Listen To Your Body & Heal From Digestive Disease with Stephanie A. Wynn
In this episode Corinna connects with Stephanie A. Wynn, an author, podcaster, and business coach. Stephanie was diagnosed with Crohn's Disease 3 years ago, and her life was turned upside down as a result. They connect about the importance of listening to your body, especially when you have a food sensitivity or a more extreme condition like celiac disease or Crohn's disease. You'll learn what to do when you are diagnosed with a food sensitivity and you'll hear about the importance of balancing your life while claiming your value as they dive into a discussion about reaching for your dreams and living your best life.
4:00 Dropping weight FAST is not always good -- 180 lbs to 112 lbs
8:42 Eating right for your blood type can be a supportive tool
11:00 The power of healthy rituals / habits to reward ourselves and promote health
14:00 Naming the goal: transforming the health of 7 million people
15:20 Stephanie's podcast, book, and business
20:00 Put your health first (no, it's not selfish!)
22:15 The Great Resignation - what we can learn from it
25:22 Closing thoughts
Connect with Stephanie A. Wynn:
website: https://stephanieawynn.com/
podcast: https://letstalkbusinesswithstephanie.com/
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