Life is Unpredictable: How to Control Your Response When Everything Goes Wrong - Episode 136
Makes Sense with Dr. JC Doornick is a podcast exploring consciousness, perception, and high performance—revealing how who you are shapes how well what you do works. When you change the way you look at things, the things you look at begin to change—welcome to the awakening of the sleepwalking masses.
Life is Unpredictable: How to Control Your Response When Everything Goes Wrong
Happenings happen, but they don't have to break you. In this week's episode, Dr. JC dives deep into the psychology of adversity and why most people unknowingly sabotage their own peace by "participating" in their stress. If you’ve been feeling overwhelmed by criticism, conflict, or unexpected life changes, this conversation is your roadmap to emotional resilience.
Inside this episode, you’ll discover:
-The Participation Trap: Why reacting is actually a choice you’re making.
-The Sky & Clouds Metaphor: How to observe your emotions without becoming them.
-The "Sorting Filter": An exclusive first look at a core concept from the upcoming book, Makes Sense, to help you protect your energy.
Stop letting life dictate your mood. Learn how to detach from outcomes and master the only thing you truly own: your response.
#Mindset #Resilience #EmotionalIntelligence #PersonalDevelopment #MakesSense #MentalToughness #HighPerformance
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MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
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0:00 - Intro
1:30 - Life is Unpredictable - What to do when everything goes wrong?
5:34 - Life Sucks, and then you die? Toxic Productivity
7:11 - House Of Flow Comment on Toxic Productivity
8:25 - The Issue is not that things happen, Its what we do after they happen.
12:13 - What’s A Happening?
15:36 - Happenings Are Neutral
17:08 - Participation doesn’t always need to look dramatic
26:00 - Sorting Filter
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