Obsessed with Dealing With Stress (A Bonus in Our Brene Brown Inspired Series)
Help! I am stressed! Stress happens and it happens to the best of us. How can I live my best life when I am stressed about my life? Relationship stress, work stress, parenting stress-- there is no way to avoid the overwhelm and craziness of life. In this episode, you will get quick and easy tips to reset and destress and put your best forward. Coach Julie Lokun will guide you, inspire you and give you the tools you need to live well.
What is stress?
According to The National Stress Institute, stress is:
Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies the definition. And if you can’t define stress, how can you possibly measure it? The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”.
1) Take care of your physical health - create good eating habits and make sure you get plenty of rest and exercise. If you don't feel well, move slower through the healing process.
2) Create space to express yourself – find someone who will listen without judgment so you can vent, cry, scream or laugh.
3) Journal- even if you write a few words a day, let your emotions flow to paper.
You got this, one small step at a time.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
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Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
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Get Obsessed with your life. #obsessedpodcast
