Makes Sense - with Dr. JC Doornick

Hello and welcome to Makes Sense with Dr. JC Doornick. We discuss the things that make you go "Hmm?" — the most pressing topics of contemplation in your mind as you interface with the reality of your day-to-day life. Are you open, curious, and ready to solve the mysteries of why stuff happens? Welco...

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March 17, 2026

Grow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - Episode 153

our brain isn’t fixed—it’s trainable. In this episode, Dr. Wendy Suzuki reveals how just 10 minutes of movement can trigger neurogenesis, reduce anxiety, and sharpen focus—giving you a powerful edge in today’s AI-driven world.

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March 13, 2026

The 3-Word Phrase That Ends Feeling Stuck - Episode 152

A simple three-word phrase—“at this time”—can free you from the rigid identities and beliefs that keep you stuck. In this episode, Dr. JC Doornick shows how updating the story you tell about yourself can unlock growth, compassion for your past, and alignment with what matters most right now.

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March 10, 2026

Are We Living in a Simulation? Rizwan Virk on the Science of Reality - Episode 151

MIT computer scientist and The Simulation Hypothesis author Rizwan Virk joins Dr. JC Doornick to explore whether reality is a simulation, how consciousness may function as a user interface, and what the rise of AI means for the future of awareness. If this is a simulated world, the real question be…

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March 6, 2026

The Glitch in Your Greatness- Why Your Brain Fears the Next Version of You - Episode 150

Most people think they’re stuck because they need better habits or more discipline. In this episode, Dr. JC Doornick reveals the real “glitch in your greatness” — the brain’s tendency to defend an outdated identity — and how developing cognitive liquidity and loosening your grip on certainty can un…

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March 3, 2026

Why You Feel Depleted: Oz Garcia on Healthspan & Brain Vitality - Episode 149

Feeling depleted, foggy, or older than your years? In this episode, Dr. JC Doornick and Oz Garcia break down healthspan vs. lifespan, mitochondrial energy, post-COVID fatigue, brain vitality, and how to age with clarity, strength, and purpose—not just more time.

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Feb. 27, 2026

Metabolic Synchronization - The Secret to High Performance - Episode 148

What if your mental health challenges are really a fuel problem? This episode explores Metabolic Psychiatry, insulin resistance, and mitochondrial health—and why stabilizing your metabolism may be the key to reclaiming focus, mood stability, and cognitive control in 2026 and beyond.

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Makes Sense - with Dr. JC Doornick

Recent Episodes

Grow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - Episode 153

The 3-Word Phrase That Ends Feeling Stuck - Episode 152

Are We Living in a Simulation? Rizwan Virk on the Science of Reality - Episode 151

The Glitch in Your Greatness- Why Your Brain Fears the Next Version of You - Episode 150

Why You Feel Depleted: Oz Garcia on Healthspan & Brain Vitality - Episode 149

Metabolic Synchronization - The Secret to High Performance - Episode 148

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