The Effects of Stress on Your Body and Motivation| Lunden Souza

Press Play for: 

Welcome to the Circus

Online Lifestyle Transformation Coach

How to Stay Motivated

What Stress Does To Your Body

Hormonal Issues and What Helped to Get Them Straight

Why Fitness Knows No Language

From Forensics to Fitness

The Importance of Couches

We Meet: Lunden Souza, Lifestyle Transformation Coach

Episode References: 

Dr. Joe Dispenza - https://drjoedispenza.com/

Mind Hunter - https://en.wikipedia.org/wiki/Mindhunter_(TV_series)

Connect:

Connect with Rick: https://linktr.ee/mrrickjordan

Connect with Guest: https://www.lifelikelunden.com/

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About Guest: Lunden Souza is an Online Lifestyle Transformation Coach obsessed with helping women go from crazy busy to crazy happy. I'm on a mission to break the cycle of thinking about fitness and nutrition in terms of what it makes you look like...I wanna talk about how it makes you FEEL while executing your God-given purpose. I used to be stuck in the more-is-more spiral until I enrolled myself in my own personal University of Unlearning ;) and started making pivots, taking chances and getting out of my comfort zone more and more. I truly wake up every morning thinking about how to provide value and help those who feel stuck trying to do all the things, yet know they're meant for more