The Truth Behind the Name: Raj Khedun on Identity, Impact, and the Price of Belonging.

WEBVTT

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And my bangs look good today. Hi, everyone. Raj

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is like, wait, there's no prep. And I said, Raj,

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there's no prep because we're live. We are live.

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Raj, I can't wait to hear him pronounce his last

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name. I'm not going to try it, but Raj is coming

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live from, I think London. Correct. All right.

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So I have to say, Raj, you are brave, you're

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bold, and you're good looking. So I know it's

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going to be a great 30 minutes. I'm excited.

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So I don't know who you are. We've met before.

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No cat, Raj. I'm sorry. It's all good. It's all

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good. Adrian, it's a pleasure to be on your show.

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I really like this idea. It's spontaneous. It's

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like just go with the flow to get you in the

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moment and just share whatever value can be shared

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with humanity. We've been doing a lot of podcasts

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every single day now, so we're pretty used to

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speaking spontaneously about pretty much everything

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because we're breaking down social barriers.

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We're breaking down the old status quo of things

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that have been done in the past for so many years.

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It's just so inefficient. A school education

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system, a healthcare system, government systems

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you know so many things that we need to fix so

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we're all for it so however you want to take

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this okay so what do I do I'm a relationship

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sure so I'm Raj Keddon I'm a relationships coach

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for women yes I deal with relationships problems

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that women have you know whether they're You

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know in a relationship with a guy or that they're

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married or they're having couples issues in conflicts

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in marriage So I deal with that kind of thing

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but mainly majority is women who are single Entering

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a relationship either for the first time or you

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know several times they're trying to get into

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a quality relationship with a guy in most cases

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So yeah, I've been doing that for 15 years. I've

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coached thousands and thousands of women all

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over the world I'm also a yogi and a metaphysician.

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I've been doing that for 25 to 30 years. So I

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bring yoga and holistic paradigms into coaching,

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into my health and wellness and fitness practices.

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I'm also a martial artist as well. I don't know

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where to go. We're gonna go with first the relationship,

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because that's amazing. Okay, so let me just

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say I get this right. getting advice or relationship

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from you because you're of the male and you think

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like a male. So is that why? And then how 15

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years ago, you just woke up one day and said,

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I think I'm going to talk to a woman about relationships.

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They're like really seriously, what does that

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look like? I am so curious. Yeah. It's really,

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for me, it was an interesting awakening. I'll

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give you a bit of a Genesis backstory. It's kind

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of fun. It's humorous. We all have a story, of

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course. And that's what makes us so precious

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and valuable as human beings. So I'll give you

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a really short snippet. I was three years old.

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My mother takes me to nursery for the first time

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when I'm a kid you know where I'm born in London

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and the first two books I pick up the library

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shelf in the library in the kindergarten is one

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book about dinosaurs and one book about planets

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right so the dinosaurs thing was all about evolution

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how do animals evolve from sort of less intelligent

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species to more intelligent species And then

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human beings, how do they evolve from being less

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intelligent, more intelligent? Do they have control

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over their evolution? Can we self -evolve? Right?

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I was three years old and I was thinking about

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these things. I think you're... That's crazy.

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I'm making face over there like, wowzer, wowzer.

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Yeah, it is. And then the planets thing, Adrian,

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was about... There's these planets in the solar

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system. What are they doing there? Right got

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mars you got jupiter you got satin you got venus

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you got mercury we know they're there we know

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they're there spinning and they're all bits like

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clockwork precision calculation all day every

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day we know they are there doing that but what

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exactly do they do what impact do they have on

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humans. If you go on YouTube, you can go and

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find out about Mars. You can see there are robots

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on Mars looking at the surface of Mars. They've

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been there for 10 years, right? 10, 12 years.

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They have never found water. They've never found

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plants. They've never found any skeletal remains.

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So you just think, OK, the red sky is red rock

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surface. But what is actually on Mars? There's

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nothing there, right? But then the question,

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you beg the question, why is there an empty planet

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in the solar system? Right Why doesn't make sense,

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right? I just thought men were from ours. I guess

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yeah, right Yeah, so we think about then it started

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to occur to me that hang on a minute There's

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something way bigger going on here that we are

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in in this interplay and interchange with all

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these energies from different planets and they

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affect our characteristics our electrical Conduct

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the way we think So many different strands that

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come into it. And it's an all harmonic interplay

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of the solar system and the universe on humans.

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Which is just remarkable. Just amazing to me.

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I love this though. So for lessons, we'll just

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do a little lesson tip. Lesson for all of you

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parents out there that have three year olds.

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This is what they may be thinking. So when you're

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looking at your child and they're looking up

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at the sky and just being quiet. probably going

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on their mind like what's up in mars mommy so

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just that happened to rajas probably happens

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to everyone absolutely i think we all absolutely

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adrian i think as kids we all had dreams to be

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like an astronaut or someone who saves the world

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or the president or doing some big thing, right?

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Some big dream. I think we all have that. It's

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just that, unfortunately, as we get conditioned

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by society and all these limitations, those dreams

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kind of fade and fade and they die away eventually

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for most people, which is sad. But I never let

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those dreams die. They kind of guided me more

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than my formal education ever did. I just love,

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love that. I've always wondered what's under

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the sea. And, you know, if Ariel really lives

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there, but no, but like when I was little, I

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used to be like, oh, I want to like dig to China

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and I want to go under the sea. But OK, so how

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does this tie into the relationship coaching?

