Fitness, Fashion, and Fascia with Stephanie Nyx
Stephanie Nyx is a functional alignment expert who coaches people on how to align themselves physically in order to unlock access to even deeper inner alignment. Today’s conversation spans everything from the latest breakthrough discovery about the importance of our body’s fascial system, to ducks’ sexual organs (no, really).
Plus:
Rick’s One Thing: There’s always a moment when you can realize that the way you’re living isn’t fun for you anymore; make a change!
Stephanie’s One Thing: Because she’s been on the brink of death, she appreciates life—and wants to share the simple joy of that with others.
Episode References:
Dave Asprey’s book, Headstrong
Buckle clothing brand
Tom Myers’ Anatomy Trains bodywork training
Robert Graham shirts (they have a women’s line!)
Oura Ring: sleep and activity tracker
Connect with Stephanie at www.StephanieNyx.com, and on Instagram @stephanienyx, Facebook, and check out her new YouTube channel, with plenty of functional alignment exercises!
Connect with Rick @MrRickJordan on Instagram, Facebook, Twitter, and LinkedIn
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Rick’s company: ReachOut IT