Hacks to Get 8 Hours of Sleep in 6.5 Hours | Dr. Michael Breus
Press Play for:
Covid and Sleep Habits
What is Affected Directly by Your Sleep
Exercise vs. Sleep
The Process and Stages of Sleep
Insomnia and Sleep Disorders
Why Genetics Influence your Sleep Drive
Why to Wait 90 Minutes to Drink your First Cup of Coffee
Your Hidden Biological Chronotype
Recipe for a Napa Latte
We Meet: Dr. Michael Breus, The Sleep Doctor
Episode References:
Blog for Best Pillows and Mattress
Napa Latte - 6oz Cup of Drip Black Coffee, add 3 Ice Cube, Drink the whole thing as quickly as you can and then immediately close your eyes for 25 Mins. After You wake up you are good for four hours, guaranteed.
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Connect with Michael: https://thesleepdoctor.com/
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About Guest:
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show.
Dr. Breus has supplied his expertise with both consulting and as a sleep educator
(spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more. For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.
Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.