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Brilliant. That's a brilliant question. So yeah,

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because all this stuff about human potential

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and understanding, you know, astrology, astronomy

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and all these influences now start made me question

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human emotion. How does human emotion work? E

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-motion, energy in motion, right? And women,

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of course, are the repositories of emotion to

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the extent where they can express it verbally

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in very adept at doing that. But men, on the

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other hand, they're quite guarded. They still

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think in some old alpha male way that you've

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got to keep silent or only talk with the boys

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or whatever. But I completely dismissed that

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because communication is a gift. And if you can

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emote what you're really feeling inside, I think

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that's a very powerful thing to do. I didn't

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understand women, unfortunately, because I was

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very alpha male when I was young. I used to go

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to the gym, weight train and compete with the

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guys and all that stuff. But then I realized

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that there's so much about life, there's so much

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about women, which makes up 50 % of the world's

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population. I do not understand. you know and

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i thought this is just crazy like i feel like

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i'm missing something huge it so the opportunity

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for coaching women came along and i thought because

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i'm interested in psychology philosophy metaphysics

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astrology you know all those evolution i put

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that all together i said well why not like try

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to understand women better So I did that for

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15 years and I realized that it was such an incredible

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journey to understand the complete human because

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I'm already male. I already think like a man,

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but I'm missing the female feminine aspect. So

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I wanted to dial that in so I become like both

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sides of my brain masculine and feminine are

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fully combined blended together. I love this.

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So because it's very difficult to find someone

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to talk to. So if I wasn't sure I wanted to get

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married, if I'm in a marriage, I'm not sure what's

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going on. Like I can see that. I don't really

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want to go to my parents. I don't really want

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to go to my friends. Like you want to keep it

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separate sometimes. I mean, there's some woman

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that will share everything and ask everyone for

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advice. But then they're getting like biased

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opinions of like from what that person knows,

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or maybe they know the husband or maybe they've

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been friends with both. But for someone going

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to a woman, going to you. You don't know, you're

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just hearing the story. You don't know either

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side. You don't really know who the male is.

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So you could give advice that's kind of unbiased.

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Is that, how do you, what's your tagline? What's

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your business tagline? I think what we've found

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is that all humans at the end of the day, they

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want to be happy. That's it. They want to fulfill

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their potential. So whether you do that in this

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day and age, especially with the UK and the USA,

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awful 50 % divorce rate which is just atrocious

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I mean it's just horrible when you think about

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it you know so you know one out of every two

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couples are going to divorce according to statistics

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at the moment you know and we understand also

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why this happens because the ability because

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you have free choice you couldn't you can decide

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to disagree and then split on that on that point

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like you don't like green paint to the other

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person likes brown paint and then you say you

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know what we see differently so we'll split you

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know that's how so that can get but it's also

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very costly right now so i mean i kind of think

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the that it's also people are being advised to

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stay because otherwise it's it's very costly

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so um so how do you give the advice can we can

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we role play right now Raj yeah of course whatever

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you want absolutely Raj i've been married for

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30 years my husband thinks differently and he's

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a he's a hoarder okay that's really true by the

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way um and hoarding is like it drives me crazy

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because i'm a minimalist i don't like too much

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stuff i don't i like things organized and neat

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and i just kind of want um you know i believe

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in a junk drawer i like i believe that everyone

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should have a junk drawer you can have one in

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every room if you need to but i don't know i'm

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getting to point right now where I feel like

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we're in two different directions. This is going

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to sound typical, right? Going in two different

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directions. We see things differently and I'm

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thinking of separation, which I'm not. I love

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my husband and I'm not. This is just role playing

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everyone. So just know that. And plus after 30

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years, I wouldn't do that to him. But anyways,

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so Raj, what would I do? What should I do? I

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don't know what to do. And I am asking everyone

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for advice and everyone is telling me something

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different. His side of the family is telling

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me something different. My friends are telling

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me something different. I'm at a loss. Again,

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this is wrong. Yeah, absolutely. Absolutely.

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Oh, that's, you know, it's a fairly innocent,

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you know, issue. It's not a massive, you know,

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sort of moral issue. So I think when it comes

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to, you know, someone who hoards and someone

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who's minimalist, like it takes some time to

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like talk it out, like over a friendly, you know,

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drink or a cake or something nice that you just

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say, you know, it'd be really nice to get to

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know your mindset a little bit. And like, tell

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me, like, where does this tendency to hoard come

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from? It doesn't come from your family. Do you

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feel a sense of scarcity? Like, you may never

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get this thing again. You know, well, what's

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your thought process? What do you really feel

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about this? Oh, my gosh, I never thought about

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it. I never asked that question. Yeah. Wow. Wow,

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wait, so you said Duke it out or just talking

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out very friendly over a over a piece of cake

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or a nice You know cup of tea or whatever you

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like we're the UK. We love tea. So, you know

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I love that advice. So I would imagine a lot

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of women are talking to you about either they're

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maybe attracted to someone else or their spouse

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is attracted to someone else or the partners

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attracted to someone else. And should they stay

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in the marriage or the relationship that they're

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have? Is that more of a common question? That

00:13:20.200 --> 00:13:24.960
is a common one, but mostly I get women who are

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single. who are either looking to date, they've

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had failed relationships in the past, they're

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looking to break out of a cycle of disempowerment

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or victim mindset or abuse situations to move

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into a more healthier, empowering relationship.

