Jan. 9, 2026

Marcy Axelrod: Showing Up Changes the World

Marcy Axelrod: Showing Up Changes the World
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Marcy Axelrod: Showing Up Changes the World

In this profound episode of Adrienne Barker Speaks, author, researcher, and artist Marcy Axelrod explores the concept of “showing up” as a conscious, moment-to-moment choice that impacts ourselves, others, and the world. Drawing from over 30 years of global research, Marcy explains why we are not “human doings,” but human beings—flow systems deeply interconnected with one another.

Marcy introduces her three core roles of showing up—self, situation member, and societal member—and walks listeners through the continuum from barely there to truly showing up. She shares her personal story of losing her ability to speak as a child, how that shaped her lifelong mission, and how her bestselling book How We Choose to Show Up became a blueprint for living with presence, compassion, and choice.

The conversation also weaves through art, neuroscience, mindfulness, parenting, leadership, and authenticity—culminating in a reminder that every interaction, no matter how small, is shaping the world we live in.

What if the way you show up—moment by moment—literally shapes the world around you? In this deeply moving conversation, Marcy Axelrod shares decades of research, lived experience, and art to redefine what it truly means to show up as a human being.

  1. You are always showing up — whether consciously or unconsciously, every moment carries impact.
  2. We are flow systems, not labels — identities like “job titles” or roles limit the fullness of who we are.
  3. There are levels of showing up — barely there, just showing up, and truly showing up.
  4. Presence creates opportunity — when you truly show up, people feel it, and doors open naturally.
  5. The universe is self-reflective — how you show up to the world is how it shows up to you.“You are showing up at every moment—and you are changing the world. So choose how you show up.” — Marcy Axelrod Alternate quote options:
    • “We are not human doings. We are human beings.”
    • “Showing up isn’t what we do—it’s who we are.”
    • “The universe isn’t kind or cruel; it’s self-reflective.”

Connect with Marcy on LinkedIn: https://www.linkedin.com/in/marcy/

WEBVTT

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We're live. Okay, so everyone knows, I always

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start by saying that my guest, so to be a guest

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on this podcast, you have to be brave, right?

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Because you don't know what I'm gonna do. You

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have to be bold. You don't have to be beautiful,

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but Marcy, oh my gosh, and when she smiles, she

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lights up the hole and see, what a beautiful

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smile. So I'm going to put you on full steam

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right here and have it be about you, because

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you are so beautiful. But as I say, to everyone.

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You have to introduce yourself, because I have

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a little teeny idea of who you are. Hi, Marcy.

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Well, hello, Adrienne. Thank you so much for

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the opportunity to be here and to speak to all

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the amazing people out there. In terms of introducing

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myself, I think the most important thing is that

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I feel called to help the world understand the

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truth about showing up. So I'm not going to nounify

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myself. You know, people ask me what I do, but

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the thing is, we're not human doings, we're human

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beings. So I write, I speak, I research how people

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choose to show up. The most recent book is by

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that name, How We Choose to Show Up. It's a bestseller.

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Mel Robbins wrote the quote that's on the cover.

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Thank you so, so much, Mel. But of course, in

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addition to those things, you know, like many

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of you, I parent, I daughter, I friend. I sister,

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and I try to put positive, abundant energy out

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there that we can talk about because that's shaping

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the world at every moment. So I hope that's a

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little bit about me. For those of you who want

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more standard bullet points, started professionally

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on Wall Street, switched coasts. to Silicon Valley,

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spent 20 years as a strategy management consultant

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with KPMG Consulting, started doing global studies

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about what it means to truly show up back in

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1999, have tons of data about that. And yeah,

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so that is my background. And I think you learned

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a lot about yourself based on which aspects of

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what I said really matter to you. Ooh, ooh, I

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love that. I love that. Okay, so firstly, did

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I hear you say my daughter, my friend? My daughter.

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So I write, I speak, I create art, but also what

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I do is I daughter. Like my parents are alive.

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I'm a daughter. Even if they're not alive, I'm

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still a daughter. So the point is we nounify

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ourselves in society. I'm an architect. I'm an

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engineer. I'm a, I'm... An entrepreneur, I'm

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a painter. I lay bricks. I met someone who's

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a bricklayer. He lays bricks. But the point is

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you don't say, I am a. These are all processes.

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We are flow systems, just like trees that move

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water from the earth into the air. We are flow

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systems. The universe is a flow system. What

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else could we possibly be? So to say, When you

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say tell people about yourself are you people

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often show up with some kind of label and one

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of them the truth about showing up. Is is that

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labeling ourselves disappears everything that

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we don't mention. Right? So is it more important

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that I do global research about showing up and

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write books, or is it more important that I'm

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trying to shepherd two teenage girls on this

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planet into people who give and have meaningful

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lives and model for others, choosing at every

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moment how they show up to the world, right?

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Which matters more? Society teaches us to judge.

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you know, I want to go be friends with the woman

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who, you know, started her career on Wall Street.

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Well, that's me too, but, and maybe, and I'd

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be perfectly happy to help you. However, perhaps

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what's more important when you meet someone is,

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you know, what's the most meaningful aspect of

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you? Is it that you, you parent and you spend

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a lot of time and effort trying to be the best

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parent that you can be, right? Versus, well,

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I get my money from doing keynote speeches in

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front of 3 ,000 people or selling art off a wall.

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But let's anchor on that art thing for just a

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minute. A lot of artists, so I create art. I'm

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not in a space right now where I can show a lot.

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Actually, I can go downstairs and show some pieces.

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But a lot of quote artists, which is a noun once

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again, need to make money. So they want to sell

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art. And when I am at global shows, so I was

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just at art Aqua Art, it's part of the Art Basel

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Miami, whole week in Miami. And to me, what was

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more important than perhaps exchanging a physical

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thing for money, it was far more important to

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me. People experienced how they felt in front

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of these glowingly bright, abundant pieces. And

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I mean, people just stopped. They'd be walking

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by and they'd see them, they would just stop.

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I literally saw jaws drop. It was like the photo

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place. Everyone took photos. So what's the contribution?

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Am I there to exchange art for money, or am I

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there to help people have a lived experience

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in their body that shifts them? And now what

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we know from research, they're going to be more

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patient. They're going to be more kind. They're

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more likely to see the next person in front of

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them, not as a human doing, as an object. They're

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more likely to feel what that person feels. Their

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compassion is gonna show up. Might be short lived

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in my last 10 minutes. I'm not sure, you know,

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I can dive into that research after this interview,

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but that to me is the contribution. I love this.

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So when you asked me, now I wanna go back, when

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you said to me, what is it that you do? I did

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not say to you, oh, I'm a mother. Like, that's

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my, actually, we have a podcast, my daughter,

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my friend, talking about, you know, our friendship

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together. We traveled five months on a road two

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years ago and traveled around the United States

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for five months. But I, yeah, I didn't. I went

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right into what I do for work. And thank you

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so much for bringing that point up to me. That

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is such a huge point, because you are right.

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I am a mother of three boys. And why, wow. OK,

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so let's talk about thank you. There's nothing

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else I could do but just say thank you because

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that was the greatest lesson I could have all

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year. The lessons that we have at the end of

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the year is amazing. So I love that you are our

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basil, I should say it correctly. But I want

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to also go back to your book. And congratulations,

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Mel Robbins. And the book is beautiful. How we

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choose to do we choose Just because I always

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think of showing up in your frame. I might be

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Yeah, no, I could see it. Yeah, I always think

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of showing like I think of reliability and and

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being credible But how else is showing up a context?

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Yes, so so it turns out there's a model for how

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human beings are designed to show up and I'll

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show you some of the graphics and I'll send them

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to you so that you can post them. But I'd also

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like to quickly share my story about how, you

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know, why is my calling discovering and documenting

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the model of how humans are designed to show

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up? So first, what I'll share is quality levels

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are inherent in nature. Right? And you might

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pick up a leaf in the fall and some of them are

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still perfectly green, some of them are brown

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and crispy, some of them have red, some have

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yellow, some have orange, some have spots. And

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you can look at this and we don't inherently

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say one is good and one is bad. Is the green

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good and the brown bad? What about the yellow

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with brown spots? What about the red with dark

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red spots? Which is good? Which is bad? But the

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point is there are levels and I put a one, two,

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three on behave here. I think it's pretty clear.

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Everyone knows, well, gee, there's kind of a

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better way to kind of behave and interact with

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the world. And then there's kind of a less good

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fun. So let's call one truly showing up. Let's

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call this middle one just showing up. You know,

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that's just kind of, you're busy. You're getting

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stuff done. It's somewhat meaningless. You're

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checking boxes. People around you are mostly

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objects. Your care isn't showing up. That's level

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two. It's just showing up. And then there's like,

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when you're really down and out, you're burned

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out. Call that barely there, right? So level

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one is barely there. Level two. is just showing

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up and level three is truly showing up. And we

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can talk eight levels deep about what each level

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is, because I describe it spiritually, emotionally,

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behaviorally, psychologically, economically,

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financially. I explain what it means. you know,

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how your relationships show up at each level,

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how your health shows up at each level, how your

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bank account shows up at each level, your workout

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routine, your relationship to alcohol, all of

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it. So we can get into that. And you might ask

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yourself, well, you know, how do you go from

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one to the other? Well, you're bouncing along

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this continuum every moment of every day. And

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so is everybody. else. And so is every brand.

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And so is every social justice norm. And so is

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every government. And so is every company. And

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so is every podcast, you starting to see how

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big a deal showing up really is. So ultimately,

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because everyone's moving along the continuum

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at every moment, showing up ultimately becomes

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a permission system. You have permission to be

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exactly who you are in this moment right now.

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And so does everybody else. This is a way to

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let go. Mel Robbins' latest book, she wrote the

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quote that's on the cover here. Her book is Let

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Them. So Let Them is incorporated within this

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and then it goes so much further. But before

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I get into the model and how you really move

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up and down, again, the short answer is that

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we're not just individualized selves. We're in

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three roles, not one. I'll talk about that. But

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what I'd love to do, because I think I've been

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told time and time again, and it's really meaningful

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how I came to this, to dedicate my life to doing

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all this research and documenting the model of

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how humans are designed to show up. So let me

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just backtrack there if it's okay for just, just

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to definitely. So when I was six years old, my

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family moved from Baltimore to Boston and parents

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were busy with new jobs. Marcy didn't get the

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attention that she needed. So my genetic predisposition

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to stutter showed up. It was called upon. I needed

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help. So this was my body and my, my life's way

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of saying, I need some attention, you know, like

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my life has changed. I, you know, my friends

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are gone, my school is gone, my home is gone,

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every, right. So I lost the ability to speak

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at age six. And the seminal experiences that

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that led to. Picture, I'm in me, I'm in kindergarten

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or first grade and the teacher asks a question

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and my hand goes up. The entire class. Exhale

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this collective, the teacher is going to have

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to call on mercy. And I felt everyone feeling

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me and it was sorrow and it was grief and it

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was stress. And I said to myself, I can't stand

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this. I can't stand this, but it's beautiful.

