Losing Weight Is Not Rocket Science | Gav Gillibrand

Gav Gillibrand gives us insight on how he goes from a male stripper to a successful Fitness Coach. Learn how a career focused around looking good transformed into preaching good habits and debunking fake tips and tricks in the world of fitness. Learn how easy it can be to lose weight when you understand the fundamentals of what it takes to do so.

#RickJordan #Podcast #Fitness

We Meet: Gav Gillibrand, CEO

Episode References: 

Janet Jackson - https://www.janetjackson.com/

Madonna - https://www.madonna.com/

Wales in Cardiff - https://www.visitwales.com/destinations/south-wales/cardiff

Ron Burgundy - https://tinyurl.com/cmhjh74c

Swiss ball - https://tinyurl.com/ykmc98xn

calorie deficit - https://tinyurl.com/zn7hxb94

Dr. Moseley - https://tinyurl.com/jh5uefw

MyFitnessPal - https://www.myfitnesspal.com/

GHG Method - https://tinyurl.com/35d95cba

Connect:

Connect with Rick: https://linktr.ee/mrrickjordan

Connect with Gav: https://gavgillibrand.com/

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About Guest:  Gav Gillibrand is a fitness & nutrition expert who specializes in helping busy men & women lose 20lbs or more in 12 weeks or less without cutting out carbs and other fun stuff from their lives. From a TV appearance on "Blind Date" in 1993 to a distinguished career as a male stripper, traveling all over the UK & Europe, Gav went on to become one of the UK’s most successful online health & fitness coaches. His techniques have helped people lose body fat with ease, increase their energy and improve their health. Finally, his unique take on fat loss has led to him building a community of 33,800+ followers on LinkedIn where he inspires them each day with content that is fun, informative, and unique.