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A lot of women have had really terrible relationships

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multiple times. Some of them refuse to date because

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they don't know how to deal with how to navigate.

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the initial phases of a relationship because

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it either goes too fast or it goes too slow or

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they say the wrong thing at the wrong time. All

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the messages get jingled, jangled up and they

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need some kind of strategies to help make it

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flow easier. So it's mostly single women who

00:14:11.059 --> 00:14:13.340
have either been jaded by relationships or are

00:14:13.340 --> 00:14:16.700
excited to embark on a new one or the first one,

00:14:16.720 --> 00:14:19.960
but they're not quite sure how to understand

00:14:19.960 --> 00:14:23.360
the male mindset. how to do that, you know. So

00:14:23.360 --> 00:14:26.860
ladies, forget the fortune teller, forget going

00:14:26.860 --> 00:14:29.759
to the psychic. And I'm sorry if you're a fortune

00:14:29.759 --> 00:14:32.799
teller or psychic, you know. But my thought process

00:14:32.799 --> 00:14:35.659
is I've never met anyone like Raj. I had no idea

00:14:35.659 --> 00:14:38.559
that this is a career path that you could talk

00:14:38.559 --> 00:14:42.000
to someone. And I know that a lot of times it's

00:14:42.000 --> 00:14:46.690
going to the family, a priest, you know, or Whoever

00:14:46.690 --> 00:14:49.289
the depending on the religion talking to someone

00:14:49.289 --> 00:14:53.529
in the clergy yet Usually that's two together

00:14:53.529 --> 00:14:56.909
and it may be awkward to seek help for yourself

00:14:56.909 --> 00:15:00.549
if your husband attends the same The same service

00:15:00.549 --> 00:15:03.210
so I as church so I'm thinking to myself. This

00:15:03.210 --> 00:15:06.669
is amazing and how many Rodgers are out there

00:15:06.669 --> 00:15:10.129
like is there a large collection of? relationship

00:15:10.129 --> 00:15:16.490
coaches There are, but everyone brings something

00:15:16.490 --> 00:15:20.889
slightly more, hopefully more evolved and more

00:15:20.889 --> 00:15:24.490
progressive into the mix. So I love to bring

00:15:24.490 --> 00:15:27.529
in my philosophy, metaphysics. I've got a soft

00:15:27.529 --> 00:15:29.970
side and very feminine, but I'm also very masculine.

00:15:30.590 --> 00:15:34.970
So I can draw firm lines and gentle lines where

00:15:34.970 --> 00:15:38.230
needed. As mentioned, I do martial arts, I do

00:15:38.230 --> 00:15:40.909
yoga. So I've got the soft arts and the hard

00:15:40.909 --> 00:15:44.409
arts combined. And I think you need to understand

00:15:44.409 --> 00:15:47.789
logic and feeling together equally well, not

00:15:47.789 --> 00:15:50.870
one more than the other. This is so amazing.

00:15:51.250 --> 00:15:53.889
Okay. And I want to talk to you about the originator

00:15:53.889 --> 00:15:57.049
of the three metaverse breathing method. I'm

00:15:57.049 --> 00:16:03.149
like, what is that? So basically, in life, you

00:16:03.149 --> 00:16:05.990
realize that people, they don't understand each

00:16:05.990 --> 00:16:08.750
other a lot of the times. And that's what causes

00:16:08.750 --> 00:16:11.970
a lot of conflict, a lot of unrest, a lot of...

00:16:11.929 --> 00:16:18.009
you know, words spoken in anger and just miscomprehension,

00:16:18.730 --> 00:16:22.909
you know. And I really feel in my heart that

00:16:22.909 --> 00:16:25.990
that shouldn't happen. I really believe that

00:16:25.990 --> 00:16:28.850
people should be mellow and be kind to each other,

00:16:28.990 --> 00:16:31.690
have love in their heart. Really, you know, that

00:16:31.690 --> 00:16:35.269
is that is how I really feel. And when that's

00:16:35.269 --> 00:16:38.909
not there, you need a method to help you Combine

00:16:38.909 --> 00:16:41.370
the mind and the heart together quickly so that

00:16:41.370 --> 00:16:43.830
you can get into a flow state where you're not

00:16:43.830 --> 00:16:47.330
fighting with yourself anymore Because when you're

00:16:47.330 --> 00:16:49.429
not fighting yourself, you don't have a tendency

00:16:49.429 --> 00:16:52.730
to want to fight with anyone else either Right,

00:16:52.909 --> 00:16:55.470
so that's why the three breathing method what

00:16:55.470 --> 00:16:58.409
it does it releases endorphins, which are pain

00:16:58.409 --> 00:17:01.710
relieving hormones from the brain It also releases

00:17:01.710 --> 00:17:04.549
dopamine and serotonin which are feel -good happy

00:17:04.549 --> 00:17:08.740
hormones Also releases what's called anandamide,

00:17:09.000 --> 00:17:11.900
which a lot of people don't know about. Anandamide

00:17:11.900 --> 00:17:17.920
comes from the Sanskrit word bliss. Ananda means

00:17:17.920 --> 00:17:23.019
bliss. Oh, like dynamite, but oh, I love that.