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We are not individuals. We are all individuals.

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Everyone's feeling me. Everyone's with me in

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this suffering. So that was one thing. We are

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not separate. That is a core principle about

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how the universe works. You take a spoon and

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you put it into the ocean, and you have a spoonful

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of ocean, and that's what we all are. Is it seemingly

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separate from the rest of the ocean? Well, sure,

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but is it? all the ocean at every moment? Yes,

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it is. That's what we are. So that's one of the

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core aspects of showing up that I learned that

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day. We are intertwined and interlinked in so

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many ways. I have a ton of science and neuroscience

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in the book that explains that. The second thing

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that I learned is I don't want to be the influence

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on the world that's this painful thing that people

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say, oh my goodness, maybe it's better if she's

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not even here. So I said to myself, I'm going

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to cleave myself off. It's too painful to be

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me. So I'm going to take my self lens here. I'm

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looking at, you know, into my hands as if it's

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a mirror self lens. And I'm going to turn myself

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out because I can't show up as I choose. I'm

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going to study. How is everyone else showing

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up? So that's what I did. And I was six years

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old and I became this endless and avid disciple

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of how everyone and everything is showing up.

00:14:30.519 --> 00:14:33.379
And what I noticed, you know, out on the blacktop

00:14:33.379 --> 00:14:35.340
outside of class, the four square, you've got

00:14:35.340 --> 00:14:37.460
the bully over there, slamming everyone out.

00:14:37.460 --> 00:14:40.600
You've got the scaredy cat who's in line waiting

00:14:40.600 --> 00:14:44.860
to go into the game who kind of feels all of

00:14:44.860 --> 00:14:46.740
life is determined by the outer world. Is the

00:14:46.740 --> 00:14:48.899
bully going to slam me out in front of everybody?

00:14:48.960 --> 00:14:50.820
Then there's the teacher over there just trying

00:14:50.820 --> 00:14:54.580
to enjoy the sun, not intervening. And I said,

00:14:54.580 --> 00:14:58.409
I can't stand it. Why are they throwing their

00:14:58.409 --> 00:15:04.789
show up choices away? Fast forward six more years,

00:15:04.850 --> 00:15:08.629
now I'm 12 and I'm sent to a rehabilitation hospital

00:15:08.629 --> 00:15:11.590
because they have a program for children who

00:15:11.590 --> 00:15:16.090
stutter. Traumatizing because everyone else there

00:15:16.090 --> 00:15:18.649
is 70 and 80 years old recovering from strokes.

00:15:19.370 --> 00:15:22.629
What are they doing? They know how they want

00:15:22.629 --> 00:15:25.049
to show up. They know they want to be able to

00:15:25.049 --> 00:15:26.970
take a step, to sit and stand, to feed themselves.

00:15:27.750 --> 00:15:30.509
They have experts by their sides helping them.

00:15:30.730 --> 00:15:33.429
And they have these sheets that they were flipping

00:15:33.429 --> 00:15:37.450
with these plans, these best practices about

00:15:37.450 --> 00:15:40.909
what to do to be able to show up again as you

00:15:40.909 --> 00:15:45.429
choose. And yet, they struggled. So what my then

00:15:45.429 --> 00:15:49.870
12 -year -old brain interpreted was, huh, even

00:15:49.870 --> 00:15:53.480
people who know how they want to show up. with

00:15:53.480 --> 00:15:56.860
lifetimes of wisdom behind them, experts by their

00:15:56.860 --> 00:15:58.820
sides, well -made plans, they're still struggling

00:15:58.820 --> 00:16:03.019
to show up as they choose. Where's the blueprint?

00:16:03.100 --> 00:16:07.500
Where's the roadmap? Why is it so hard? And that's

00:16:07.500 --> 00:16:10.879
when I said, this is it. This is what I'm gonna

00:16:10.879 --> 00:16:13.840
spend my life doing. I'm going to do the research.

00:16:14.240 --> 00:16:17.240
It took another 20, 30 years, my goodness. I

00:16:17.240 --> 00:16:19.379
really didn't, the research didn't really come

00:16:19.379 --> 00:16:23.299
together for the book until maybe five years

00:16:23.299 --> 00:16:26.240
ago. So it took another 30 years of research

00:16:26.240 --> 00:16:30.100
to discover what I felt was the model of how

00:16:30.100 --> 00:16:32.120
humans are designed to show up. And that's what

00:16:32.120 --> 00:16:37.080
I'm going to share with you. Wow. Okay, I feel

00:16:37.080 --> 00:16:40.019
bad. I'm sorry. No, it's your I just I'm just

00:16:40.019 --> 00:16:43.639
fascinated listening to you. This is so interesting.

00:16:44.100 --> 00:16:47.100
Okay, so the research is there, you learn how

00:16:47.100 --> 00:16:49.860
to show up. And I guess when I'm thinking of

00:16:49.860 --> 00:16:52.509
this, I'm thinking Have there been times, Adrienne,

00:16:52.690 --> 00:16:55.149
where I've been someplace but I really haven't

00:16:55.149 --> 00:16:59.250
been to absorb on my phone or to absorb my own

00:16:59.250 --> 00:17:02.049
thoughts that I'm not really paying attention?

00:17:02.509 --> 00:17:05.710
And I love Seth Green from Market Domination

00:17:05.710 --> 00:17:07.890
says, be where your foot is, be where your feet

00:17:07.890 --> 00:17:11.190
are. And I try to remember that, OK, my feet

00:17:11.190 --> 00:17:14.990
are here. This is where I need to be. And so

00:17:14.990 --> 00:17:18.210
this book was so when did you actually publish

00:17:18.210 --> 00:17:21.690
the book? The book came out a year ago in April

00:17:21.690 --> 00:17:26.230
and it quickly became a best seller. So like

00:17:26.230 --> 00:17:28.509
within about a day or two, like out of the blue

00:17:28.509 --> 00:17:31.390
when I go to Amazon to see that it was there,

00:17:32.849 --> 00:17:36.089
it was number one in a number of categories.

00:17:36.210 --> 00:17:39.230
And then within a day, my publisher says, choose

00:17:39.230 --> 00:17:42.190
which metal you want on the cover. I don't know

00:17:42.190 --> 00:17:44.869
if you can see this. So choose. Yes, I love it.

00:17:44.869 --> 00:17:50.430
I love it. Yeah. So Anyway, what I'd love to

00:17:50.430 --> 00:17:53.410
do, and then by the way, it won the Hayakawa

00:17:53.410 --> 00:17:56.809
Book Prize, which was totally awesome. And I

00:17:56.809 --> 00:17:59.069
routinely do podcasts that have close to a million

00:17:59.069 --> 00:18:01.769
views, which is great. And I have two TED Talks,

00:18:01.809 --> 00:18:05.490
which are a very early version of this. But what

00:18:05.490 --> 00:18:07.730
I'd love to do though, let's anchor on a real

00:18:07.730 --> 00:18:10.210
definition of showing up. What am I talking about?

00:18:10.950 --> 00:18:16.750
What is showing up according to the 30 years

00:18:16.750 --> 00:18:25.680
of research? So showing up is being able to choose

00:18:25.680 --> 00:18:31.400
which of your three roles you're in at each moment

00:18:31.400 --> 00:18:35.380
and at what level you want to show up. So let

00:18:35.380 --> 00:18:38.339
me talk about the three roles. We already mentioned

00:18:38.339 --> 00:18:43.619
individualized self. We all feel like we're individualized

00:18:43.619 --> 00:18:47.799
selves. There's a small version of that. It's

00:18:47.799 --> 00:18:51.359
ego driven. It's desire driven. It's about wanting.

00:18:51.640 --> 00:18:54.960
It's designed by needing to fulfill accolades

00:18:54.960 --> 00:18:57.680
of the external world, the stuff you have, the

00:18:57.680 --> 00:19:03.200
title you have. It is not a an authentic way

00:19:03.200 --> 00:19:05.140
to show up. It's not going to lead to a meaningful

00:19:05.140 --> 00:19:08.079
life. The best you can do when you're in this

00:19:08.079 --> 00:19:12.039
small S version of like ego driven self. The

00:19:12.039 --> 00:19:14.759
absolute best that you can do is kind of not

00:19:15.420 --> 00:19:17.640
pass out from living your life on a treadmill,

00:19:17.660 --> 00:19:19.859
and it's not what you want. You're going to end

00:19:19.859 --> 00:19:22.819
up seeking solace in all sorts of ways. You're

00:19:22.819 --> 00:19:27.519
going to end up with some version of endlessly

00:19:27.519 --> 00:19:30.680
needing self -care in some way, buying things,

00:19:32.799 --> 00:19:34.619
needing that next thing. You're just not going

00:19:34.619 --> 00:19:37.019
to lay in bed and say, I love my life. It's going

00:19:37.019 --> 00:19:40.460
to all be about you, not about others. That is

00:19:40.460 --> 00:19:43.299
not the way you want to live. There's a large

00:19:43.299 --> 00:19:48.640
S. version of self, which is the right one of

00:19:48.640 --> 00:19:50.759
these three roles. This is, you know, the self

00:19:50.759 --> 00:19:52.740
that Eastern contemplative is, and frankly, the

00:19:52.740 --> 00:19:55.359
root of every religion knows about. This is the

00:19:55.359 --> 00:19:58.619
other centered self. Let me get on to the second

00:19:58.619 --> 00:20:02.299
role. The second role that we're always in is

00:20:02.299 --> 00:20:06.960
what's going on, Adrian, right here, right now,

00:20:07.599 --> 00:20:11.220
with you and I. When you look me in the eyes,

00:20:11.759 --> 00:20:16.180
and I look you in the eyes, It turns out that

00:20:16.180 --> 00:20:19.759
your brainwave and my brainwave start to do this.

