From Worms to Wellness: Cathy Nesbitt on Composting, Laughter, and Living with Joy

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There we are, we're live. Look who I have, I

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have a blonde Adrienne. Cathy reminds me of me

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with all her energy and I love it. So Cathy Nesbitt

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who just connected with me on LinkedIn. So I

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am really excited, amazing LinkedIn. So I will

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get that in the notes of Cathy. Introduce yourself.

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Adrienne, hello. I'm so excited to be here. I'm

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Cathy Nesbitt. I'm located in Toronto, Canada.

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And yeah, my working title is Cathy Crawley Laughing

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Being Queen. Simple solutions for today's challenges.

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So Cathy, I know a couple of things about you.

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I know that you're brave. I know that you're

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bold. You're beautiful. You don't mind going

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live, which is like incredible because that means

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that you really know your know your stuff. So

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So let's start with the one that always is interesting

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to me, TEDx, two times. What was that like and

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what were you speaking about? Thank you. I was

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speaking about worms. And yes, and so worms in

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the house. It was about Fermi composting. And

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the experience was amazing. It was the first

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time was with high school students. They put

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on this whole TEDx event, which was really inspiring

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to see the youth stepping up to present a speaking

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event. That was exciting. And the second one

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was for a women's TEDx talk. So all the it was

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all women. And it was amazing. I don't prep.

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This is the perfect show for me because I don't

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prepare when I talk. But when you do a TEDx talk,

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you have a certain amount of time. You want to

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get your points out and you want to be on point

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and not rambly. So I was out of my comfort zone

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because I don't prep. I'm able to just arrive

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and just say what I know. And I'm divinely guided,

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so I trust. Yeah, it was a great experience.

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I really loved it. Cathy, hold on for one second.

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I'm just going to turn off the dishwasher. But

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I just want to say, I'm so glad I'm wearing shorts

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right now. I actually have like this on. What

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fun. Musical interlude. La, la, la, la, la. So

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it's funny, I tried out for a TEDx and I didn't

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have it all together. I was thinking I wanted

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to talk about when you don't have a filter, you

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know, when you're speaking. So I didn't make

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it, but I did do Daytona Beach has elevate and

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it was 20 slides and you had to know it in the

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course of those like. In the five minutes or

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the 20 slides 15 seconds per slide, but I also

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not a preparer when I go to speak I find it messes

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me up more because now I gotta I gotta memorize

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But I already know what I'm talking about. So

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why do I need to memorize it? So anyways worms.

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I'm so confused So yeah, it's indoor composting

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with worms Oh, oh, I did. I house sat for a woman.

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My daughter and I did a five month road trip

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in 2022 and I sat for a woman and she had it

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in her basement. And she's like, you could go

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down there and play with the worms. And I'm like,

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first of all, her basement was scary. So I'm

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like not going to sell her. But is that where

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do you, where do you keep your worms? I have

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mine in the kitchen. So it's convenient for feeding

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them my scraps. It really does make sense. And

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it's in its own bin. Exactly. They're not free

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range. And then you say then they really do.

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That's so interesting to me. How long does it

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take actually for like the like when you like

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you had a salad and you had some vegetables and

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all the stocks and stuff go in your compost?

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What does that take? There's a lot of factors

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that determine how long particle size, how small

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you chop up the pieces, temperature, moisture.

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As a guideline, it's about three to five months

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from set up to harvest. Wow. Wow. I think that's

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great. On the worm question, are you then taking

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that compost and then like using it for your

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garden? It's black gold. It's nutrient rich fertilizer.

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So we don't need to use chemicals. I'm sure maybe

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for industrial farming you do, but. For the home

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gardener, we could create our own beautiful soil

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and add it back in. What we're doing now, we

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put our scraps in the garbage. We treat it like

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trash, so therefore it is. But it really is a

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resource, something that we can use and how nature

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uses it to build the soil. Well, I think I'm

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pretty good. So I'm not putting in the trash.

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I'm putting in the garbage disposal. Go to the

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garbage disposal. That's better, right? I'm just

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kidding. I know that's worse. I don't even know

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what to say. I love the idea, and I love that

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you could do it in your home. As I said, she

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had it in the basement, which I didn't love.

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And we traveled to all these different homes,

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and she was the only one that has it. So it's

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still, even though it's talked about, it's still

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kind of new, right? The whole concept. It is.

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You know what? It's the worms, Adrienne. It's

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the worms. People think the concept is great.

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They're like, oh, that's a great idea. Oh, I

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don't want to have worms in the house. And I

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have a psych degree. So I'm fascinated by people.

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And I think that people might have been traumatized

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as children after a rainy day or a fishing incident,

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the green goo that comes out of the worm. If

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you were traumatized as a child, you're not looking

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to that as an adult as a solution. Oh, come on,

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Kathy. I know that. You out there and you out

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there and you out there. You cut the worms in

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half to see what would happen. They were the

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thing that you could play with. Mom and Dad,

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I don't have any friends in the neighborhood,

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but I got a bunch of worms today. Check your

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pockets before you do the laundry, Mom. Yeah,

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I used to play with them, but it's always had

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a stick and it was far away from me. I don't

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know why. That's so weird. Okay, so I love that

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you spoke about that. And then are you planning

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another TEDx? Well, that's a great question.

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If I did, it would be about laughter and laughter

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wellness. I love that. Okay, so let's go into

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laughter wellness, voiceover actor. So what does

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that mean? Actually, guys, I'm looking at the

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LinkedIn. I put that in the description right

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now. So I'm kind of just... The prep, the prep

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has no prep, but I love this. I want to know

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everything. So laughter, wellness, voiceover

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actor. So laughter, wellness, laughter, laughter,

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yoga came to me. It's the 23rd anniversary of

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my worm composting business. I started in 2002.

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Wow. It blows my mind when I think about how

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long, how long you sell. So you, so what does

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that mean? Like your business? So someone goes

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online and they buy the starter, the starter.

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Exactly. That's right, or I do worm workshops.