00:17:23.779 --> 00:17:26.539
Okay. Happiness dynamite. If you like happiness

00:17:26.539 --> 00:17:29.859
dynamite. Oh my God, I love this. Okay, so what's

00:17:29.859 --> 00:17:33.700
the method? What do we do? I'll just finish that

00:17:33.700 --> 00:17:38.099
little sentence. No, that's okay. So this is

00:17:38.099 --> 00:17:41.539
really critical to understand, Adrian, because

00:17:41.539 --> 00:17:45.319
the bliss molecule lives in every human's brain.

00:17:46.759 --> 00:17:49.380
This anandamide lives in every human's brain.

00:17:50.640 --> 00:17:52.720
There's no point trying to question it. We were

00:17:52.720 --> 00:17:56.299
made like this by a higher intelligence. I did

00:17:56.299 --> 00:17:57.940
not create my brain. I don't know if you created

00:17:57.940 --> 00:17:59.940
your brain. I know I did not create my brain.

00:18:00.329 --> 00:18:02.490
I did not create my heart, my lungs, nothing.

00:18:02.650 --> 00:18:05.390
I didn't create any of this. So I have to be

00:18:05.390 --> 00:18:07.990
very grateful to whatever higher intelligence

00:18:07.990 --> 00:18:11.470
did all this and just understand how the machine

00:18:11.470 --> 00:18:14.289
works, understand how the tools work and make

00:18:14.289 --> 00:18:17.769
them work for yourself. So the reason why people

00:18:17.769 --> 00:18:19.910
don't know about anandamide is because it's never

00:18:19.910 --> 00:18:24.430
been taught. To access that power, that joy,

00:18:24.650 --> 00:18:28.599
it's never been taught before. And we also release

00:18:28.599 --> 00:18:31.000
or activate the vagus nerve, which is part of

00:18:31.000 --> 00:18:33.440
the parasympathetic nervous system for rest and

00:18:33.440 --> 00:18:36.700
digest and deep sleep, healing from trauma, healing

00:18:36.700 --> 00:18:40.799
from surgery, healing from injury. If you don't

00:18:40.799 --> 00:18:43.359
know how to activate these brain chemicals and

00:18:43.359 --> 00:18:45.680
the parasympathetic nervous system by the vagus

00:18:45.680 --> 00:18:48.019
nerve, you're always going to be in freeze, fight,

00:18:48.160 --> 00:18:51.420
flight, cortisol, adrenaline, go, go, go, rushing,

00:18:51.559 --> 00:18:53.640
rushing, rushing. You never have a chance to

00:18:53.640 --> 00:18:56.619
fully heal. Wait, so could this so doing this

00:18:56.619 --> 00:18:59.180
can actually help your your weight or you like

00:18:59.180 --> 00:19:02.019
your stomach like where the cortisol like builds

00:19:02.019 --> 00:19:05.859
up it completely removes you out of the stress

00:19:05.859 --> 00:19:10.339
mode of the mind and body and puts you into rest

00:19:10.339 --> 00:19:13.420
and digest Whenever you want I can't wait to

00:19:13.420 --> 00:19:16.119
do it. Okay. Yeah, and we can do this. It's very

00:19:16.119 --> 00:19:18.579
important to understand for me Can you spell

00:19:18.579 --> 00:19:22.599
I want to just put it in the in the chat so hold

00:19:22.599 --> 00:19:28.380
on Oh, Marlene asked, what's most important for

00:19:28.380 --> 00:19:31.119
harmonious families, for the mom, for the dad,

00:19:31.220 --> 00:19:33.359
or for the children? So if you want to answer

00:19:33.359 --> 00:19:34.960
that now, or we can go back to the question.

00:19:35.960 --> 00:19:38.640
All of them. They're all human beings. They should

00:19:38.640 --> 00:19:41.660
all be in a harmonious state. Good question,

00:19:41.819 --> 00:19:43.839
Marlene. All should be in the harmonious state.

00:19:44.579 --> 00:19:48.400
OK, harmonious state. The word with the word

00:19:48.400 --> 00:19:50.680
sometimes. All right. What is, how do we spell

00:19:50.680 --> 00:19:56.660
what you were saying? Anandamide, Ananda, A -N,

00:19:57.079 --> 00:20:04.579
A -N, Ananda, D -A, and then M -I -D -E, M -I

00:20:04.579 --> 00:20:09.440
-D -E, Anandamide. Okay, beautiful. Okay, just

00:20:09.440 --> 00:20:11.920
put that in there. All right, I'm ready when

00:20:11.920 --> 00:20:15.680
you are, or just keep sharing. Yeah, yeah. So,

00:20:16.000 --> 00:20:19.200
you know, it's a bit of a tiny, you know, it's

00:20:19.200 --> 00:20:22.650
all education piece that has to be taught and

00:20:22.650 --> 00:20:24.730
then you realize oh okay there's these hidden

00:20:24.730 --> 00:20:28.069
things in the atmosphere that raj is saying he

00:20:28.069 --> 00:20:31.009
harnesses electromagnetic energy from the atmosphere

