Obsessed With The Healing Power of Food ft. Liana Werner-Gray

In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way.

She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience.

Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference.

This episode is filled with nourishing insights that you will be obsessed with.

Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach.

What you will learn from this episode

02:50 - What Liana Werner-Gray is Obsessed With

03:29 - Who is Liana?

08:47 - Broccoli Sprouts

13:25 - Incorporating Healthy Lifestyle in a Family

17:08 - Organic Supplements

24:12 -  Anxiety-Free with Food

27:03 - Teaching other Health Coaches

Learn More About Liana Werner-Gray

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CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls