Stop Overthinking - The Simple Secret to Mental Freedom - E158
Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must be true... but the truth is, your brain is just a suggestion box. You don't have to agree with anything it says.
Stick with me, because in this video, I’m sharing a simple, 'mind-blowing' question that shuts down stress instantly. It’s time to stop letting your mind run the show and start being the person in charge. Let’s make sense of it.
Resources:
- The Shining of Being by Rupert Spira - https://amzn.to/4sHyZT2
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MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
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0:00 - Intro
1:58 - The Thought Thunderstorm
4:26 - Rupert Spira
5:51 - Challenge on my sexuality from the live audience interaction.
8:54 - You Be Gooning? Hmmm? Live Interaction
10:55 - The Uninvited Guest
13:56 - Breaking News I Don’t Care
17:16 - The Goal is to stop automatically believing
22:28 - The Shift from automatically reacting to the Pause
25:16 - Thoughts don’t Need Your Permission to Show Up, but they need your participation to stay.
29:00 - The Bridge into Awareness
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