00:20:20.400 --> 00:20:24.920
They start to resonate as a single mind in this

00:20:24.920 --> 00:20:28.220
between space, between you and I. It's called

00:20:28.220 --> 00:20:35.099
interhemispheric neural synchronization. The

00:20:35.099 --> 00:20:40.660
situation member self is the one who recognizes

00:20:40.660 --> 00:20:44.940
that we're reverberating responding to giving

00:20:44.940 --> 00:20:47.500
to responding to and giving to everything that's

00:20:47.500 --> 00:20:50.920
going on right here right now. It can maybe in

00:20:50.920 --> 00:20:54.980
your mind and in your body there's a large presence

00:20:54.980 --> 00:20:57.240
because you know that 50 people are here with

00:20:57.240 --> 00:21:00.079
us live. I don't happen to know that it's not

00:21:00.079 --> 00:21:02.759
it's not actually here with me but it's in you

00:21:02.759 --> 00:21:06.299
and I'm picking up from you your truth of this

00:21:06.299 --> 00:21:11.109
lived experience. Now it turns out that almost

00:21:11.109 --> 00:21:14.430
everything that we're doing right now and feeling

00:21:14.430 --> 00:21:19.589
and the chemistry of our bodies is created by

00:21:19.589 --> 00:21:25.869
this alive situation. Okay, so let's say cortisol,

00:21:26.069 --> 00:21:30.509
the stress hormone, ideally that's down. Oxytocin,

00:21:30.589 --> 00:21:34.230
the one that connects us, the love hormone, let's

00:21:34.230 --> 00:21:38.910
hope that's up. The joy. of your expression,

00:21:39.130 --> 00:21:43.029
I'm deeply feeling right now the affirmation

00:21:43.029 --> 00:21:46.710
I'm getting from you. It feels good. And did

00:21:46.710 --> 00:21:49.690
you notice how I reset myself? I just went from

00:21:49.690 --> 00:21:52.970
presentation mode, which is kind of a level to

00:21:52.970 --> 00:21:57.150
just showing up thing into a level three, truly

00:21:57.150 --> 00:22:01.529
show up thing. I just went up the continuum right

00:22:01.529 --> 00:22:06.069
there as I moved from a presenter, a speaker.

00:22:06.539 --> 00:22:12.579
into more of a friend, the kind of co -conspirator

00:22:12.579 --> 00:22:17.319
with you crafting this moment. So this is your

00:22:17.319 --> 00:22:21.859
situation member role. It is deeply with and

00:22:21.859 --> 00:22:25.000
for, and this is where the show up lexicon comes

00:22:25.000 --> 00:22:28.319
in. Because often people speak to each other.

00:22:28.380 --> 00:22:31.680
I don't ever want to speak to. I want to be with

00:22:31.680 --> 00:22:36.750
and for. So once again, it parallels what I said

00:22:36.750 --> 00:22:40.230
when I was six. I took my self -lens and I turned

00:22:40.230 --> 00:22:43.890
it outward. So this is the two becoming the width

00:22:43.890 --> 00:22:48.269
and the floor. This is the individual, two of

00:22:48.269 --> 00:22:53.130
us, becoming a unified whole in all divisional.

00:22:54.569 --> 00:22:57.289
This is that scoop of ocean that's still the

00:22:57.289 --> 00:22:59.809
ocean, even though maybe it's separate. So this

00:22:59.809 --> 00:23:01.849
is your situation member role. That's your second

00:23:01.849 --> 00:23:07.240
role. Pretty powerful, huh? And when you know

00:23:07.240 --> 00:23:10.500
it and you read the chapter about what it means,

00:23:11.240 --> 00:23:15.240
you live it differently. Are you with me? How

00:23:15.240 --> 00:23:19.599
could you not? This is when the daughter or son

00:23:19.599 --> 00:23:25.279
who's with you pauses just for a moment. Their

00:23:25.279 --> 00:23:28.980
body calms and they're looking you in the eye

00:23:28.980 --> 00:23:31.160
for just that extra moment. And they're like,

00:23:31.160 --> 00:23:37.039
huh, this is when your boss notices. Because

00:23:37.039 --> 00:23:40.519
being in your presence feels different. And this

00:23:40.519 --> 00:23:43.599
is when they just kind of know, huh, maybe I'm

00:23:43.599 --> 00:23:45.799
going to give this big new project to Adrian.

00:23:46.460 --> 00:23:49.220
This is when the friend says, you know, this

00:23:49.220 --> 00:23:52.539
was a really meaningful visit. This is when it's

00:23:52.539 --> 00:23:56.319
your phone that rings. It's your email that has

00:23:56.319 --> 00:23:58.440
the, hey, we were thinking about this and you

00:23:58.440 --> 00:24:02.559
came to mind, right? You get the invitation,

00:24:02.900 --> 00:24:05.180
the opportunity. Opportunity the opportunity

00:24:05.180 --> 00:24:07.980
shows up for you when you live more fully in

00:24:07.980 --> 00:24:11.279
your situation member role. I Probably don't

00:24:11.279 --> 00:24:14.119
need to say it. You probably know but this is

00:24:14.119 --> 00:24:19.380
the contact point with reality This is the mindfulness,

00:24:19.380 --> 00:24:24.759
etc Okay, but I explain it Extremely deep deeply

00:24:24.759 --> 00:24:26.420
because I feel that mindfulness can lead you

00:24:26.420 --> 00:24:29.559
to the gate, but it doesn't stick you in I feel

00:24:29.559 --> 00:24:33.400
that understanding your situation member role

00:24:34.089 --> 00:24:38.250
of how you show up, or how you could choose to

00:24:38.250 --> 00:24:41.730
show up, is a, I describe it in a very deep,

00:24:42.730 --> 00:24:46.269
visceral, lived experience way. Okay. Got that?

00:24:46.289 --> 00:24:50.190
Ready to move on to role three? If I were to

00:24:50.190 --> 00:24:52.829
ask you, what do you think role three is? Most

00:24:52.829 --> 00:24:57.509
audiences ultimately get there. You've got the

00:24:57.509 --> 00:25:00.650
self, you've got the situation member. I call

00:25:00.650 --> 00:25:04.319
it, societal member. So this is the connectedness

00:25:04.319 --> 00:25:06.019
with the everything else, with the something

00:25:06.019 --> 00:25:11.079
beyond the self. This is the member of a family,

00:25:11.460 --> 00:25:14.019
a company, a society, a religion, a culture,

00:25:14.400 --> 00:25:19.160
and ethnicity, a sports team. Maybe you're a

00:25:19.160 --> 00:25:22.579
fan of the Raiders. This is where you feel deeply

00:25:22.579 --> 00:25:25.859
interconnected and flowing with a much larger

00:25:25.859 --> 00:25:29.119
group. It can be people passionate about the

00:25:29.119 --> 00:25:31.500
oceans, or saving the environment, or driving

00:25:31.500 --> 00:25:36.240
their EV, or people who love fashion, people

00:25:36.240 --> 00:25:40.799
into a certain singer. It is the interconnectedness

00:25:40.799 --> 00:25:43.039
with the more. And there can be a lot of different

00:25:43.039 --> 00:25:49.779
groups that are your more. moving up and down

00:25:49.779 --> 00:25:53.700
the continuum, what you notice is that as you

00:25:53.700 --> 00:25:56.940
shift into a truly show up mode, which is the

00:25:56.940 --> 00:25:59.319
green, notice it goes from red to green, right?

00:25:59.759 --> 00:26:05.359
It mimics the colors on the cover here. What

00:26:05.359 --> 00:26:09.220
you're ultimately doing is you're deeply presencing

00:26:09.220 --> 00:26:12.640
in your situation member role, and it can be

00:26:12.640 --> 00:26:16.440
working on your spreadsheet as a digital analyst

00:26:16.440 --> 00:26:18.559
at a media firm, right? I mean, it doesn't need

00:26:18.559 --> 00:26:22.160
to only be when you're looking in someone else's

00:26:22.160 --> 00:26:24.960
eyes, but as you're deeply flowing in the moment

00:26:24.960 --> 00:26:28.339
of the what is, and you're interconnected with

00:26:28.339 --> 00:26:32.559
the more, you end up truly showing up. But you

00:26:32.559 --> 00:26:34.720
don't really have to approach it with a, like,

00:26:34.720 --> 00:26:37.900
what role am I in? You can approach it with a,

00:26:37.960 --> 00:26:39.859
how do I want to choose to show up right now?

00:26:40.000 --> 00:26:44.579
What is my truly show up? set of emotions and

00:26:44.579 --> 00:26:48.519
behaviors and thoughts in the moment. Emotion

00:26:48.519 --> 00:26:51.960
is the key because everything is relational and

00:26:51.960 --> 00:26:54.039
emotions always come first. They move faster

00:26:54.039 --> 00:26:57.220
than thought. They are an embodied experience.

00:26:57.380 --> 00:27:01.339
It's in the body. The body is the sensing system

00:27:01.339 --> 00:27:05.160
that connects us with everything. So really the

00:27:05.160 --> 00:27:07.720
way it flows is emotion and then probably some

00:27:07.720 --> 00:27:09.420
version of thought and then action, although

00:27:09.420 --> 00:27:12.599
it can flow emotion, action, thought. But it

00:27:12.599 --> 00:27:15.460
doesn't matter. They're all there. So I'm going

00:27:15.460 --> 00:27:18.640
to stop there. So what showing up really means

00:27:18.640 --> 00:27:21.839
is living in all three of your roles by choice

00:27:21.839 --> 00:27:27.519
and choosing how you're showing up. Wow. OK,

00:27:27.539 --> 00:27:30.940
that's a lot of information, but I love it. And

00:27:30.940 --> 00:27:35.380
it's it's another way of looking at. So who who

00:27:35.380 --> 00:27:37.039
do you recommend? I mean, I know we could say

00:27:37.039 --> 00:27:40.720
the book is for everyone. Immediately, I'm thinking,

00:27:40.880 --> 00:27:45.079
wow, this is good information for sales professionals

00:27:45.079 --> 00:27:49.579
that really need to show up and feel like they're

00:27:49.579 --> 00:27:54.019
focused and listening to you or to their clients.