00:20:31.009 --> 00:20:33.950
and pulls it into his brain and that's how he's

00:20:33.950 --> 00:20:36.869
able to have so much power immune system strength

00:20:36.869 --> 00:20:39.390
nervous system strength i don't get sick i don't

00:20:39.390 --> 00:20:41.289
have colds i don't have headaches i have nothing

00:20:41.289 --> 00:20:44.789
because when i say i have nothing it means that

00:20:44.789 --> 00:20:48.009
i've not been to a doctor for 20 years I've not

00:20:48.009 --> 00:20:52.210
taken any medicine for 20 years. I've not gone

00:20:52.210 --> 00:20:54.710
to a hospital, I've not had an MRI and ultrasound

00:20:54.710 --> 00:20:58.849
X -ray, nothing. Because when you charge up your

00:20:58.849 --> 00:21:01.569
nervous system, you create a force field of electromagnetic

00:21:01.569 --> 00:21:05.130
energy. It's called your aura. And it builds

00:21:05.130 --> 00:21:07.589
and builds and builds. So you resist bacteria,

00:21:07.910 --> 00:21:11.470
germs, viruses, negative energy, vampire, suckage

00:21:11.470 --> 00:21:15.000
from people who drown you. What about blood work?

00:21:15.160 --> 00:21:18.319
Like no blood work in the 20 years? Never need,

00:21:18.480 --> 00:21:20.539
I've had a couple of tests, everything perfect.

00:21:21.039 --> 00:21:24.200
Wow, wow, wow, wow, wow. Okay. Yeah, I don't

00:21:24.200 --> 00:21:26.160
take vitamins. I don't, sometimes I don't even

00:21:26.160 --> 00:21:28.779
drink water. I'm not telling people to do that.

00:21:29.059 --> 00:21:31.440
It's just because of the advanced yoga training

00:21:31.440 --> 00:21:35.119
that I have that I'm able to do away with food

00:21:35.119 --> 00:21:37.740
and water a lot of times. Vitamins, I love it.

00:21:38.819 --> 00:21:41.319
Okay, sorry. All right. Well, I'm ready when

00:21:41.319 --> 00:21:44.990
you are. Okay, let's do the method so I'll walk

00:21:44.990 --> 00:21:49.569
you through a very short Version so you can start

00:21:49.569 --> 00:21:52.369
to feel the effects. All right. All right, so

00:21:52.369 --> 00:21:55.549
Edwin I need you to first block one nostril and

00:21:55.549 --> 00:22:00.710
breathe in and out a few times Yeah, and then

00:22:00.710 --> 00:22:02.349
block the other one and breathe in and out a

00:22:02.349 --> 00:22:06.950
few times All right, and then tell me roughly

00:22:06.950 --> 00:22:12.259
which one is more open or they balanced or pretty

00:22:12.259 --> 00:22:16.079
bad okay cool and on a scale of one to ten where

00:22:16.079 --> 00:22:18.839
one is terrible and ten is amazing what would

00:22:18.839 --> 00:22:21.519
you say you feel right now overall on a scale

00:22:21.519 --> 00:22:25.720
of one to ten oh i think i'm i think i'm a nine

00:22:25.720 --> 00:22:30.700
point five really wow you feel great then yeah

00:22:30.700 --> 00:22:38.450
yeah feel great awesome okay So what we're going

00:22:38.450 --> 00:22:40.890
to do is we're going to breathe in three times

00:22:40.890 --> 00:22:44.450
through the nose and then three times out of

00:22:44.450 --> 00:22:47.170
the mouth. OK, I'll show you how to do this.

00:22:47.430 --> 00:22:50.950
I don't know if this platform has noise cancellation

00:22:50.950 --> 00:22:55.109
where it sort of blocks out the sort of nonverbal

00:22:55.109 --> 00:22:58.890
sounds of like, you know, I think it does when

00:22:58.890 --> 00:23:01.049
I and I can put it through. But right now, if

00:23:01.049 --> 00:23:03.589
you hear something, I'll just mute myself. No,

00:23:03.589 --> 00:23:05.549
no, it's okay. It's okay. I just because I have

00:23:05.549 --> 00:23:07.390
to make this sound you see and I'm just wondering

00:23:07.390 --> 00:23:10.049
feel that noise cancellation Okay, so it's three

00:23:10.049 --> 00:23:13.230
times through the nose like this sniff sniff

00:23:13.230 --> 00:23:22.809
sniff and then and then That bit and it got everything

00:23:22.809 --> 00:23:31.789
on the sound perfect. Yeah But slow slow down

00:23:31.789 --> 00:23:40.650
so make it more gentle. Yeah, so That's it and

00:23:40.650 --> 00:23:42.950
now the Ha sound comes from the back of the throat

00:23:42.950 --> 00:23:46.130
which corresponds to the fifth chakra, which

00:23:46.130 --> 00:24:00.880
is called the Vishuddha chakra Ha Yeah, nice

00:24:00.880 --> 00:24:07.339
and gentle and soft. Yeah And what we're gonna

00:24:07.339 --> 00:24:09.180
do Adrian we're gonna do it for one minute together

00:24:09.180 --> 00:24:12.480
Okay, and then you're gonna see what happens

00:24:12.480 --> 00:24:16.279
Okay, so when you're ready close your eyes for

00:24:16.279 --> 00:24:19.039
the whole experience just for this minute Okay,

00:24:19.099 --> 00:24:22.380
and I'll talk you through it three ready. Yep,

00:24:22.960 --> 00:24:26.000
okay three two one keep the eyes closed. Let's

00:24:26.000 --> 00:25:32.170
go Just relax, stop there, keep your eyes closed,

00:25:32.309 --> 00:25:55.809
okay? Just relax. Just feel gently what's happening

