot be defined by anyone other than you
Lauren Smallcomb is a Mind-Body Practitioner and co-owner of Flourish Therapy. Her journey as a healer began at 20 when she became a registered nurse, dedicating a decade to caring for patients in the ER. She later expanded her expertise to become a birth doula and, eventually, a nutritional therapist. In 2020, after making the difficult decision to walk away from a dysfunctional family system, Lauren embarked on a transformative process of rebuilding her mind and body through brain retraining and trauma healing. This journey inspired her to become a certified Mind-Body Practitioner. The newfound sense of empowerment prompted Lauren and her therapist husband to establish Flourish Therapy, with the purpose of helping others heal and thrive after childhood trauma. Born and raised in upstate New York, they now make their home in Northern Thailand with their children, two dogs, and a cat.
*****
Episode Sponsors:
Betterhelp
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started:
https://betterhelp.com/drsherrie
BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care.
+++++
Hiya
Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite.
Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery!
*****
MENTIONED IN THE EPISODE:
📌 [Book] Educated: A Memoir by Tara Westover - https://www.amazon.com/Educated-Memoir-Tara-Westover/dp/0399590501
📌 [Book] Golden Child: My Descent to Scapegoat and Rise to Freedom by Lauren Smallcomb - https://flourishtherapy.kartra.com/page/goldenchild#_95sz30uj4
📌 [Book] The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/
CONNECT WITH LAUREN:
📌 Website: https://flourishtherapy.kartra.com/page/goldenchild
📌 Instagram: https://www.instagram.com/flourish_therapy/
📌 Facebook: https://www.facebook.com/LukeandLaurenSmallcomb
📌 Substack: https://substack.com/@laurensmallcomb
📌 LinkedIn: https://www.linkedin.com/in/lauren-smallcomb-5b5545355/
📌 Tiktok: https://www.tiktok.com/@flourish_therapy
*****
MY LATEST BOOK!!!
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI
*****
MY TEDx TALK:
📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc
BOOKS BY DR. SHERRIE:
⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA
⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn
⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R
⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u
⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5
CONNECT WITH DR. SHERRIE:
⚉ Website: https://drsherriecampbell.com/
⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD
Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass
Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/