00:27:55.420 --> 00:27:58.660
Yeah, as well. I mean, sales, but I mean, everyone,

00:27:59.500 --> 00:28:01.339
when you when you read the book and you really

00:28:01.339 --> 00:28:03.440
understand what it's saying, because this isn't

00:28:03.440 --> 00:28:06.640
just how humans are. This is how. the universe

00:28:06.640 --> 00:28:10.819
shows up, you know, nature's the subtitle here.

00:28:11.119 --> 00:28:14.240
I don't know if you can see it here. Nature's

00:28:14.240 --> 00:28:16.579
playbook for creating a meaningful life and the

00:28:16.579 --> 00:28:20.299
world we want. Oh, I like that. Yeah. And that's

00:28:20.299 --> 00:28:24.880
huge. Why is it that way? Why did the publisher

00:28:24.880 --> 00:28:29.059
suggest that? Because the truth about showing

00:28:29.059 --> 00:28:33.150
up is that You're changing the world every moment.

00:28:33.269 --> 00:28:37.730
Your energy's going out there. This isn't woo

00:28:37.730 --> 00:28:40.950
-woo mystical stuff. In physics, we understand

00:28:40.950 --> 00:28:42.970
this. So if one atom over here is doing something,

00:28:43.009 --> 00:28:46.549
another atom there, and something shifts, another

00:28:46.549 --> 00:28:50.329
atom far away shifts. We know this to be true.

00:28:50.529 --> 00:28:52.789
Why does a butterfly way over there that flaps

00:28:52.789 --> 00:28:55.130
its wings create a storm across the planet? We

00:28:55.130 --> 00:29:01.509
know this to be true. Part of showing up is that

00:29:01.509 --> 00:29:04.390
you're doing it at every moment. So you're accountable

00:29:04.390 --> 00:29:06.809
to choose. Why are you accountable to choose?

00:29:06.869 --> 00:29:10.609
Because you're changing how the world shows up.

00:29:10.789 --> 00:29:15.009
And I could say how the world shows up for you,

00:29:15.609 --> 00:29:18.069
but it's so much bigger than you. It's how the

00:29:18.069 --> 00:29:21.230
world is showing up. Now, this is why abundance

00:29:21.230 --> 00:29:26.240
mentality work. And if you put out there, your

00:29:26.240 --> 00:29:28.559
beliefs about the world. And this is one of the

00:29:28.559 --> 00:29:31.660
things I really recommend that people do. The

00:29:31.660 --> 00:29:35.119
very first step is to take out a piece of paper

00:29:35.119 --> 00:29:38.660
and write down, what are my really beliefs about

00:29:38.660 --> 00:29:42.240
the way the world works? Right? Einstein mentioned

00:29:42.240 --> 00:29:48.640
this. He said, is it a kind of nasty, cruel universe?

00:29:49.420 --> 00:29:55.039
Or is it a kind, loving universe? What do you

00:29:55.039 --> 00:29:58.500
believe is it about being competitive because

00:29:58.500 --> 00:30:01.119
there's only one VP spot and if I don't and I

00:30:01.119 --> 00:30:03.619
need to get it and this other person can't The

00:30:03.619 --> 00:30:05.960
you know, the boss needs to you know favor me

00:30:05.960 --> 00:30:07.900
on this thing and not the other person I need

00:30:07.900 --> 00:30:10.700
to get this sale and take it away from them if

00:30:10.700 --> 00:30:16.880
really Why do you actually believe that and what

00:30:16.880 --> 00:30:20.920
life Are you telling the world to create for

00:30:20.920 --> 00:30:24.710
you? What what like? If you show up that way

00:30:24.710 --> 00:30:28.509
to the world, it will show up that way to you

00:30:28.509 --> 00:30:31.910
and it will reinforce, yep, what you believe

00:30:31.910 --> 00:30:38.309
is right because you're creating it. So Einstein's

00:30:38.309 --> 00:30:41.769
answer about that is that, well, turns out, no,

00:30:42.369 --> 00:30:47.170
it's not a nasty mean competitive universe, but

00:30:47.170 --> 00:30:49.769
it's not a kind and beautiful universe either.

00:30:51.049 --> 00:30:57.740
It's a self. reflective universe. Meaning how

00:30:57.740 --> 00:30:59.640
you show up to the world is how it's going to

00:30:59.640 --> 00:31:05.279
show up to you. So think think about this. You

00:31:05.279 --> 00:31:11.099
are parking your car and oops, you bump someone

00:31:11.099 --> 00:31:14.799
else's car. It turns out a person's just kind

00:31:14.799 --> 00:31:17.099
of coming now to see their car and they kind

00:31:17.099 --> 00:31:21.109
of they saw what just happened. You have a few

00:31:21.109 --> 00:31:26.410
seconds to process. What just happened? What's

00:31:26.410 --> 00:31:29.970
about to happen? If you live in fear, which by

00:31:29.970 --> 00:31:33.150
the way, most people unfortunately live their

00:31:33.150 --> 00:31:36.869
lives mostly feeling two things, regret for the

00:31:36.869 --> 00:31:41.150
past and fear about the future. Let's just play

00:31:41.150 --> 00:31:42.970
this out. You're in your car. You don't have

00:31:42.970 --> 00:31:47.569
long. Oh my God, this person is gonna be irate.

00:31:48.029 --> 00:31:53.450
They might even hurt me. I'm just going to lock

00:31:53.450 --> 00:31:59.690
my doors and sit here and cower. Okay. Another

00:31:59.690 --> 00:32:03.789
thing is, you know, some people have bad days.

00:32:03.829 --> 00:32:06.710
It's not that bad. I'm just going to get out.

00:32:07.369 --> 00:32:10.829
It's fine. We'll exchange our contact info, exchange

00:32:10.829 --> 00:32:15.460
insurance. It's fine. So then you get out. What

00:32:15.460 --> 00:32:18.000
do you do? Well, first, now you've gotten out

00:32:18.000 --> 00:32:21.400
of the car. You're somewhat neutral. It's OK.

00:32:21.859 --> 00:32:26.000
You walk up, hey, I'm sorry. My name is James.

00:32:26.640 --> 00:32:29.759
We can take care of this. Doesn't look too bad.

00:32:31.640 --> 00:32:33.599
Hopefully, this is kind of the worst thing that

00:32:33.599 --> 00:32:37.619
happens to us across a given year, right? And

00:32:37.619 --> 00:32:42.960
the person's like, yeah. Yeah. OK, sure. Have

00:32:42.960 --> 00:32:46.569
a good day. Thanks, bye. Right. Or you've got

00:32:46.569 --> 00:32:49.390
some options. If you're like me, you get out

00:32:49.390 --> 00:32:53.369
of the car and you basically say, I guess we

00:32:53.369 --> 00:32:57.609
were supposed to meet each other. Tell me about

00:32:57.609 --> 00:33:00.890
you because the universe really put us together

00:33:00.890 --> 00:33:06.390
in an unusual way. And then the person's like

00:33:06.390 --> 00:33:11.170
looking at me like, who are you? Well, I think

00:33:11.170 --> 00:33:14.539
I'm someone you're supposed to meet. You know

00:33:14.539 --> 00:33:20.640
And and I've never had a bad reception I mean

00:33:20.640 --> 00:33:22.480
some people are friendlier than others and some

00:33:22.480 --> 00:33:24.660
people are like let me just look at my car and

00:33:24.660 --> 00:33:28.779
I mean Okay, but the point is you see how you're

00:33:28.779 --> 00:33:32.460
creating how the world shows up for you Right,

00:33:32.460 --> 00:33:35.799
and there are so many nuances, because someone

00:33:35.799 --> 00:33:38.380
who feels shame, they're going to show up with

00:33:38.380 --> 00:33:40.339
shame, and shame is going to get reinforced right

00:33:40.339 --> 00:33:42.680
back. How could you have done this? You're useless.

00:33:43.240 --> 00:33:45.740
Of course, right? And you're going to think,

00:33:46.059 --> 00:33:48.319
of course, I did this. I'm the sort of person

00:33:48.319 --> 00:33:50.339
who has all these issues, and I create all these

00:33:50.339 --> 00:33:55.539
problems. So think about it. Shame is going to

00:33:55.539 --> 00:33:58.579
have a scene. There's guilt. Guilt is going to

00:33:58.579 --> 00:34:02.349
have its own scene. um there's neutrality it's

00:34:02.349 --> 00:34:05.950
going to have its own scene uh there's love there's

00:34:05.950 --> 00:34:08.769
givingness there is contribution i am a vessel

00:34:08.769 --> 00:34:11.550
like me personally this is how i feel i don't

00:34:11.550 --> 00:34:14.389
have an ego or well i probably do in some form

00:34:14.389 --> 00:34:19.250
but i was pretty young when i decided i just

00:34:19.250 --> 00:34:21.710
was here to observe others and study how we show

00:34:21.710 --> 00:34:25.469
up so like i'm a vessel through which these sets

00:34:25.469 --> 00:34:29.280
of ideas are getting out into the world So if

00:34:29.280 --> 00:34:32.320
you show up like that, what is there to fear?

00:34:33.099 --> 00:34:37.400
And then you create through joy, through giving,

00:34:38.119 --> 00:34:41.940
through curiosity. Who are you that I'm supposed

00:34:41.940 --> 00:34:43.579
to meet you? I've never bumped someone's car

00:34:43.579 --> 00:34:47.059
in a parking lot. How did this actually, how

00:34:47.059 --> 00:34:49.619
did the world design this whole scenario? Like

00:34:49.619 --> 00:34:55.489
what's, you know? So I hope that people inherently

00:34:55.489 --> 00:34:57.849
know this. I'm not telling anybody what they

00:34:57.849 --> 00:35:01.110
don't know, but sometimes pulling this out and

00:35:01.110 --> 00:35:04.110
painting a visceral picture where you can start

00:35:04.110 --> 00:35:09.329
to envision it, it ends up actually contributing

00:35:09.329 --> 00:35:12.909
to, huh, what am I choosing to do right now?

00:35:13.369 --> 00:35:16.809
How would I handle that? And I'm about to walk

00:35:16.809 --> 00:35:19.329
into a meeting, and how am I choosing to show

00:35:19.329 --> 00:35:25.929
up? What do I want to create here? This is great.

00:35:26.150 --> 00:35:31.949
This is so fascinating for me because A, you

00:35:31.949 --> 00:35:34.869
know, we're here on, we're live on a few different

00:35:34.869 --> 00:35:37.949
platforms, but we're also live on ChatterSocial.

