Sherapy Sessions: Cutting Toxic Family Ties

Sherapy Sessions: Cutting Toxic Family Ties

Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice.

On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma.

And most importantly, you will embark on a journey that will help you know yourself and love yourself more.

Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post.

She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself.

She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath.

Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

Recent Episodes

July 23, 2025

Angie ADHD with Angie Hurlburt (Bonus Episode 28)

Have you ever questioned whether your neurodivergence played a role in the trauma you endured—and perhaps even helped you escape it? Was it the trauma that caused the ADHD, or did the ADHD cause the trauma? In this powerful c...
July 9, 2025

Toxic Mothers: Breaking Free, Setting Boundaries, and Healing the Daughter Wound (Bonus Episode 27)

Has your relationship with your mother brought more pain than comfort? The mother wound is real, painful, and often invisible to outsiders—but healing is possible. Join me and Stephi as we unpack the deeply misunderstood jour...
June 25, 2025

Untangling Enmeshment: From Family Loyalty to Emotional Freedom with Jordan Pickell (Bonus Episode 26)

Have you ever felt responsible for a parent’s emotions—like it was your job to keep them happy, calm, or stable? Were you praised for being the “mature one,” even though you were silently falling apart inside? Do you ever str...
June 11, 2025

When Jealous Moms Gossip, Boundaries Become Survival (Bonus Episode 25)

In many toxic families, the scapegoat becomes the emotional and psychological sponge for everyone else’s dysfunction, pain, and projection. It’s a trauma-inducing role that is often misunderstood, dismissed, or mischaracteriz...
May 28, 2025

The Cycle Breaker’s Journey: From Discard to Radical Acceptance with Taylor Damiani (Bonus Episode 24)

You are more than a toxic family abuse survivor—you are a cycle breaker. And there is a powerful difference between the two. In this episode, find out what it means to move beyond the pain of being the “scapegoat” and step in...
May 14, 2025

Breaking Free from the No-Win Trap: How Toxic Families Twist Victimhood, Responsibility & Keep You Stuck (Bonus Episode 23)

What happens when you’re raised to believe your worth depends entirely on your mother’s emotional comfort? Let's explore the insidious dynamics of covert narcissistic abuse, emotional enmeshment, victimhood, and the liberatin...

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