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I go into schools and and set them up with worms

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Yeah, so in 2012 10 years into my worm mission

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One more person said ew worms in the house, and

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I'd heard it hundreds of times. I wasn't listening

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I'm like la la la la la no you need this, but

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people don't buy what they need they buy what

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they want And they didn't want what I was vlogging

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and And I heard at that time in 2012, I felt

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it. I questioned everything. And I was like,

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oh my gosh, this is so hard. What do I do? And

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the very next day, I was introduced to laughter

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yoga. There's no accident. Everything happens

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for a reason. And I was like, laughter yoga,

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what is that? I don't even do yoga. So laughter

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yoga is not doing yoga and laughing. It's laughing

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as a cardiovascular exercise. Laughter is the

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best medicine. So wait, so is it a comedian?

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Is a yoga instructor being funny? Or is there

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like, instead of music, it's comedy being streamed?

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Oh, great questions. It's not doing yoga and

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laughing. It's not jokes or comedy. Because two

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people walking somewhere, it's not funny for

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those two people. So this is just little games

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to inspire the laughter. It's literally just

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laughing. But for those that are in their head

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and like oh you want me to laugh with no stimulus.

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Oh, what do I do? I don't know what to do So

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there's little games. There's clapping when we're

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clapping. We're clapping palm to palm We're activating

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meridians and the rhythm is one two one two three

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and the words are ho ho ha ha ha Oh my god, so

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we are you doing yoga moves or they know No.

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So it's a word yoga to the laughter that makes

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it. So it's laughter yoga. And so it's laughter

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yoga because it started in India by a medical

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doctor. His wife is a yoga teacher. So they're

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the co -founders. The yoga part of laughter yoga

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is the practice of the laughter and the deep

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diaphragmatic breathing. When we're laughing,

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we're exhaling. Ha ha ha ha ha. So you have to

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take a nice deep breath in so you can continue

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laughing and so there's so many pieces to laughter

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yoga it's it's a built -in thing that forces

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us to breathe deep we don't have to think okay

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breathe in through my nose breathe out through

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my mouth hold it all those things we just we

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just breathe deep naturally and when we're laughing

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we're secreting all the happy chemicals dopamine

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oxytocin, serotonin, and endorphins, the love

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drugs versus cortisol and adrenaline and all

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the stress hormones. So I have this question.

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It's kind of burning inside me. I get, like I

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grew up, my parents were always laughing and

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making jokes and they were funny and they actually

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left a toy museum as their legacy in Cheshire,

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Connecticut. That's how I love toys and laughter.

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And I know that there are times when my kids

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are like, can you stop for five minutes and stop

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being funny? Like stop always trying to make

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a joke out of everything. So I have learned like.

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to recognize, OK, these are times when I can't.

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But it does tend to slip out. So I'm already

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naturally kind of have that humor in me. But

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what about those that don't? There are some people

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that really find humor very difficult. They're

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very serious. You may know them out there. They

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may be your cowpen. No, that's like an old joke,

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right? The cowpens don't ever laugh. I know a

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couple that are really funny. But does it work

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for someone who actually doesn't find humor in

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humor? Yes, because it's not jokes or comedy

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it totally is not humor and we're not against

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humor It's just that humor is cultural you have

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to have some kind of comprehension of what is

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being said So this is wonderful for people that

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are in their head. It might take a little bit

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longer for them to Get into the laughter because

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it's getting out of your head. It's like, what

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is happening here? I can't laugh without stimulus.

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And people will say, Kathy, it's so serious.

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There's so many things going on. There's war,

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there's famine, things are so expensive. I'm

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never gonna have a house, blah, blah, blah, all

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the things. I say, we have to laugh because of

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all those things. We must laugh because when

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we're stressed, we're not breathing properly.

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We're secreting the stress chemicals and we're

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very unhappy. So laughter is the opposite of

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stress. What we say to those that are in their

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head and very, even like folks that are depressed

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or anxious or frustrated where they're like,

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I can't even get out of my house. Good. Well,

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not good, but there's laughter clubs online.

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You just zoom in, you don't have to leave your

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house. And just being in the energy of laughter.

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Depression is down here laughter's up here. It's

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just a different energy. So you come to the club

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Maybe you don't feel like laughing. So you put

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a smile on Changes everything changes your face

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first of all, but then your brain says oh my

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gosh, I must be happy I'm smiling so you start

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secreting those love drugs. You had a giggle.

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Ha ha ha It's not real. It's made up right? I

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just ha ha ha ha ha ha I said right ho ho and

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ha ha ha those those Sounds are move our diaphragm

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Wow Right so those are the happy sounds and when

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we say those sounds Right our brain says oh my

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gosh. I'm happy start secreting the look so we

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so our body doesn't know the difference between

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real and Imagined laughter or real or fake laughter

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whatever we want to call it our brain does Our

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brain does that's the ego going. What are you

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doing? You look ridiculous? You don't want to

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look ridiculous. Stop laughing, right? So then

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we get in all we get all self -conscious So what

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we do as the laughter leader the laughter teachers

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we say allow yourself permission Allow yourself

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permission to play full on just for this one

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time. Just try it just see Imagine if we could

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laugh and feel better What a cool gift So like

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what so let's take so my son just had a baby.