00:35:38.130 --> 00:35:41.929
And thank you, Joseph, for being here. And Joseph

00:35:41.929 --> 00:35:45.019
and I do the debate the news true crime. podcast,

00:35:45.059 --> 00:35:47.239
which is interesting. I mean, I absolutely love

00:35:47.239 --> 00:35:50.280
it. Our algorithms are probably filled with true

00:35:50.280 --> 00:35:53.480
crime, but I still am very positive. But on this

00:35:53.480 --> 00:35:56.559
app, it's so interesting when you said self -reflected

00:35:56.559 --> 00:35:59.219
universe. Boy, do you, when you're listening

00:35:59.219 --> 00:36:02.260
to people's voices and you're hearing them and,

00:36:02.260 --> 00:36:04.679
you know, I love, there's a room called debate

00:36:04.679 --> 00:36:08.519
the news, which in the evening is really interesting,

00:36:08.739 --> 00:36:11.519
but you can hear people. And sometimes when I

00:36:11.519 --> 00:36:15.860
go to, Even have the answer my own mind i can

00:36:15.860 --> 00:36:19.599
hear my own cuz i'm so positive and i just can't

00:36:19.599 --> 00:36:22.699
help but see the world positive and and i'm like

00:36:22.699 --> 00:36:24.900
oh i'm not gonna say anything cuz it's gonna

00:36:24.900 --> 00:36:27.570
come out like. you know, like, oh, Adrienne's

00:36:27.570 --> 00:36:29.829
so positive when she thinks these things. But

00:36:29.829 --> 00:36:32.769
I just love that because you really can tell

00:36:32.769 --> 00:36:35.650
that self -reflective universe who's angry, who's

00:36:35.650 --> 00:36:38.389
got something stirring in them, who's not really

00:36:38.389 --> 00:36:41.250
saying exactly how they feel, but yet you can

00:36:41.250 --> 00:36:44.030
hear it with the anger. So I absolutely love

00:36:44.030 --> 00:36:46.750
this. And the book sounds fascinating. So wait,

00:36:46.829 --> 00:36:48.849
so I want to go into two things before we go,

00:36:48.929 --> 00:36:51.679
though, because A, you said, so the two talks

00:36:51.679 --> 00:36:55.300
that you did with TEDx, which is not an easy

00:36:55.300 --> 00:36:58.920
feat to accomplish. So to get in twice. And then

00:36:58.920 --> 00:37:00.659
you were saying these were a little bit before

00:37:00.659 --> 00:37:03.420
the book. So can you share a little bit about

00:37:03.420 --> 00:37:06.360
that? Yeah, yeah, yeah. And the TED talks were,

00:37:06.699 --> 00:37:11.079
for me, somehow were extremely easy. I sent 18

00:37:11.079 --> 00:37:12.920
applications in in three weeks and I had two

00:37:12.920 --> 00:37:15.559
yeses. And I probably, you know, and I'm thinking

00:37:15.559 --> 00:37:17.260
about doing another one because showing up has

00:37:17.260 --> 00:37:20.500
matured in so many and evolved because, you know,

00:37:20.539 --> 00:37:23.860
I'm constantly doing research. I do evergreen

00:37:23.860 --> 00:37:28.280
surveys that I send out around the world. And

00:37:28.280 --> 00:37:30.659
I ask a set of the questions that are the same

00:37:30.659 --> 00:37:33.099
so that I've got longitudinal data going back

00:37:33.099 --> 00:37:36.460
to 1999, asking the same questions are filled

00:37:36.460 --> 00:37:40.079
with open text boxes in addition to kind of checkboxes.

00:37:40.840 --> 00:37:46.599
And then I also evolve a few questions. So I

00:37:46.599 --> 00:37:50.059
would like to probably do another few TED Talks

00:37:50.059 --> 00:37:54.440
that kind of bring in the newer data, but also,

00:37:54.500 --> 00:37:57.099
you know, people talk to me about showing up

00:37:57.099 --> 00:37:59.139
and how it changed their lives and what's helpful

00:37:59.139 --> 00:38:06.139
and what's not. Yeah, so, and I think that, you

00:38:06.139 --> 00:38:08.710
know, people ask me how... why do I think it

00:38:08.710 --> 00:38:12.909
was so easy to secure to Ted talks? And they

00:38:12.909 --> 00:38:15.010
were recent, by the way, they were in 2022. So

00:38:15.010 --> 00:38:16.789
it isn't like I did this before, you know, this

00:38:16.789 --> 00:38:20.570
whole massive ramp of people applying. I think

00:38:20.570 --> 00:38:25.829
that the topic is applicable to everything on

00:38:25.829 --> 00:38:29.110
the planet, big and small, you can apply it to

00:38:29.110 --> 00:38:31.050
across your whole life, you can apply it to a

00:38:31.050 --> 00:38:34.630
given meeting or interaction, you can apply it

00:38:34.630 --> 00:38:38.630
to a three second choice of You're rushed to

00:38:38.630 --> 00:38:40.409
get out of the house to get to work. You've got

00:38:40.409 --> 00:38:44.730
to drop your kids off at school Three year old

00:38:44.730 --> 00:38:47.230
is struggling to tie her own shoes and right

00:38:47.230 --> 00:38:51.530
then in there How are you choosing to show up?

00:38:51.530 --> 00:38:56.730
Do you say? And I'm just for this morning and

00:38:56.730 --> 00:38:59.150
mommy's gonna do it because we just have to get

00:38:59.150 --> 00:39:04.170
out the door or Do you say? You're so close take

00:39:04.170 --> 00:39:09.079
your time I know you can do it and take your

00:39:09.079 --> 00:39:13.659
time. And you just sit there and glow out of

00:39:13.659 --> 00:39:20.260
awe and wonder that she even exists. I do with

00:39:20.260 --> 00:39:23.980
my kids and boy, my almost 16 year old teenage

00:39:23.980 --> 00:39:27.219
daughter, boy, does she not like it. I just look

00:39:27.219 --> 00:39:32.760
at, I just absorb she's here. I named her Victoria

00:39:32.760 --> 00:39:34.659
because she was the seventh pregnancy. I have

00:39:34.659 --> 00:39:38.239
two kids. Seven pregnancy so there were five

00:39:38.239 --> 00:39:41.900
that opted out of their own accord and I just

00:39:41.900 --> 00:39:45.260
look at her and I mean my Zoe my older one I

00:39:45.260 --> 00:39:47.199
you know Zoe means life I've life and victory

00:39:47.199 --> 00:39:50.579
the first Conception and the seventh conception.

00:39:50.980 --> 00:39:56.760
Anyway Yeah, so I Think that it was my topic

00:39:56.760 --> 00:40:01.860
was chosen because of the topic And also, the

00:40:01.860 --> 00:40:04.440
way I write about it is powerful. I mean, if

00:40:04.440 --> 00:40:06.039
I can read, like, you know, I haven't actually

00:40:06.039 --> 00:40:10.739
chosen a quote, but if I read this, it's existential.

00:40:11.000 --> 00:40:13.739
I mean, I make it a day -to -day thing. You get

00:40:13.739 --> 00:40:15.820
up, what are you doing? Like, I make it a practical

00:40:15.820 --> 00:40:18.400
thing and I'm endless, you know, little, little

00:40:18.400 --> 00:40:21.699
quick snippet interviews. It's very day -to -day

00:40:21.699 --> 00:40:28.929
and real, but it's existential. Here. Let me

00:40:28.929 --> 00:40:30.789
see, because I've got a whole bunch of quotes

00:40:30.789 --> 00:40:37.809
here. Showing up unites us as humans, transcending

00:40:37.809 --> 00:40:42.869
race, ethnicity, education, ability level, social

00:40:42.869 --> 00:40:46.849
strata, gender identity, categories too often

00:40:46.849 --> 00:40:53.460
used to divide us. Where are some other quotes?

00:40:53.619 --> 00:40:56.239
Showing up isn't a peripheral feature of our

00:40:56.239 --> 00:40:59.960
operating system. It's our defining characteristic.

00:41:01.019 --> 00:41:05.340
Let us fortify, understand, and profit from it.

00:41:06.519 --> 00:41:12.820
So the way I write, I think, also probably helps

00:41:12.820 --> 00:41:18.119
me to secure those TED Talks. But I definitely,

00:41:18.280 --> 00:41:23.360
I mean, the book is existential. And it actually

00:41:23.360 --> 00:41:25.340
ends with something I did on the Ted stage. I

00:41:25.340 --> 00:41:26.840
didn't, I didn't know if they were going to throw

00:41:26.840 --> 00:41:29.340
out my video and not elevate it to the, to Ted.

00:41:29.519 --> 00:41:32.699
My, it was pulled up to Ted .com, which is, I

00:41:32.699 --> 00:41:34.639
mean, what I learned is like this very big deal.

00:41:34.639 --> 00:41:36.480
When you do a Ted talk, it can either stay on

00:41:36.480 --> 00:41:40.300
the Ted X Omaha, like whatever Ted X you did,

00:41:40.300 --> 00:41:43.679
or when Ted looks at it, they can decide this

00:41:43.679 --> 00:41:46.179
is worthy of the big stage. So it's also on Ted

00:41:46.179 --> 00:41:53.949
.com and I took a huge risk. which felt authentic.

00:41:54.489 --> 00:41:55.809
You know, everything I do is authentic. I take

00:41:55.809 --> 00:41:57.289
a ton of risks. They don't feel risky. They're

00:41:57.289 --> 00:41:59.130
just like, damn it, this has to get done. I'm

00:41:59.130 --> 00:42:02.190
doing this now. And what I did is I walked off

00:42:02.190 --> 00:42:07.150
the red dot. I stepped off the carpet and I didn't

00:42:07.150 --> 00:42:09.449
know it was the good, it was the camera going

00:42:09.449 --> 00:42:11.630
to be staring at it like an empty stage. Now

00:42:11.630 --> 00:42:15.550
I had no idea. It turns out it did follow me.

00:42:15.550 --> 00:42:18.170
And what came out of my mouth is, is what's in

00:42:18.170 --> 00:42:22.139
this With the last few sentences of the book

00:42:22.139 --> 00:42:26.159
and my my tone was just one -on -one And I said,

00:42:26.199 --> 00:42:33.199
I hope you accept this invitation tonight To

00:42:33.199 --> 00:42:38.820
show up just a little bit kinder a little with

00:42:38.820 --> 00:42:42.579
a little bit more choice and only as individuals

00:42:42.579 --> 00:42:49.739
and Accomplices in our collective Can we steer

00:42:49.739 --> 00:42:53.300
the world into a healthier, happier place? The

00:42:53.300 --> 00:42:58.500
choice is yours. I can't wait to see what you

00:42:58.500 --> 00:43:05.400
do with them. So everyone needs to understand

00:43:05.400 --> 00:43:08.139
the fundamental beliefs of showing up. Number

00:43:08.139 --> 00:43:11.820
one, you deeply matter. Number two, you're impacting

00:43:11.820 --> 00:43:15.000
the world at every moment. Therefore, you are

00:43:15.000 --> 00:43:18.119
accountable to do what? To choose how you show

00:43:18.119 --> 00:43:23.219
up. level one, two or three, being a situation

00:43:23.219 --> 00:43:27.760
member at every moment. You can never not be

00:43:27.760 --> 00:43:32.760
showing up in a self and a societal member at

00:43:32.760 --> 00:43:41.800
every moment. I know I'm being quiet just because

00:43:41.800 --> 00:43:44.800
I'm just, it's, it's, wow. I'm definitely going

00:43:44.800 --> 00:43:49.719
to be rewatching this. Wow. Wow, it's so funny

00:43:49.719 --> 00:43:52.420
because I'm looking at Joseph's picture here

00:43:52.420 --> 00:43:54.539
and I'm thinking to myself, you know, we show

00:43:54.539 --> 00:43:58.559
up every Tuesday and Thursday night ready to

00:43:58.559 --> 00:44:01.420
ready, but then there is so much more to it.

00:44:01.639 --> 00:44:04.630
You know, we are showing up. you know, in a good

00:44:04.630 --> 00:44:08.289
mood and ready to deliver a story and ready to

00:44:08.289 --> 00:44:11.090
have a conversation regarding whatever that true

00:44:11.090 --> 00:44:13.909
crime is. And Joseph, I don't want to bother

00:44:13.909 --> 00:44:15.869
you, but if you have a second just to say hi

00:44:15.869 --> 00:44:18.449
to Marcy so she can hear another voice. So she

00:44:18.449 --> 00:44:23.110
does, she... Take it away, Joseph. Hi, Marcy.

00:44:23.750 --> 00:44:26.650
Hi, nice to meet you. Welcome to... Is she on

00:44:26.650 --> 00:44:28.710
Chatter or are you streaming to other platforms?

00:44:29.210 --> 00:44:31.250
Streaming, multi -streaming and then on Chatter.

00:44:32.309 --> 00:44:38.590
Amazing. So we can meet you. And here is just

00:44:38.590 --> 00:44:42.309
so you can see how it looks. And so it's Christmas

00:44:42.309 --> 00:44:44.849
week, so there's not as many people on. So it

00:44:44.849 --> 00:44:48.590
just depends on the time of the day. But Marcy,

00:44:49.309 --> 00:44:52.849
take us downstairs. Oh, to see the art, yeah.

00:44:53.130 --> 00:44:56.250
And I would love for those people who are watching,

00:44:56.550 --> 00:44:59.710
I'm always looking for data and how this is landing.

00:45:00.170 --> 00:45:02.630
What's useful? What's not? What's confusing?

00:45:02.789 --> 00:45:05.170
What should I never say again? What should I

00:45:05.170 --> 00:45:08.389
explain more deeply? Okay, so I'm coming down.

00:45:08.969 --> 00:45:10.889
That's really a good question. I always think

00:45:10.889 --> 00:45:14.289
of, you know, a lot of people are asked for advice

00:45:14.289 --> 00:45:18.719
or giving advice or... Is that your doggy? Yes,

00:45:18.940 --> 00:45:23.440
there are two dogs. Hi. It's totally fine. I

00:45:23.440 --> 00:45:28.019
love dogs. OK, so this. Am I correct? You're

00:45:28.019 --> 00:45:30.820
a sculptor? Oh, you are. I'm a sculptor. Well,

00:45:31.159 --> 00:45:35.219
I sculpt. This is just a small piece that you

00:45:35.219 --> 00:45:39.599
can see. I sculpt and I do also massive pieces.

00:45:39.699 --> 00:45:44.679
I was in the penthouse of an Aqua Art Miami with

00:45:44.679 --> 00:45:51.269
about 10 feet, 10 by 6 feet. Here is another

00:45:51.269 --> 00:45:54.550
one. Whoa, whoa, whoa, whoa. What's behind you?

00:45:54.949 --> 00:45:57.630
So remember, I started out, we're flow systems.

00:45:57.690 --> 00:45:59.730
So doesn't it make sense? This is show up art,

00:45:59.869 --> 00:46:03.989
right? Because it's, this is dynamic flow. It's

00:46:03.989 --> 00:46:06.550
resin. It is very three dimensional. I don't

00:46:06.550 --> 00:46:09.250
know if you can, uh, how to show you that. Oh,

00:46:09.250 --> 00:46:12.670
I see it. Oh my gosh. It's gorgeous. Oh, wow.

00:46:13.030 --> 00:46:17.889
Very, wow, wow. Where do you sign those? How

00:46:17.889 --> 00:46:21.750
do you sign those? There's another piece up here.

00:46:22.449 --> 00:46:28.389
Hard to see. There's that. Yeah, and I can quickly

00:46:28.389 --> 00:46:31.789
show you some other photos from the whole Art

00:46:31.789 --> 00:46:35.449
Basel Miami. So wait, what was the question?

00:46:36.150 --> 00:46:38.070
The question was, how are you signing them? Are

00:46:38.070 --> 00:46:41.789
they signed? I sign them. Yes, I sign the resin

00:46:41.789 --> 00:46:46.920
itself. And I just find a place that's not too

00:46:46.920 --> 00:46:51.360
obvious and sign it. But I mean, my art is very,

00:46:53.260 --> 00:46:56.480
it spans a wide range here. I'm gonna show you

00:46:56.480 --> 00:47:00.079
a photo of the abundance that I created for Miami.

00:47:00.360 --> 00:47:04.840
Think pink flamingo and glowing fluorescent color.

00:47:04.940 --> 00:47:08.059
So here, this is what I did. I just put it on

00:47:08.059 --> 00:47:14.480
my website, which is Marcy Axelrod Art. Uh here.

00:47:14.679 --> 00:47:16.280
Oh wait, I could go I could go on the website.

00:47:16.400 --> 00:47:20.760
Can I go on that website? Uh here here are Can

00:47:20.760 --> 00:47:24.559
you can you see that? Yes, is it on your website

00:47:24.559 --> 00:47:27.739
though? Yeah, the reflects behind it. So there

00:47:27.739 --> 00:47:30.960
were two of them And they were actually hanging

00:47:30.960 --> 00:47:33.059
from the ceiling. I can't really tell what you're

00:47:33.059 --> 00:47:35.820
seeing and not seeing so no I can't but i'm wondering

00:47:35.820 --> 00:47:43.519
if I could just So is it? It's just Marcy Axelrod

00:47:43.519 --> 00:47:47.559
art. OK, hold on, hold on, hold on. Let's go

00:47:47.559 --> 00:47:49.480
to the website if that's OK with you. Yeah, and

00:47:49.480 --> 00:47:51.920
then this one was also there. This is a large

00:47:51.920 --> 00:47:55.480
piece, full feet. This was also there. I really

00:47:55.480 --> 00:48:01.400
want to see it. We go Marcy. Wait, hold on. I

00:48:01.400 --> 00:48:04.780
really want to go on your website and see it.

00:48:06.559 --> 00:48:12.239
Marcy Axelrod. OK. Yes. Let me share the tab.

00:48:15.019 --> 00:48:19.300
Yes. That's a purple. Yeah. And that, yeah. So

00:48:19.300 --> 00:48:21.159
I'm going to be at the Grand Palais in Paris

00:48:21.159 --> 00:48:24.559
in February at art capital. And then I'll be

00:48:24.559 --> 00:48:30.809
at the Venice Biennale or what me, my art. This

00:48:30.809 --> 00:48:34.170
is so oh my gosh, I love I told you I grew up

00:48:34.170 --> 00:48:36.329
in me and my parents have where we have two art

00:48:36.329 --> 00:48:40.969
galleries left and Look at these pieces. It's

00:48:40.969 --> 00:48:43.510
this purple and blue piece was also in a different

00:48:43.510 --> 00:48:50.469
room at art ball ball And oh, I love this. Oh

00:48:50.469 --> 00:48:55.130
Wow Yeah, if you move your mouse off of the purple

00:48:55.130 --> 00:48:58.869
piece, it'll come back or yeah, it's so pretty

00:48:59.650 --> 00:49:05.269
Oh, I'm loving this. Oh, wow, wow, wow. Is that

00:49:05.269 --> 00:49:08.469
a mirror? It's on a mirror. Yeah, that's a three

00:49:08.469 --> 00:49:11.230
foot round mirror. And I brought that to the

00:49:11.230 --> 00:49:13.429
Boston Affordable Art Fair and I got a whole

00:49:13.429 --> 00:49:15.230
bunch of commissions. Okay, can you do it in

00:49:15.230 --> 00:49:17.050
red, orange and yellow? Can you do it in this?

00:49:17.250 --> 00:49:20.670
So now it's in corporate offices. Now it's in

00:49:20.670 --> 00:49:23.090
a bunch of different places. Not that specific

00:49:23.090 --> 00:49:27.369
piece, but commissions of different colors of

00:49:27.369 --> 00:49:30.090
that piece. Yeah, I would like to see that one

00:49:30.090 --> 00:49:36.349
in real life. Oh wow That that that piece is

00:49:36.349 --> 00:49:39.110
at my house, which is also a gallery so people

00:49:39.110 --> 00:49:44.570
are invited Where are you now? Right now. Oh

00:49:44.570 --> 00:49:46.769
and that piece that's glowing we go back up a

00:49:46.769 --> 00:49:49.050
teeny bit. Yes, the one that's that's shining

00:49:49.050 --> 00:49:54.969
go back It's on the left the clear on no the

00:49:54.969 --> 00:49:59.050
one right below it the clear on black That is

00:49:59.050 --> 00:50:04.449
going to be in the Miami Dade Museum of Art and

00:50:04.449 --> 00:50:06.610
Design. It may be there already. I don't know.