00:25:55.809 --> 00:26:03.670
within. Keeping your eyes closed, Adrienne. Tell

00:26:03.670 --> 00:26:07.329
me what you notice and how you feel. I feel like

00:26:07.329 --> 00:26:10.670
I'm floating and then there's a part of me that

00:26:10.670 --> 00:26:14.490
wants to giggle. There's another part that wants

00:26:14.490 --> 00:26:16.670
to tell people to go to YouTube so they can watch

00:26:16.670 --> 00:26:22.769
it. And I don't have any body pain. Right. My

00:26:22.769 --> 00:26:25.369
heart is not racing, which I thought maybe it

00:26:25.369 --> 00:26:28.690
would, but it's not. And I feel like I could

00:26:28.690 --> 00:26:34.440
take a nap right now. Wow So you see what's happened

00:26:34.440 --> 00:26:45.039
you said you felt like you could giggle You know

00:26:45.039 --> 00:26:50.359
you've done yeah, sorry No, no, I don't know

00:26:50.359 --> 00:26:51.880
what I'm doing, but I know that I was breathing

00:26:51.880 --> 00:26:54.319
with you and it was amazing And I never heard

00:26:54.319 --> 00:26:57.259
of anything like that before nothing and it kind

00:26:57.259 --> 00:27:01.240
of slowed me down a little bit. Yes Exactly so

00:27:01.240 --> 00:27:04.079
what happens is I'll just also a couple of quick

00:27:04.079 --> 00:27:06.920
things Did you feel any sensations around the

00:27:06.920 --> 00:27:09.839
brain like in the brain behind the eyes on top

00:27:09.839 --> 00:27:14.039
of the head anything kind of? In terms of brain

00:27:14.039 --> 00:27:18.319
stimulation gently or don't make fun of me But

00:27:18.319 --> 00:27:21.099
I almost felt like like there was air up there

00:27:21.099 --> 00:27:23.140
Which I know a lot of people would say well you

00:27:23.140 --> 00:27:25.819
you do it your ear had anyways Adrian, but it

00:27:25.819 --> 00:27:29.799
felt like like like like there was air surrounding

00:27:29.799 --> 00:27:32.779
my brain and it's like breath of fresh air. It's

00:27:32.779 --> 00:27:38.180
weird. Exactly, exactly. Perfect. Now, did you

00:27:38.180 --> 00:27:40.599
notice your heart rate slowed down a bit? Yes,

00:27:41.140 --> 00:27:45.819
100%. Which is, I thought it would now have done

00:27:45.819 --> 00:27:49.660
that, so that's interesting. Yes, it is. Did

00:27:49.660 --> 00:27:51.619
you notice the mental chatter? We also call it

00:27:51.619 --> 00:27:54.279
the monkey mind. Did that mental chatter also

00:27:54.279 --> 00:27:57.339
decrease? Yeah, I wasn't thinking about anything.

00:27:57.700 --> 00:28:00.319
Oh, that's so cool. Because sometimes someone

00:28:00.319 --> 00:28:02.680
said I'm addicted to input and I consistently

00:28:02.680 --> 00:28:04.880
have something on when I go to sleep. So I'm

00:28:04.880 --> 00:28:08.660
always listening to something. And so, yeah,

00:28:08.779 --> 00:28:11.819
no, I wasn't talking to me. My brain was quiet.

00:28:12.740 --> 00:28:16.180
That's why when we help people with ADHD, they're

00:28:16.180 --> 00:28:18.579
like amazed at how that mental chatter just disappears.

00:28:19.259 --> 00:28:23.220
Amazing. And this is your method. It is indeed,

00:28:23.319 --> 00:28:26.789
yes. Can I ask, did you find it like some mental

00:28:26.789 --> 00:28:29.390
expansion, awareness beyond the body that you're

00:28:29.390 --> 00:28:32.130
not just a physical body with flesh and bone?

00:28:32.250 --> 00:28:34.210
Did you feel some growing awareness? Something

00:28:34.210 --> 00:28:36.329
like that? I feel like it. Yes. I could feel

00:28:36.329 --> 00:28:38.769
like the coolness in my, the air, in my bedroom.

00:28:39.410 --> 00:28:42.029
I could, I could, yeah, I've kind of, I could,

00:28:42.130 --> 00:28:44.650
yes. Yes. More of the environment around me.

00:28:45.329 --> 00:28:48.109
Okay. You said you felt on nine and a half out

00:28:48.109 --> 00:28:51.789
of 10. What would you say you feel now? Same.

00:28:52.549 --> 00:28:57.250
Okay. And considering you only did this for 60

00:28:57.250 --> 00:29:00.849
seconds, Adrienne, how surprised are you at how

00:29:00.849 --> 00:29:02.849
quickly this worked given that you just did it

00:29:02.849 --> 00:29:11.369
for 60 seconds? Amazing. Amazing. Amazing. Amazing.

00:29:12.450 --> 00:29:16.609
Oh, OK. So on a scale of 10 being very surprised,

00:29:16.750 --> 00:29:23.089
would you say? 10. Oh, really? OK. Yeah. Do you

00:29:23.089 --> 00:29:26.480
feel like you're in slow state? Yes. Yes. 100%.

00:29:26.480 --> 00:29:30.000
Yeah. I love it. What do you think would happen

00:29:30.000 --> 00:29:33.059
if you did it for three minutes? Amazing. I think

00:29:33.059 --> 00:29:35.000
I'd probably go right down and take a nap too.