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Yeah, she's so cute So she's like eight months

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old now and he will do like uh She just loves

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that and just just like she'll make the noise

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or why is it like um myself included if I hear

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like you know, in a movie or if I'm in the bathroom

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and the person in the next stall does a little

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doopy -doop -doop, I like start giggling to myself,

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right? But like all the Disney movies and all

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the Disney shows, they always added a little

00:13:52.659 --> 00:13:55.700
boop and like so, and that, and the kids just

00:13:55.700 --> 00:13:58.159
crack up. I mean, they can't get enough of just

00:13:58.159 --> 00:14:01.840
our natural sounds. When do we, do we lose that

00:14:01.840 --> 00:14:03.559
somewhere along the way? Cause I know there's

00:14:03.559 --> 00:14:05.740
still the kid in me that just will giggle at

00:14:05.740 --> 00:14:11.480
anything. Right. It's hilarious. Life has suppressed

00:14:11.480 --> 00:14:16.840
laughter. And it started with the Greeks. It

00:14:16.840 --> 00:14:21.059
started with Plato and Aristotle. The more educated

00:14:21.059 --> 00:14:23.320
you were, the less you laughed because it was

00:14:23.320 --> 00:14:26.820
looked upon as frivolous. And I believe that

00:14:26.820 --> 00:14:29.480
that's still in our DNA today, that we're still

00:14:29.480 --> 00:14:32.740
like, oh, we got to be serious, right? If we're

00:14:32.740 --> 00:14:36.879
laughing, we're not taken serious. And so I so

00:14:37.019 --> 00:14:40.320
I'm hoping that we can shift that because laughter

00:14:40.320 --> 00:14:43.580
just frees us. It just helps us to connect on

00:14:43.580 --> 00:14:46.779
a deeper level. There's something called mirror

00:14:46.779 --> 00:14:49.639
neurons. Have you heard of mirror neurons? So

00:14:49.639 --> 00:14:52.480
sometimes if you smile at somebody on the street,

00:14:52.500 --> 00:14:55.240
they will smile back. Or if you see somebody

00:14:55.240 --> 00:14:58.379
sad, maybe you feel sad, too. That's the mirror

00:14:58.379 --> 00:15:02.980
neurons. Very few mammals have it. Humans, apes,

00:15:03.139 --> 00:15:07.799
some birds have it. So that that helps us it's

00:15:07.799 --> 00:15:10.559
that's the contagion of the laughter or the sadness

00:15:10.559 --> 00:15:13.000
or whatever it is where it's the group think

00:15:13.000 --> 00:15:16.440
so when we're together in a group and we're laughing

00:15:16.440 --> 00:15:19.019
you can't control that group if people are laughing

00:15:19.019 --> 00:15:22.419
full on okay take your places everyone we're

00:15:22.419 --> 00:15:26.500
gonna get started you gotta wait till it like

00:15:26.500 --> 00:15:29.860
forget it you're not getting them back oh my

00:15:29.860 --> 00:15:32.539
god so when i see little kids i always look at

00:15:32.539 --> 00:15:37.470
them and i go And then they just look at me and

00:15:37.470 --> 00:15:39.529
then they kind of not sure and then they'll start

00:15:39.529 --> 00:15:41.429
staring at me and then I'll get a smile and then

00:15:41.429 --> 00:15:43.669
I'm done. And then I leave them for dry. I'm

00:15:43.669 --> 00:15:47.149
like, okay, you did your job. But like, I find

00:15:47.149 --> 00:15:48.870
that you're right. You're right when you smile

00:15:48.870 --> 00:15:52.529
people and that's all we really need is to smile

00:15:52.529 --> 00:15:55.960
even if you are. not saying anything back, a

00:15:55.960 --> 00:15:58.039
smile does. Actually, I found that out in China

00:15:58.039 --> 00:16:00.559
when I took my daughter to China. We were on

00:16:00.559 --> 00:16:03.200
the subway and the other she was sitting next

00:16:03.200 --> 00:16:05.240
to a girl and they just started looking at me

00:16:05.240 --> 00:16:07.000
and smiling. And then they were looking at me

00:16:07.000 --> 00:16:10.419
laughing. And I thought, OK, I know I'm the butt

00:16:10.419 --> 00:16:12.299
of their joke, but I'm OK with that because they

00:16:12.299 --> 00:16:14.840
are actually communicating together. That's all

00:16:14.840 --> 00:16:18.379
they had between them was the smiling and me

00:16:18.379 --> 00:16:21.279
as a joke. And I thought, well, that's that is

00:16:21.279 --> 00:16:25.220
language, right? Mm -hmm, right it is. It's a

00:16:25.220 --> 00:16:29.679
communication on a very deep level Smiling laughter

00:16:29.679 --> 00:16:32.919
that is the universal language. We don't need

00:16:32.919 --> 00:16:35.980
to understand each other. We can just look we

00:16:35.980 --> 00:16:39.399
Exchange a smile. We know we like okay. I see

00:16:39.399 --> 00:16:43.700
you and it can change somebody's life It really

00:16:43.700 --> 00:16:46.059
can I totally get that I love that I love that.

00:16:46.179 --> 00:16:49.580
Okay, so I've got the worm advocate entrepreneur

00:16:49.580 --> 00:16:52.220
and we talked about that Is there anything else

00:16:52.220 --> 00:16:54.600
we should know like so what is your website?

00:16:54.620 --> 00:16:56.720
Let's let's check it out. That's what I want

00:16:56.720 --> 00:16:59.299
to do Can we have fun for a second? Let's do

00:16:59.299 --> 00:17:01.799
it. I want to check out your website. Okay. What

00:17:01.799 --> 00:17:05.700
is your website? Which one my worms laughter

00:17:05.700 --> 00:17:10.119
worms. It's Kathy's composters calm Kathy with

00:17:10.119 --> 00:17:19.359
a C Let's see if I got it. Oh my God, you guys,

00:17:19.420 --> 00:17:22.319
I'm gonna share the screen. Hold on. Oh my God.

00:17:22.519 --> 00:17:25.619
I started doing this and I'm like, I love sharing

00:17:25.619 --> 00:17:28.380
the screen because it's so much fun to see. Oh

00:17:28.380 --> 00:17:32.980
my gosh. First of all, look, look you guys. Look

00:17:32.980 --> 00:17:35.940
at the worm. Actually though, worms are one of

00:17:35.940 --> 00:17:37.839
the first and easy things that we could draw

00:17:37.839 --> 00:17:40.680
and they were always so funny. Okay, so you do

00:17:40.680 --> 00:17:43.619
a weekly zoom. So I did want to bring up to you

00:17:43.619 --> 00:17:49.619
that, that it's chattersocial .io. I think you

00:17:49.619 --> 00:17:53.579
would be amazing. Chattersocial, C -H -A -T -T

00:17:53.579 --> 00:17:58.019
-E -R, social .io. Get the app for your Android,

00:17:58.240 --> 00:18:00.880
if you have an Android, I'm sorry, or your iPhone.