00:50:06.650 --> 00:50:08.650
I sent it off a couple of weeks ago. I don't

00:50:08.650 --> 00:50:11.690
know if it's hung yet. Oh my gosh. The packaging

00:50:11.690 --> 00:50:16.369
of this must be incredible. Look at how sweet

00:50:16.369 --> 00:50:19.630
you look right there. So when you told me, when

00:50:19.630 --> 00:50:22.449
you called me last week and we were talking and

00:50:22.449 --> 00:50:27.289
I had to cancel due to my stupid cough, You were

00:50:27.289 --> 00:50:31.289
saying that it really, so like when did you start

00:50:31.289 --> 00:50:35.170
with your artwork and how long has it been? So

00:50:35.170 --> 00:50:37.889
I've created art my entire life, but I didn't

00:50:37.889 --> 00:50:40.570
do it to sell. I didn't do it to put it out there.

00:50:40.610 --> 00:50:42.630
I just, I just kind of did it and people saw

00:50:42.630 --> 00:50:44.570
it and I would do it for them. And then I would

00:50:44.570 --> 00:50:46.590
get calls from their friends. So I was doing

00:50:46.590 --> 00:50:52.090
commission work on and off for a long time, but

00:50:52.090 --> 00:50:58.199
I'm only June 12th was the Hampton for the Fine

00:50:58.199 --> 00:51:01.360
Arts Hamptons. And that was the first show I

00:51:01.360 --> 00:51:04.480
did. And that was June. That was six months ago.

00:51:05.260 --> 00:51:07.780
So wow. And then I got in from there. I got invited

00:51:07.780 --> 00:51:09.239
to the Boston Affordable Art Fair. From there,

00:51:09.239 --> 00:51:11.780
I got invited to Miami. From there, I got invited

00:51:11.780 --> 00:51:16.980
to Paris and then from the end, Venice. Yeah.

00:51:18.119 --> 00:51:22.360
The artists doors are opening. Wow. Yeah, I don't

00:51:22.360 --> 00:51:25.420
have a word. I don't think it's showing the glowing.

00:51:25.599 --> 00:51:29.599
It's not showing this yet. And I don't know why

00:51:29.599 --> 00:51:34.139
it was supposed to anyway. So this is this is

00:51:34.139 --> 00:51:37.599
the side of the piece that went to Miami. Anyway.

00:51:39.179 --> 00:51:42.219
Absolutely beautiful. And now I want to show

00:51:42.219 --> 00:51:45.300
this to just before we go. I want people to see,

00:51:46.039 --> 00:51:50.000
um, see your, your choose to show up .com site,

00:51:50.320 --> 00:51:53.059
which is really, really interesting. I was, I

00:51:53.059 --> 00:51:55.679
was thinking that we were going to talk about

00:51:55.679 --> 00:51:58.159
art, but I like, because I don't, I don't know

00:51:58.159 --> 00:52:01.280
my guests. I'm like, this is amazing. So, okay.

00:52:01.320 --> 00:52:02.980
So here's the book where you can get the book,

00:52:03.000 --> 00:52:06.420
you guys. I love it. The testimonials, I know

00:52:06.420 --> 00:52:09.079
you've got a lot of them. Oh, you have free download

00:52:09.079 --> 00:52:11.260
show up summary. Oh, let's just look at this.

00:52:11.519 --> 00:52:15.699
This is interesting. Even know that that works.

00:52:16.280 --> 00:52:18.019
Because I'm still working on the summary. And

00:52:18.019 --> 00:52:19.960
I don't remember maybe I did put something up

00:52:19.960 --> 00:52:23.739
there. I don't remember. Yeah, I spend as little

00:52:23.739 --> 00:52:26.659
time online as possible. And, you know, that's

00:52:26.659 --> 00:52:29.380
just me. I choose to show up to the moments of

00:52:29.380 --> 00:52:30.840
my life a little bit differently. I don't like

00:52:30.840 --> 00:52:34.179
to be online. I don't like to post. I have easily

00:52:34.179 --> 00:52:37.559
50 podcasts and, you know, incredible reviews

00:52:37.559 --> 00:52:40.780
and comments from people that I don't post any

00:52:40.780 --> 00:52:45.500
of it. Someone may convince me that they should

00:52:45.500 --> 00:52:48.469
just get it done for me at some point. all year.

00:52:48.630 --> 00:52:50.710
None of it's been put up because it's not who

00:52:50.710 --> 00:52:53.570
I am. I'm not seeking, I'm not seeking fame.

00:52:53.650 --> 00:52:55.190
I'm seeking to make the world a better place.

00:52:55.510 --> 00:52:58.010
So anyway, the website is probably extremely

00:52:58.010 --> 00:53:02.530
dated because I don't look at it. It's just how

00:53:02.530 --> 00:53:06.130
it's fine. No, it's just, it's people just want

00:53:06.130 --> 00:53:09.230
to get an idea of who you are. So that's great.

00:53:11.010 --> 00:53:14.469
On your game. You didn't mention this book. This

00:53:14.469 --> 00:53:17.000
is great. So on your game. Can you just give

00:53:17.000 --> 00:53:20.300
us a little synopsis of? Yeah, so online game

00:53:20.300 --> 00:53:25.099
was really my training wheels book. I wrote that

00:53:25.099 --> 00:53:30.559
I came out, I think, in 2016 or 28 around there,

00:53:30.699 --> 00:53:33.239
maybe 2018. And then how we show up came out.

00:53:34.780 --> 00:53:36.519
Anyway, it doesn't matter when they came out,

00:53:36.519 --> 00:53:38.760
but it was a few years prior as the first book

00:53:38.760 --> 00:53:41.360
that I wrote. And, you know, some sometimes you

00:53:41.360 --> 00:53:43.320
have to write five books. And then the sixth

00:53:43.320 --> 00:53:45.360
book is the one you were really designed to write.

00:53:45.400 --> 00:53:50.800
I think I think this is definitely a book that

00:53:50.800 --> 00:53:54.239
is designed to help meet the world where we are

00:53:54.239 --> 00:54:00.119
now. People are living at a level of consciousness

00:54:00.119 --> 00:54:02.300
that I believe is substantially below the level

00:54:02.300 --> 00:54:04.760
of consciousness that we're designed to live

00:54:04.760 --> 00:54:08.519
at. And I think that without using those words

00:54:08.519 --> 00:54:11.179
and that phrasing, the ideas that are in the

00:54:11.179 --> 00:54:17.500
book about we are impacting each other at every

00:54:17.500 --> 00:54:22.420
moment. We are interwoven energies. We change

00:54:22.420 --> 00:54:24.840
each other. I mean, we inherently know this.

00:54:24.960 --> 00:54:28.320
I mean, you see someone who's elated and filled

00:54:28.320 --> 00:54:31.360
with joy and you are uplifted. Like, we know

00:54:31.360 --> 00:54:35.340
this. You see someone who's just dour and hurt

00:54:35.340 --> 00:54:38.599
and living in shame and your whole body shifts.

00:54:38.619 --> 00:54:42.639
Like, we know these things. And yet we aren't

00:54:42.639 --> 00:54:46.199
living day to day in a way that makes us accountable

00:54:46.199 --> 00:54:50.519
for how we are changing those around us necessarily.

00:54:50.840 --> 00:54:54.139
I mean, some people are, and that's great. But

00:54:54.139 --> 00:54:56.360
there's a whole lexicon of showing up that when

00:54:56.360 --> 00:54:59.059
you understand it's like, this is exactly how

00:54:59.059 --> 00:55:04.360
the world works. This makes sense. And the beliefs

00:55:04.360 --> 00:55:08.280
are... they change behaviors without effort,

00:55:08.420 --> 00:55:10.400
right? There are a lot of people, especially

00:55:10.400 --> 00:55:12.719
this time of year, they wanna change certain

00:55:12.719 --> 00:55:18.960
behaviors in certain ways. Having a behavioral

00:55:18.960 --> 00:55:21.400
approach to behavior change doesn't work. Look

00:55:21.400 --> 00:55:24.679
at your underlying belief and start with the

00:55:24.679 --> 00:55:28.119
basic thing. How does the world work? What am

00:55:28.119 --> 00:55:32.400
I doing here? And then the change in your behavior

00:55:32.400 --> 00:55:35.440
will just naturally flow. Why? Because you'll

00:55:35.440 --> 00:55:37.400
see the world differently, think differently.

00:55:38.619 --> 00:55:41.500
That's my recommendation. So resolutions aren't

00:55:41.500 --> 00:55:45.000
really the way to go. Look at your beliefs and

00:55:45.000 --> 00:55:48.420
who you are, and you will start to flow differently,

00:55:48.639 --> 00:55:53.500
more in line with who you want to be. Marcy,

00:55:53.820 --> 00:55:56.980
so it's so interesting to me, because I actually

00:55:56.980 --> 00:56:00.280
really needed this conversation. And I don't

00:56:00.280 --> 00:56:01.820
do New Year's resolution, but I did a couple

00:56:01.820 --> 00:56:04.400
years ago. No excuses. I didn't want to be the

00:56:04.400 --> 00:56:07.119
person to show up and give everyone an excuse.

00:56:07.340 --> 00:56:09.699
Like, I just, it just never felt good. Like,

00:56:09.860 --> 00:56:12.199
oh my God, I'm this, this, this, this. And I,

00:56:12.360 --> 00:56:14.820
the other day I ended up saying, I went against

00:56:14.820 --> 00:56:18.059
my own, and I'm like, oh, I was questioned on

00:56:18.059 --> 00:56:21.400
how I was acting. And I was like, oh, I'm not

00:56:21.400 --> 00:56:22.940
feeling that great. And then I was like, I'm

00:56:22.940 --> 00:56:24.820
mad at myself. I'm like, oh my God, what? Like,

00:56:24.860 --> 00:56:28.079
no, Adrienne, no excuses. Like, you know, you

00:56:28.079 --> 00:56:30.539
are who you are. But on the other hand, I'm a

00:56:30.539 --> 00:56:33.440
mother, so thank you for reminding me of what's

00:56:33.440 --> 00:56:36.239
important. But I actually have been questioning

00:56:36.239 --> 00:56:39.300
the way I've been showing it. Just for the last

00:56:39.300 --> 00:56:42.219
24 hours, am I showing up too positive? Am I

00:56:42.219 --> 00:56:45.480
being annoying? I remember at the workplace,

00:56:45.599 --> 00:56:47.820
the family business, we had an employee who was

00:56:47.820 --> 00:56:50.820
always like Tigger, always so happy, always bouncing.

