Sherapy Sessions: Cutting Toxic Family Ties

Sherapy Sessions: Cutting Toxic Family Ties

Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice.

On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma.

And most importantly, you will embark on a journey that will help you know yourself and love yourself more.

Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post.

She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself.

She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath.

Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

Recent Episodes

Sept. 17, 2025

When Enough Is Enough: Breaking Free from Toxic Family Ties (Bonus Episode 32)

Have you ever felt like no matter what you did, it was never enough for your family? Have you carried the heavy burden of criticism, manipulation, or indifference, always trying to fix what you didn’t break, always hoping tha...
Sept. 3, 2025

From Roles to Realness: Breaking Free from Family Scripts and Healing the Mind-Body Connection with Lauren Smallcomb (Bonus Episode 31)

Living someone else’s script—performing the role your family assigned while quietly losing touch with who you are—makes the shift to authenticity not just an emotional transformation but a full-body reckoning. This episode ex...
Aug. 20, 2025

Breaking the Family Trance: Self-Differentiation, Enmeshment, and the Path Back to You with Jerry Wise (Bonus Episode 30)

Have you ever felt like you're living in someone else’s life script—following invisible rules, walking on emotional eggshells, and carrying pain that doesn’t fully belong to you? Do you wonder why, even after cutting contact,...
Aug. 6, 2025

Embodying Healing: The Mind-Body-Spirit Path Beyond Toxic Family Ties (Bonus Episode 29)

Are you beginning to realize that your healing started the moment the noise stopped? The moment you cut ties with your family? If your healing journey has felt spiritual, psychological, and deeply physical all at once, it's b...
July 23, 2025

Angie ADHD with Angie Hurlburt (Bonus Episode 28)

Have you ever questioned whether your neurodivergence played a role in the trauma you endured—and perhaps even helped you escape it? Was it the trauma that caused the ADHD, or did the ADHD cause the trauma? In this powerful c...
July 9, 2025

Toxic Mothers: Breaking Free, Setting Boundaries, and Healing the Daughter Wound (Bonus Episode 27)

Has your relationship with your mother brought more pain than comfort? The mother wound is real, painful, and often invisible to outsiders—but healing is possible. Join me and Stephi as we unpack the deeply misunderstood jour...

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