00:18:02.299 --> 00:18:06.319
I love my iPhone. So get the app, it's free.

00:18:06.589 --> 00:18:09.990
And then download it. And if you need an invitation

00:18:09.990 --> 00:18:12.450
or you want an invitation, just send me a message

00:18:12.450 --> 00:18:15.329
through LinkedIn and then I'll send you to it's

00:18:15.329 --> 00:18:17.789
going into V2. So you'll be like right at the

00:18:17.789 --> 00:18:20.190
time or even the cusp when you come on, you will

00:18:20.190 --> 00:18:23.150
see communities. And you could develop your own

00:18:23.150 --> 00:18:25.569
community for this and then share that information.

00:18:25.569 --> 00:18:28.029
And then you could do another community for your

00:18:28.029 --> 00:18:30.170
laughter yoga. I think you would be fantastic.

00:18:30.609 --> 00:18:32.910
Like I've met so many people on the app, but

00:18:32.910 --> 00:18:35.349
nobody's doing what you're doing. So I think

00:18:35.349 --> 00:18:37.990
this is fantastic. But there are a lot of all

00:18:37.990 --> 00:18:40.589
business professionals are, you know, hang out

00:18:40.589 --> 00:18:42.990
and chatter social kind of. Are you familiar

00:18:42.990 --> 00:18:46.890
used like clubhouse? I've I've heard of clubhouse.

00:18:47.289 --> 00:18:49.369
Something about me. I don't have a cell phone.

00:18:49.690 --> 00:18:55.029
Oh, oh, if you have an iPad. No, I have a laptop.

00:18:55.349 --> 00:18:58.289
Oh, thank you. I don't know. I have a cell phone.

00:18:58.309 --> 00:19:01.609
Wait, no, a black bear flip phone, an old phone.

00:19:01.650 --> 00:19:04.609
I have a landline attached to the wall. Oh, no,

00:19:04.609 --> 00:19:08.690
I do have a cordless one. Kathy is living back

00:19:08.690 --> 00:19:11.410
in the 1950s with her worms and her laughter.

00:19:11.890 --> 00:19:16.529
I have never in my life. Well, OK. Okay, I like

00:19:16.529 --> 00:19:18.490
it though. I like that you don't have a, I mean,

00:19:18.490 --> 00:19:21.029
it takes you, you're in the here and now. You're,

00:19:21.109 --> 00:19:23.250
you're, you are where your feet are. I love that.

00:19:23.369 --> 00:19:26.490
Okay. So, but it won't be for you then. All right.

00:19:26.490 --> 00:19:28.869
So now we've got the Cathy. I love it. So cute.

00:19:29.230 --> 00:19:33.289
Warm away your garbage. Oh, is that Fermi composting?

00:19:33.950 --> 00:19:37.069
Fermi composting. Yes. Okay. That's warm composting.

00:19:37.089 --> 00:19:42.289
Okay. Very cool. Oh my God. Oh, I love, look

00:19:42.289 --> 00:19:45.289
at this, you guys support the warm moment. Go

00:19:45.289 --> 00:19:48.930
come online and buy a coffee. Oh look are you

00:19:48.930 --> 00:19:50.750
playing so we just might just have it. Oh yep

00:19:50.750 --> 00:19:53.049
you do have an interesting guest. Okay I like

00:19:53.049 --> 00:19:56.490
that. Beautiful. See Cathy's on Matchmaker and

00:19:56.490 --> 00:19:59.569
podcast guest. Beautiful. That's where we met.

00:20:00.170 --> 00:20:05.170
Attention, look at that. Oh what a brilliant

00:20:05.170 --> 00:20:08.990
idea Cathy. Tell me about that sponsoring a worm

00:20:08.990 --> 00:20:12.039
bin in the school. How is that going? It's going

00:20:12.039 --> 00:20:15.279
great. So that's this adopt a worm bin program

00:20:15.279 --> 00:20:18.119
is for parents or community members anybody really

00:20:18.119 --> 00:20:23.539
that wants to pay for and sponsor a workshop

00:20:23.539 --> 00:20:26.380
in a local school and it's you know, some schools

00:20:26.380 --> 00:20:29.240
don't some schools have less funding than other

00:20:29.240 --> 00:20:32.779
schools and I mean, some have to do fundraising

00:20:32.779 --> 00:20:35.819
just for books. So it's pretty ridiculous. It's

00:20:35.819 --> 00:20:37.880
still parents and community groups. I love that.

00:20:37.920 --> 00:20:41.220
So PTO. Okay. Click here to crawl home. Click

00:20:41.220 --> 00:20:44.660
here to buy the, Oh, let's buy the worms. So

00:20:44.660 --> 00:20:50.440
worms are so weird. Okay. The worms have five

00:20:50.440 --> 00:20:52.960
hearts each. Don't you love that? Yeah. It's

00:20:52.960 --> 00:20:55.740
a beautiful thing. Is that why if we cut a little

00:20:55.740 --> 00:20:59.039
bit off, it still stays alive? Well, it doesn't

00:20:59.039 --> 00:21:00.779
stay alive. It only stays alive for a little

00:21:00.779 --> 00:21:04.339
bit until it stops staying alive. Oh Yeah, stop

00:21:04.339 --> 00:21:10.500
cutting your worms Unless you're fishing right

00:21:10.500 --> 00:21:12.779
and you want more bait that's fine, too. Oh,

00:21:12.880 --> 00:21:14.539
yeah. Yeah. No, no. No. Yeah. Yeah. I do touch

00:21:14.539 --> 00:21:17.079
the worms Okay, this is really guys. Come on

00:21:17.079 --> 00:21:20.900
here. Okay, so why are the European night crawlers

00:21:20.900 --> 00:21:25.869
sold out? so yeah, just demand and We're transitioning

00:21:25.869 --> 00:21:28.130
at this time. I'm still doing worm workshops

00:21:28.130 --> 00:21:31.230
and talking about the worms. I'm transitioning

00:21:31.230 --> 00:21:36.769
into laughter wellness since 2020. We really

00:21:36.769 --> 00:21:40.230
do have a global mental health tsunami, and I

00:21:40.230 --> 00:21:42.950
just want people to feel good. Because I really

00:21:42.950 --> 00:21:44.750
want people to care about the planet, but it's

00:21:44.750 --> 00:21:46.690
not possible when you're in a mental crisis.

00:21:47.470 --> 00:21:50.890
No, that's a nice combination. Wow, look at all

00:21:50.890 --> 00:21:54.519
this. Oh, is this your book? This is a connection

00:21:54.519 --> 00:21:58.480
book this there's 365 authors in that book everyone

00:21:58.480 --> 00:22:02.319
had one day and Did a quote it's it's a beautiful

00:22:02.319 --> 00:22:05.559
book and they do one every year the art of connection

00:22:05.559 --> 00:22:08.680
That is very cool. And that's a look for Kathy's

00:22:08.680 --> 00:22:12.019
page laughter is the fastest happiness hack I

00:22:12.019 --> 00:22:14.200
love that in you're helping to sell the book.

00:22:14.200 --> 00:22:17.079
That's me. This isn't really fun. This is fun

00:22:17.079 --> 00:22:20.039
You really took this with your marketing. Let's

00:22:20.039 --> 00:22:24.130
do wormy Fashion I love it. So you find this

00:22:24.130 --> 00:22:27.230
and then you sell the gift certificate see or

00:22:27.230 --> 00:22:31.509
get Wow I'm impressed. Oh, what's tell me about

00:22:31.509 --> 00:22:35.190
the coffee? Where did coffee come in? Wait? This

00:22:35.190 --> 00:22:37.849
is a drinker for the to drink. It's a this is

00:22:37.849 --> 00:22:41.910
to drink. This is has reishi mushroom in it And

00:22:41.910 --> 00:22:44.769
I've been drinking the coffee since so the coffee

00:22:44.769 --> 00:22:48.650
with the reishi mushroom Makes the coffee alkaline

00:22:48.650 --> 00:22:52.180
most coffee is acidic So maybe we get the jitters.

00:22:52.619 --> 00:22:55.819
This is alkaline coffee. So we can, I mean, you

00:22:55.819 --> 00:22:59.220
still maybe not drink too many coffees, but it

00:22:59.220 --> 00:23:02.500
calms your system rather than wiring you up.

00:23:02.880 --> 00:23:05.440
And reishi mushroom is an adaptogen, meaning

00:23:05.440 --> 00:23:08.180
it goes in your body where your body needs it.

00:23:09.160 --> 00:23:11.559
Oh my gosh. Okay, wait, wait, wait. So let me

00:23:11.559 --> 00:23:15.359
make a really crazy guess that you can then take

00:23:15.359 --> 00:23:18.359
the grounds and put them in your compost. You

00:23:18.359 --> 00:23:21.279
absolutely can. Yes, we absolutely can. That's

00:23:21.279 --> 00:23:26.579
awesome. Wait, so, so 30. So what does that mean

00:23:26.579 --> 00:23:29.740
per carton? So this, this coffee is actually

00:23:29.740 --> 00:23:31.920
instant coffee. So there are little sachets.

00:23:32.140 --> 00:23:35.579
So there's 30, 30 packets or little sachets,

00:23:35.579 --> 00:23:39.000
which makes it really convenient because when

00:23:39.000 --> 00:23:41.579
you drink this coffee, it's so good. It's so

00:23:41.579 --> 00:23:44.740
smooth. You don't want to drink the acidic junk

00:23:44.740 --> 00:23:46.960
coffee that you get at the coffee shop anymore.

00:23:47.240 --> 00:23:50.279
because it's so tasty. So you can if you go to

00:23:50.279 --> 00:23:52.180
a restaurant you can take your little packet

00:23:52.180 --> 00:23:55.200
and then just order hot water. I mean even if

00:23:55.200 --> 00:23:56.900
they want to charge you for the hot water that's

00:23:56.900 --> 00:24:00.420
fine or if you go camping or on a cruise you

00:24:00.420 --> 00:24:04.460
can always have your yummy nutrient rich healthy

00:24:04.460 --> 00:24:06.420
coffee with you. Love this and it gives you a

00:24:06.420 --> 00:24:09.339
little energy. Well it does because it's got

00:24:09.339 --> 00:24:12.559
the caffeine but it's um it's really it's really

00:24:12.559 --> 00:24:16.049
healthy coffee. Okay. And then, um, so I'm in,

00:24:16.049 --> 00:24:19.390
I'm in Florida. So any issues with ordering it

00:24:19.390 --> 00:24:22.250
online? Not at all. No, I didn't think so. All

00:24:22.250 --> 00:24:24.450
right. Awesome. So order now let's just check

00:24:24.450 --> 00:24:28.250
this out, make sure everything's working. I love

00:24:28.250 --> 00:24:31.250
fingers crossed. Yes, please. Right. You never

00:24:31.250 --> 00:24:34.769
know. Okay. And then this is a page for it. I

00:24:34.769 --> 00:24:39.720
love it. Okay. Very cool. All right. And then

00:24:39.720 --> 00:24:44.579
we've got, wow. Oh, this is why you don't have

00:24:44.579 --> 00:24:47.740
a cell phone because of the electromagnetic fields.