00:56:51.219 --> 00:56:53.420
And it was shocking. And I loved it. And it was

00:56:53.420 --> 00:56:55.119
shocking to me how many people had something

00:56:55.119 --> 00:56:57.860
negative to say about her. Oh, there she's always

00:56:57.860 --> 00:57:00.619
so happy. And it got me like thinking, oh my

00:57:00.619 --> 00:57:02.539
God, are we not allowed to be happy? Like, what

00:57:02.539 --> 00:57:06.139
does that look like? Why? I never studied like

00:57:06.139 --> 00:57:09.760
you have, but I was actually questioning myself.

00:57:10.440 --> 00:57:13.219
and how I show up. And you know what? I'm not

00:57:13.219 --> 00:57:15.300
going to do that anymore. I'm so glad that you

00:57:15.300 --> 00:57:17.760
were here today to help me to know there's nothing

00:57:17.760 --> 00:57:21.780
wrong with my being positive and showing up and

00:57:21.780 --> 00:57:24.019
wanting to make others feel good about themselves

00:57:24.019 --> 00:57:27.079
too and putting that together. And even though

00:57:27.420 --> 00:57:30.099
I'm not going to be liked by everyone. Thank

00:57:30.099 --> 00:57:32.159
you for giving me the courage to say, you know

00:57:32.159 --> 00:57:34.920
what, it is a context for. And that's how I play

00:57:34.920 --> 00:57:37.800
this game. And it's just who I am. I mean, you

00:57:37.800 --> 00:57:39.639
could take me on the worst day, and I'm still

00:57:39.639 --> 00:57:41.760
going to find something beautiful about that

00:57:41.760 --> 00:57:44.679
day, beautiful about people. You know, my son

00:57:44.679 --> 00:57:46.679
questioned me one day. He said, Mom, you're always

00:57:46.679 --> 00:57:48.480
telling people that they're beautiful. And you

00:57:48.480 --> 00:57:50.880
can't mean it. Not everyone is. And I was like,

00:57:51.199 --> 00:57:54.320
Sam, are you kidding me? There is so much beauty.

00:57:54.619 --> 00:57:58.119
I mean, your smile just gives me like it's like

00:57:58.119 --> 00:58:00.579
oh i can't explain it i just want i have to be

00:58:00.579 --> 00:58:03.519
like a kid and clap when i see your smile so

00:58:03.519 --> 00:58:07.400
no sam i'm i'm this is who i am your mom just

00:58:07.400 --> 00:58:10.119
happens to be someone who just is very positive

00:58:10.119 --> 00:58:13.400
and because of marcy i'm going to continue to

00:58:13.400 --> 00:58:17.179
show up positive and not let some of the negative

00:58:17.179 --> 00:58:20.619
thoughts that can tend to like swirl and they

00:58:20.619 --> 00:58:23.820
have been for 24 hours And then you come into

00:58:23.820 --> 00:58:26.840
the show. So amazing. Amazing. And thank you

00:58:26.840 --> 00:58:29.679
so much. We spent an hour together. I loved every

00:58:29.679 --> 00:58:32.539
minute of it. I'm so excited that you called

00:58:32.539 --> 00:58:35.119
me and understood that I wasn't feeling well

00:58:35.119 --> 00:58:38.420
last week, and I feel so much better. And that's

00:58:38.420 --> 00:58:40.039
another thing, you know, going through when you're

00:58:40.039 --> 00:58:42.619
an illness. like how you show up when you're

00:58:42.619 --> 00:58:45.380
sick. That's a whole other discussion. I'm going

00:58:45.380 --> 00:58:48.019
to order your book. And do you want us to order

00:58:48.019 --> 00:58:51.480
it through your website or through Amazon? What

00:58:51.480 --> 00:58:52.739
is best for you? It doesn't matter. It's the

00:58:52.739 --> 00:58:54.619
same thing. You go to my website. It goes straight

00:58:54.619 --> 00:58:59.139
to Amazon. Yeah. Yeah. If it's OK, may I comment

00:58:59.139 --> 00:59:04.019
on something you said? I'm wondering if showing

00:59:04.019 --> 00:59:07.769
up as Tigger each day might be a negative. A

00:59:07.769 --> 00:59:13.570
big part of truly showing up to others is asking,

00:59:14.650 --> 00:59:18.670
how is it for you when I do this? Or how was

00:59:18.670 --> 00:59:20.829
that for you if someone mentioned something?

00:59:21.449 --> 00:59:25.809
There is always a curiosity that is really authentic.

00:59:26.050 --> 00:59:29.710
How is it for you? when I'm so positive every

00:59:29.710 --> 00:59:33.010
day, or even like right now, because what you

00:59:33.010 --> 00:59:34.710
want to be is open. And we didn't talk about

00:59:34.710 --> 00:59:36.510
the hemispheres of the brain, that'll be for

00:59:36.510 --> 00:59:41.190
another show, but it's a very big deal which

00:59:41.190 --> 00:59:45.389
mode of attending you're showing up in, because

00:59:45.389 --> 00:59:48.690
the left hemisphere get it done mode will only

00:59:48.690 --> 00:59:52.130
let you just show up, which is that kind of mechanical

00:59:52.130 --> 00:59:58.190
human doing sleep walk through life mode. while

00:59:58.190 --> 01:00:01.590
what you really want to do in your joy and in

01:00:01.590 --> 01:00:05.630
everything else is to sense the environment around

01:00:05.630 --> 01:00:11.670
you, sense what the group of humans are, how

01:00:11.670 --> 01:00:15.550
they're responding. And simply, if maybe you're

01:00:15.550 --> 01:00:18.610
not sure if it's too much energy, you can just

01:00:18.610 --> 01:00:20.929
say, hey, how is it for you that I just kind

01:00:20.929 --> 01:00:24.369
of walk in with all this joy? Because maybe they'll

01:00:24.369 --> 01:00:30.179
say like, I need a little bit less today. No,

01:00:30.260 --> 01:00:33.739
thank you for that. That is great advice, actually.

01:00:34.179 --> 01:00:37.239
I should do that more. I think I really like

01:00:37.239 --> 01:00:40.000
that idea because I want to be thoughtful because

01:00:40.000 --> 01:00:42.800
I've witnessed how people don't always like Tigger.

01:00:44.460 --> 01:00:48.099
I'm a ticker girl. So thank you so much. Is there

01:00:48.099 --> 01:00:49.860
anything, anything that I missed that you did

01:00:49.860 --> 01:00:53.019
want to share today that I didn't ask the question?

01:00:53.900 --> 01:00:56.039
I would just like to leave, I shouldn't say just,

01:00:56.139 --> 01:00:59.920
what I'd like to leave people with is know that

01:00:59.920 --> 01:01:02.719
you're showing up at every moment and that you're

01:01:02.719 --> 01:01:06.019
changing the world. So choose how you're showing

01:01:06.019 --> 01:01:10.219
up. And if you want something to go and do, take

01:01:10.219 --> 01:01:12.980
out a piece of paper. and a pen and write down

01:01:12.980 --> 01:01:16.699
what you believe about how the world works. Is

01:01:16.699 --> 01:01:19.940
it self -reflective? Is it positive? Are we here

01:01:19.940 --> 01:01:23.059
to help others or are we here to be competitive

01:01:23.059 --> 01:01:26.260
and acquire stuff? Like, which is it, right?

01:01:26.320 --> 01:01:28.179
Do we really need stuff? Do we need to believe

01:01:28.179 --> 01:01:31.699
the lies of society that success looks like this

01:01:31.699 --> 01:01:36.179
instead of like that? Okay, I can do that homework.

01:01:37.179 --> 01:01:39.400
That is really great. Thank you so much. And

01:01:39.400 --> 01:01:41.239
thank you Consuela for being in the room and

01:01:41.239 --> 01:01:43.599
Joseph, I really appreciate it. I know there's

01:01:43.599 --> 01:01:46.260
other rooms out there. So thank you so much.

01:01:46.460 --> 01:01:49.300
Marcy, Marcy, you're also just a very, very beautiful

01:01:49.300 --> 01:01:53.639
woman. So thank you. I really am so glad that

01:01:53.639 --> 01:01:57.840
we connected. So, yes, I want to get on your

01:01:57.840 --> 01:02:01.199
email list so I know where your shows are. Is

01:02:01.199 --> 01:02:03.579
there a place to sign up? How does that work?

01:02:03.840 --> 01:02:05.800
There is. There is. There's a way to contact

01:02:05.800 --> 01:02:08.119
me and there's a way to join the email list,

01:02:08.159 --> 01:02:09.840
although I can't say I've ever sent an email.

01:02:18.090 --> 01:02:19.929
or the next show. I just want to stay up to date

01:02:19.929 --> 01:02:21.570
with what you're doing, so that's great, but

01:02:21.570 --> 01:02:24.369
I will, I can follow you. So, I mean, wait, are

01:02:24.369 --> 01:02:28.090
you on any social media platforms? Yeah, maybe

01:02:28.090 --> 01:02:30.030
once a month I discipline myself to spend five

01:02:30.030 --> 01:02:33.210
minutes and I click photos. I love it. Yeah,

01:02:34.530 --> 01:02:36.730
I love it. Think of me, think of me. So thank

01:02:36.730 --> 01:02:39.289
you, thank you for all the art. I loved it. I

01:02:39.289 --> 01:02:42.329
love your pieces are absolutely beautiful and

01:02:42.329 --> 01:02:45.789
and have a great holiday season. Enjoy your holiday

01:02:45.789 --> 01:02:50.570
and and this will be produced maybe next year

01:02:50.570 --> 01:02:53.429
or maybe before next year. I love this time of

01:02:53.429 --> 01:02:55.409
year. I love love love even as a kid. See you

01:02:55.409 --> 01:02:57.900
next year. Oh. I would giggle just like a little.

01:02:58.320 --> 01:03:00.820
It's so cute. See you next year. I love it. All

01:03:00.820 --> 01:03:03.079
right, Marcy, thank you so much for your time

01:03:03.079 --> 01:03:06.719
and being bold and brave and beautiful. And I

01:03:06.719 --> 01:03:10.380
will end the live stream. And that was fantastic.