00:29:36.579 --> 00:29:40.000
I think that it's what I need to slow myself

00:29:40.000 --> 00:29:44.319
down and do a reset. My own brain. Yes. That's

00:29:44.319 --> 00:29:46.819
why it helps people within Somnia fall asleep

00:29:46.819 --> 00:29:51.420
within 30 to 90 seconds. Wow. I can see that.

00:29:51.500 --> 00:29:56.369
I'm very excited about that. Yeah. I love that

00:29:56.369 --> 00:29:59.309
Wow, I've heard I've heard you know people say

00:29:59.309 --> 00:30:01.769
to like reduce your blood pressure breathe in

00:30:01.769 --> 00:30:07.509
Oops, I mean yeah, I feel more I feel I feel

00:30:07.509 --> 00:30:10.029
calmer like I'm I'm always so like blah, blah,

00:30:10.029 --> 00:30:14.069
blah, blah, blah, but I feel like Rewind this

00:30:14.069 --> 00:30:16.650
if you're just joining us now because that was

00:30:16.650 --> 00:30:19.180
amazing The only other thing I wish is that I

00:30:19.180 --> 00:30:21.779
had longer eyelashes and I so that like one of

00:30:21.779 --> 00:30:23.720
my eyes are closed I had these amazing eyelashes

00:30:23.720 --> 00:30:25.180
that people could have looked at and been like

00:30:25.180 --> 00:30:30.750
look at her eyelash, but I don't You are incredible.

00:30:31.069 --> 00:30:32.789
By the way, see you're on LinkedIn. So everyone

00:30:32.789 --> 00:30:35.109
I'll have the link of LinkedIn, but I think you

00:30:35.109 --> 00:30:37.369
can find it with his name. He's also the manager

00:30:37.369 --> 00:30:41.490
at Kung Fu Kingdom, Keep Fit Kingdom and the

00:30:41.490 --> 00:30:44.549
founding member of the Avatar DNA Mastermind

00:30:44.549 --> 00:30:48.869
Network. So you are incredible. I'm like really

00:30:48.869 --> 00:30:50.309
impressed. I'm reading your LinkedIn right here,

00:30:50.750 --> 00:30:52.430
which by the way is a great picture of you. It's

00:30:52.430 --> 00:30:54.809
really, yeah. And then who's everyone else at

00:30:54.809 --> 00:30:58.140
your banner? Wait, hold on. Who's who's Ray,

00:30:58.420 --> 00:31:04.720
Michael, Scott, Samo and Rob? Oh, these are all

00:31:04.720 --> 00:31:08.259
top flight martial artists. They're like top

00:31:08.259 --> 00:31:10.900
actors in the martial arts realm, wrestling,

00:31:11.059 --> 00:31:14.720
WWE, Rob Van Damme and the WWE, Samo Hong, Jackie

00:31:14.720 --> 00:31:18.720
Chan, they work together. So yeah. Oh, and why

00:31:18.720 --> 00:31:23.509
so so why is that your banner? Because my first

00:31:23.509 --> 00:31:27.690
love when I was martial arts, and I brought this

00:31:27.690 --> 00:31:30.250
together into a community where there's all martial

00:31:30.250 --> 00:31:33.670
arts lovers, stuntmen, Hollywood, Chinese, Hong

00:31:33.670 --> 00:31:37.710
Kong, all that stuff. Amazing, amazing. I know

00:31:37.710 --> 00:31:40.170
your time is limited. I do want to say two things

00:31:40.170 --> 00:31:43.109
to you. One is you should check out chattersocial

00:31:43.109 --> 00:31:46.230
.io. I'm going to put it in the app because with

00:31:46.230 --> 00:31:49.150
chatter social, have you ever heard of like Clubhouse?

00:31:50.939 --> 00:31:55.559
It's it's really cool. It's a way kind of like

00:31:56.300 --> 00:31:59.119
So it's like an audience. You build your audience.

00:31:59.359 --> 00:32:01.579
You speak to people. It's real conversation and

00:32:01.579 --> 00:32:04.380
there's video. So you can create a whole nother

00:32:04.380 --> 00:32:06.700
community for yourself and you would be the only

00:32:06.700 --> 00:32:08.579
one that's doing a relationship for a woman.

00:32:08.740 --> 00:32:12.059
That would be intense. It's a wonderful, wonderful

00:32:12.059 --> 00:32:14.980
app. I just put it the link, chattersocial .io.

00:32:15.579 --> 00:32:17.599
So take a look at that. And if you want, I do

00:32:17.599 --> 00:32:20.099
have an invite. It is gonna be coming. It's in

00:32:20.099 --> 00:32:22.420
public beta right now, but in just a couple of

00:32:22.420 --> 00:32:24.279
weeks, it'll be available for everyone, but get

00:32:24.279 --> 00:32:27.569
in early. I just have to say one thing. Thank

00:32:27.569 --> 00:32:30.769
you to Kate Nolan's Nest. Look at my hair. It's

00:32:30.769 --> 00:32:34.009
amazing. This is actually a soap. a soap shampoo

00:32:34.009 --> 00:32:36.630
and conditioner. I'm not paid for this, but I

00:32:36.630 --> 00:32:38.789
just want to do a shout out to Kate and her beautiful

00:32:38.789 --> 00:32:41.829
son Nolan, who have created such products. And,

00:32:41.890 --> 00:32:44.609
you know, I love supporting people. Raj, we're

00:32:44.609 --> 00:32:48.190
going to turn this now into a podcast. I'll probably

00:32:48.190 --> 00:32:49.890
be playing in a couple of weeks. I'll let you

00:32:49.890 --> 00:32:53.190
know. And then I will tag you too. And this was

00:32:53.190 --> 00:32:55.009
incredible. Do you have anything that I didn't

00:32:55.009 --> 00:32:57.789
ask you that you'd like to share before we go?

00:32:57.910 --> 00:33:00.349
Any books, anything you want to promote, please

00:33:00.349 --> 00:33:02.779
let us know. Of course, I mean, a lot of people,

00:33:02.900 --> 00:33:05.859
they want to know how to get in touch if that's

00:33:05.859 --> 00:33:08.900
okay. People want to get in touch for private

00:33:08.900 --> 00:33:11.160
coaching sessions. We have a program tutorial

00:33:11.160 --> 00:33:13.339
about the breathing method. They can go and buy

00:33:13.339 --> 00:33:15.180
it on the website. It's on KeepItKingdom .com.

00:33:16.640 --> 00:33:19.339
Under the 3 -3 products on the tab on the website,

00:33:19.420 --> 00:33:21.319
you can find it there. Lots of testimonials from

00:33:21.319 --> 00:33:25.740
software companies like Oracle, the NHS, Novartis,

00:33:25.839 --> 00:33:27.740
medical companies. A lot of people doing these

00:33:27.740 --> 00:33:30.720
methods now. They're getting away from Big Pharma.

00:33:31.230 --> 00:33:33.930
getting more into natural holistic methods for

00:33:33.930 --> 00:33:36.009
healing. Oh, I love that. Okay. So I put your

00:33:36.009 --> 00:33:38.890
LinkedIn. Remind me, you need to go when you're

00:33:38.890 --> 00:33:40.869
on your, when you're on LinkedIn or text me,

00:33:40.950 --> 00:33:42.910
there's a little public area on the right hand

00:33:42.910 --> 00:33:46.630
side where you can change your profile, get rid

00:33:46.630 --> 00:33:49.609
of all your numbers and see if that will do.

00:33:49.690 --> 00:33:51.250
So you don't have all those numbers behind it.

00:33:51.410 --> 00:33:53.869
So yeah, just a couple of things you can do on

00:33:53.869 --> 00:33:56.589
your LinkedIn. I'm feeling great, ready to take

00:33:56.589 --> 00:33:59.329
on the world. As I said, I tease about my bangs.

00:33:59.589 --> 00:34:01.089
They're good. When my bangs are good, life is

00:34:01.089 --> 00:34:04.710
good. So Raj, this is amazing. I will definitely

00:34:04.710 --> 00:34:07.369
share this with people and to reach out to you.

00:34:07.809 --> 00:34:09.690
And so the whole community out here, besides

00:34:09.690 --> 00:34:13.250
the relationship management, you said ADHD. Does

00:34:13.250 --> 00:34:18.789
this help? ADHD in Somnia. What about someone

00:34:18.789 --> 00:34:23.329
that's on the spectrum? Yes, absolutely. There's

00:34:23.329 --> 00:34:25.610
a wonderful lady called Betsy on the go who's

00:34:26.230 --> 00:34:28.670
We just trained her for ADHD because her son's

00:34:28.670 --> 00:34:32.289
non -speaking autism. So that helped a lot. Oh,

00:34:32.309 --> 00:34:34.710
I love this. I'm so glad. Thank you for saying

00:34:34.710 --> 00:34:38.309
yes. Thank you for being brave, bold, and handsome

00:34:38.309 --> 00:34:40.250
as can be. And everyone's like, what happened

00:34:40.250 --> 00:34:43.539
to Adrienne? Yes, this is what happened to Adrienne.

00:34:43.699 --> 00:34:47.460
I did the 3 .3 breathing method and I feel like

00:34:47.460 --> 00:34:50.059
a whole different person. So you know, for those

00:34:50.059 --> 00:34:53.719
of us that speak really fast and just tend to,

00:34:53.900 --> 00:34:55.800
you know, because I'm from the New England area,

00:34:56.039 --> 00:34:57.840
Connecticut, the state of the United States,

00:34:58.000 --> 00:34:59.920
Connecticut, up in the New England area, we all

00:34:59.920 --> 00:35:03.360
talk really fast. Try this method and then connect

00:35:03.360 --> 00:35:06.500
with, because this is a life changer. So thank

00:35:06.500 --> 00:35:09.730
you so much for all my ladies, friends. relationship

00:35:09.730 --> 00:35:12.329
manager, unbelievable. And Raj, you and I are

00:35:12.329 --> 00:35:14.190
going to stay connected. Thank you so much. I

00:35:14.190 --> 00:35:16.449
really enjoyed this. Have the best day ever.

00:35:16.650 --> 00:35:19.389
You know I will, right? Absolutely. Absolutely.

00:35:19.610 --> 00:35:21.170
Thank you, Adrienne. It's a pleasure. Thank you

00:35:21.170 --> 00:35:27.250
so much. Thank you. Bye bye. So good. Raj, that

00:35:27.250 --> 00:35:27.750
was amazing.