00:24:47.900 --> 00:24:51.200
Is that correct? Well, it's part of it. It's

00:24:51.200 --> 00:24:54.279
also, you know, the cell phone industry is very

00:24:54.279 --> 00:24:58.380
toxic in the minerals that they need. All the

00:24:58.380 --> 00:25:01.339
metals and all the elements in a cell phone need

00:25:01.339 --> 00:25:05.759
to be mined. And so it's really detrimental to

00:25:05.759 --> 00:25:12.160
our planet. And since 2012, when smart technology

00:25:12.160 --> 00:25:16.039
came out, now we're upgrading our technology

00:25:16.039 --> 00:25:20.240
much more often, and we discard a lot. It's just

00:25:20.240 --> 00:25:23.799
very toxic industry, and it's part of my brand

00:25:23.799 --> 00:25:27.940
now. So this EMF protector, these stickers, you

00:25:27.940 --> 00:25:30.759
put them on your cell phone, on your computer,

00:25:31.220 --> 00:25:34.940
anything that's emanating frequency, and it will

00:25:34.940 --> 00:25:37.160
help to mitigate. And there's there's a pendant

00:25:37.160 --> 00:25:40.640
that you can wear as well. Oh, this one right

00:25:40.640 --> 00:25:43.759
here. Wow. I have seen these at like, like the

00:25:43.759 --> 00:25:47.799
flea markets and stuff. Love that you live your

00:25:47.799 --> 00:25:52.319
your like you live what you do. OK, I find this

00:25:52.319 --> 00:25:55.859
fascinating. Now, guys, follow me. We're going

00:25:55.859 --> 00:25:59.700
to go to laughter yoga leader training. Oh, Kathy's

00:25:59.700 --> 00:26:03.359
Chuckie. Kathy's Chuckle Club is that one. Wait,

00:26:03.359 --> 00:26:05.259
I think it's Cathy's club .com though, right?

00:26:05.319 --> 00:26:08.980
Cathy's club .com it is All right. Can you see

00:26:08.980 --> 00:26:12.119
my page? Yes, it's all good. Okay, beautiful

00:26:12.119 --> 00:26:15.160
Is this I just love this because I get to like

00:26:15.160 --> 00:26:17.099
a peek in because I would be doing this anyway

00:26:17.099 --> 00:26:24.279
So I'm just saving myself time So there really

00:26:24.279 --> 00:26:26.740
is a certified certification for laughter yoga

00:26:26.940 --> 00:26:30.660
There is so the first training which I teach

00:26:30.660 --> 00:26:33.380
people now is the laughter leader So that's a

00:26:33.380 --> 00:26:36.099
two -day training done online or in person. So

00:26:36.099 --> 00:26:41.160
great teacher lead certified Teacher is a five

00:26:41.160 --> 00:26:43.839
-day training and the teacher can leave teach

00:26:43.839 --> 00:26:46.859
the leaders. I Think that is so cool then bring

00:26:46.859 --> 00:26:49.000
it to your community. I should bring this to

00:26:49.000 --> 00:26:51.700
Daytona Beach. What do you think we oh, I love

00:26:51.700 --> 00:26:54.960
it Yes, please use that in person in person laughter

00:26:54.960 --> 00:26:58.970
wellness. Oh Ooh, so Thursday's evenings, and

00:26:58.970 --> 00:27:01.710
you are doing this in your home apart? In my

00:27:01.710 --> 00:27:05.789
beautiful backyard. Oh, how fun. Glorious gigglers.

00:27:06.369 --> 00:27:09.289
Oh, that's cool. Are you all set for tomorrow

00:27:09.289 --> 00:27:13.410
night? We're all set. Yes. Yep. Very cool. And

00:27:13.410 --> 00:27:16.569
then the free weekly Zoom laughter with Kathy.

00:27:17.309 --> 00:27:20.390
All right. It's the fifth anniversary coming

00:27:20.390 --> 00:27:23.609
up in June for our laughter club. I started June

00:27:23.609 --> 00:27:28.009
2020 right in the midst of the thing of that

00:27:28.009 --> 00:27:30.950
cuckoo time we were in because I needed something

00:27:30.950 --> 00:27:33.970
I needed before 2020. I was doing between 100

00:27:33.970 --> 00:27:39.200
and 200 events. Every year. And then I got shut

00:27:39.200 --> 00:27:42.460
down. I was locked in my house. Oh my God. Can

00:27:42.460 --> 00:27:45.279
I, can I, um, can you, you have to register for

00:27:45.279 --> 00:27:47.299
all of them or you could just register for. It's

00:27:47.299 --> 00:27:50.220
the same link. Just register and then come. Yep.

00:27:50.400 --> 00:27:52.380
Okay. Hold on everyone. I'm just putting in my

00:27:52.380 --> 00:27:57.640
name. Oh, everybody should come and check it

00:27:57.640 --> 00:28:00.119
out. And I come on guys, join me. I can't do

00:28:00.119 --> 00:28:02.220
the third. I can't do the, the, I can do the

00:28:02.220 --> 00:28:06.329
10th and I can't do the 16th. I can do the rest.

00:28:06.470 --> 00:28:09.430
I'm sure. Register. See how easy this is. Look

00:28:09.430 --> 00:28:11.869
it. I've registered laughter wellness. I could

00:28:11.869 --> 00:28:14.250
suck my session. I love it. Do I have to suck

00:28:14.250 --> 00:28:20.430
it now? Do I have to? Um, I'm going to do. Oh

00:28:20.430 --> 00:28:22.869
no, I can't. I can't. Anyways, so I just, I'll

00:28:22.869 --> 00:28:26.109
just wait until. Okay. All right. Hopefully I'll

00:28:26.109 --> 00:28:29.559
get emails. I like emails. I don't know if you

00:28:29.559 --> 00:28:31.819
do actually. I don't know. I'm not sure if that's

00:28:31.819 --> 00:28:34.039
set up or not. I should look at that. Oh yeah

00:28:34.039 --> 00:28:36.480
you can set it up in under the registration and

00:28:36.480 --> 00:28:40.000
you can see who's signed up and then you can

00:28:40.000 --> 00:28:42.900
have it set up to do reminders and all of that.

00:28:43.279 --> 00:28:45.779
That's what I need to do. I don't think it does

00:28:45.779 --> 00:28:50.779
that right now. Now what is this? Let's oh, this

00:28:50.779 --> 00:28:54.200
is um so my wheelhouse with laughter I really

00:28:54.200 --> 00:28:56.900
love working with folks with special needs and

00:28:56.900 --> 00:29:01.519
seniors So L 'Arche is an organization started

00:29:01.519 --> 00:29:07.059
in France. I believe and It's a it's a day program

00:29:07.059 --> 00:29:11.720
that that helps people with varying mental illnesses

00:29:11.720 --> 00:29:17.839
To live a more like just to live a more what

00:29:17.839 --> 00:29:20.779
do you say just it just helps them live daily

00:29:20.779 --> 00:29:24.799
life you know being part of society and doing

00:29:24.799 --> 00:29:27.039
laughter with folks with special needs is really

00:29:27.039 --> 00:29:29.400
wonderful because it's just laughing it's not

00:29:29.400 --> 00:29:32.519
jokes or comedy it just helps us come together

00:29:32.519 --> 00:29:36.380
and helps us to reduce our anxiety and stress

00:29:36.650 --> 00:29:39.289
you know, if we're in an uncomfortable situation,

00:29:39.710 --> 00:29:41.970
laughter just breaks the tension. That's beautiful.

00:29:42.170 --> 00:29:44.170
So there's a focus to this, like you're, you're

00:29:44.170 --> 00:29:46.630
listening, you're paying attention to what you're

00:29:46.630 --> 00:29:49.410
saying. So any, all the stresses are out the

00:29:49.410 --> 00:29:52.130
door because you are literally like focusing

00:29:52.130 --> 00:29:55.230
right on your laughter. That's it. You're breathing

00:29:55.230 --> 00:29:58.950
deep. You're laughing. Maybe I incorporate dancing

00:29:58.950 --> 00:30:01.910
because music is really healing and brings us,

00:30:01.910 --> 00:30:04.750
you know, lots of joy as well. Look at these

00:30:04.750 --> 00:30:08.650
pictures you guys Donna Eden Have you heard of

00:30:08.650 --> 00:30:11.390
Donna Eden? No, but look how happy she is. Who

00:30:11.390 --> 00:30:14.390
is Donna even Donna Eden? Oh my gosh when I met

00:30:14.390 --> 00:30:18.569
Donna Eden, which was in Arizona in September

00:30:18.569 --> 00:30:22.329
of last year When I had Donna, I felt like I

00:30:22.329 --> 00:30:27.809
was hugging an angel Donna is 82 She she when

00:30:27.809 --> 00:30:33.160
she was 27. She had MS Severe allergies to break

00:30:33.160 --> 00:30:35.579
out a whole host of things. She was highly medicated

00:30:35.579 --> 00:30:38.339
living a crappy life and she could always see

00:30:38.339 --> 00:30:41.460
energy and she was able to hear heal herself

00:30:41.460 --> 00:30:45.099
with these energy modalities and now she has

00:30:45.099 --> 00:30:50.720
Eden energy which is really helps people to Overcome

00:30:50.720 --> 00:30:54.279
all kinds of modalities all kinds of ailments

00:30:54.279 --> 00:30:56.839
just by getting our energy to go in the right

00:30:56.839 --> 00:30:59.900
direction She's amazing Wait, I have to find

00:30:59.900 --> 00:31:02.819
her and then I'll go bookmark her. Eden Energy.

00:31:04.599 --> 00:31:07.960
No, that's not it. She's not a solution. Yeah,

00:31:07.960 --> 00:31:11.440
there you go. Eden Energy. Eden Energy. Wait,

00:31:11.460 --> 00:31:13.500
but it looks like it's an energy company. Oh,

00:31:13.559 --> 00:31:16.220
if you scroll up, go down. Yeah, I did see it.

00:31:16.440 --> 00:31:19.420
Wait, what's her first name? Donna. Donna Eden.

00:31:20.000 --> 00:31:21.680
Donna. OK, so I'm sure I'll pull it up here.

00:31:21.819 --> 00:31:24.619
OK, the Eden Method. Eden Method. There you go.

00:31:24.720 --> 00:31:27.930
Oh, look at this, you guys. Hi, Donna, if you're

00:31:27.930 --> 00:31:31.690
watching this, hi. She's amazing. What part of

00:31:31.690 --> 00:31:37.150
Arizona? It was in Tucson. I love Tucson. I lived

00:31:37.150 --> 00:31:40.789
in Tucson. My heart is in Tucson. My son is in

00:31:40.789 --> 00:31:46.470
Tucson. Oh, fun. Oh, sweet. So when I go in the

00:31:46.470 --> 00:31:50.289
fall, I will come to meet Donna Eden. That's

00:31:50.289 --> 00:31:55.009
exciting. Oh, Donna, I'm going to call you. Reach

00:31:55.009 --> 00:31:57.309
out to you unless you don't have a phone either

00:31:57.309 --> 00:32:04.329
Stage She's incredible. She's incredible Wow.

00:32:04.329 --> 00:32:07.990
Oh, she's got it. Yeah, isn't she? She's amazing.

00:32:08.029 --> 00:32:12.549
Yeah, she's incredible. So she Has a daily energy

00:32:12.549 --> 00:32:15.990
routine Because what happens Adrian is sometimes

00:32:15.990 --> 00:32:18.470
when we feel good. We stop doing the maintenance

00:32:18.470 --> 00:32:21.250
We stop doing the things that help us feel good,

00:32:21.250 --> 00:32:23.609
right? because our list is so long we're like

00:32:23.609 --> 00:32:26.109
oh there's no time for the for me because my

00:32:26.109 --> 00:32:29.069
list is too long. Donna's suggesting like do

00:32:29.069 --> 00:32:31.869
these things first and then you can do the other

00:32:31.869 --> 00:32:35.069
things. Oh I love it I love it I love it I love

00:32:35.069 --> 00:32:37.609
it okay hold on though before we go let me just

00:32:37.609 --> 00:32:43.190
enter my name here I just want I want to get

00:32:43.190 --> 00:32:46.910
all your I'm glad you see information she's um

00:32:46.910 --> 00:32:49.950
she's just oh Oh, I probably cry when I see her,

00:32:49.950 --> 00:32:51.529
though. Like, that's a problem. I meet beautiful

00:32:51.529 --> 00:32:53.829
people like her. I get, like, teary -eyed. I

00:32:53.829 --> 00:32:56.769
cried. You will cry. She's just, like, pure joy.

00:32:56.930 --> 00:32:59.609
She's pure. She's just, like, white light. She's

00:32:59.609 --> 00:33:04.089
amazing. I love that. OK, what else did I miss

00:33:04.089 --> 00:33:07.309
from here? OK, so wait. So we owe you a congratulations,

00:33:07.529 --> 00:33:11.329
2022 Woman of Inspiration Advocate and Catalyst

00:33:11.329 --> 00:33:16.230
for Change Award winner. Love that. Love that.

00:33:16.269 --> 00:33:19.650
And you got a mug. I got a mug. Oh, it's beautiful.

00:33:19.809 --> 00:33:22.289
It's beautiful. By the way, do you want a little

00:33:22.289 --> 00:33:24.390
LinkedIn tip? Do you do you do your own LinkedIn?

00:33:24.670 --> 00:33:27.109
I do. I'll share this with you. Hopefully nobody's

00:33:27.109 --> 00:33:31.710
listening. So we're listening. So we're says

00:33:31.710 --> 00:33:33.789
she her you can keep that. But if you didn't

00:33:33.789 --> 00:33:36.190
want to or you're like, what else can I do? If

00:33:36.190 --> 00:33:38.890
you go to that area where pronouns and go down,

00:33:39.109 --> 00:33:42.690
it'll say custom. And then you'll have 25 characters

00:33:42.690 --> 00:33:45.000
that you could add in there. So if you go back

00:33:45.000 --> 00:33:47.279
and look at mine, you'll see, like, I have something.

00:33:47.500 --> 00:33:50.079
So you can actually change that to a custom.

00:33:50.119 --> 00:33:52.339
So it could be whatever you want to do. It could

00:33:52.339 --> 00:33:55.160
be wormy. It could be laughter. It could be anything

00:33:55.160 --> 00:33:58.400
you can. Oh, thank you. Or ask me about my worms.

00:33:59.440 --> 00:34:02.980
I love that. Oh, thank you for that. No, congratulations.

00:34:03.279 --> 00:34:05.319
You have been an amazing guest. I've loved every

00:34:05.319 --> 00:34:07.599
minute of it. Thank you for letting me take everyone

00:34:07.599 --> 00:34:11.099
on a tour. And thank you for introducing us to

00:34:11.099 --> 00:34:14.110
Donna Eden. She reminds me of, what was the name

00:34:14.110 --> 00:34:16.809
of the Eden? Is that the name of the genie in

00:34:16.809 --> 00:34:21.429
the bottle? Yeah, that's right. Yes. Barbara

00:34:21.429 --> 00:34:23.530
Eden. Barbara Eden, that's it. Looks a little

00:34:23.530 --> 00:34:26.610
like Barbara Eden. That's interesting. Yes. Oh.

00:34:26.610 --> 00:34:30.130
Where is Barbara located? Donna? Donna, you're

00:34:30.130 --> 00:34:32.530
prettier than Barbara Eden, but did you know

00:34:32.530 --> 00:34:34.929
her? Can you imagine if they met at one point?

00:34:35.110 --> 00:34:37.329
Very cool. All right. So is there anything that

00:34:37.329 --> 00:34:39.289
I didn't ask you that I should have asked you?

00:34:40.960 --> 00:34:44.360
Don't think so. I loved how you started at the

00:34:44.360 --> 00:34:46.820
beginning saying I'm like a blonde Adrienne I

00:34:46.820 --> 00:34:49.199
love it because we do have similar energy. Oh

00:34:49.199 --> 00:34:51.340
my god. I'm definitely coming to here. Yeah.

00:34:51.340 --> 00:34:57.940
Oh, yeah. No now I'm your soccer to I'd say come

00:34:57.940 --> 00:35:00.980
to Florida, but we all know that it's not easy

00:35:00.980 --> 00:35:03.500
to come to Florida anymore Not at this time,

00:35:03.500 --> 00:35:06.159
but I will come later. I would love it. I would

00:35:06.159 --> 00:35:08.300
love it. Just fill out your paperwork before

00:35:08.300 --> 00:35:11.559
you I don't have a phone, so I don't have to

00:35:11.559 --> 00:35:13.619
worry about them looking at my phone. Oh, that's

00:35:13.619 --> 00:35:15.420
true. That's true. That's true. Well, but you

00:35:15.420 --> 00:35:17.659
do need to know what you need to know. Hmm. Okay.

00:35:18.059 --> 00:35:20.639
So anyways, thank you so much for joining us.

00:35:20.699 --> 00:35:22.900
I really loved every minute of it. This will

00:35:22.900 --> 00:35:25.559
be so this is live. As I said, I'm going to go

00:35:25.559 --> 00:35:27.559
in and put the show notes in it, but then it

00:35:27.559 --> 00:35:29.539
will be in the podcast in a couple of weeks.

00:35:29.840 --> 00:35:32.349
So I appreciate it. Thank you. I'll go back and

00:35:32.349 --> 00:35:34.269
give a nice review too, because you're amazing.

00:35:34.670 --> 00:35:36.909
I just loved every minute with you. Thank you,

00:35:36.989 --> 00:35:38.989
Adrienne. Thank you. I appreciate the opportunity.

00:35:39.690 --> 00:35:42.050
You guys, get your worms. Get your worms. Get

00:35:42.050 --> 00:35:44.989
your laughter yoga. Support, support, support.

00:35:45.469 --> 00:35:48.650
And I'm going to end the stream. That was amazing.