June 28, 2025
MMA Veteran Guest #4: Nate "The Rock" Quarry

This week, YFB interviews UFC veteran, participant in Season 1 of the Ultimate Fighter, and author of Zombie Cage Fighter, Nate Quarry!
All links for Nate can be accessed via the blog page below:
https://yourfavoriteblockhead.com/2025/06/28/yfb-mma-fighter-4-nate-the-rock-quarry/
WEBVTT
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Hello, Blockhead Nation. This is Brian, the host of your
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favorite Blockhead podcast. And if you are a listener of
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your car seat hassle today with buckle Buddy again. That
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discout code is Blockhead ten. Make sure you use that
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at checkout. Now, all that being said, the little redhair
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girl's giving me the go ahead, So what do you say?
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We go ahead and start the show? Shall we broadcasting live?
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Good afternoon Blockhead Nation, and thank you for stopping by.
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Once again, you are listening to are possibly watching if
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technology works with us, your Favorite Blockhead the only podcast
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in the podcasting world that can somehow incorporate the Peanuts
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comic strip one minute and then be talking about MMA
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and Warriors inside the Octagon the next. I am your host.
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My name is Brian Little, and as we start this podcast,
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let me just remind you this is a listener supported
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podcast for listeners just like you. The listens and the
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downlogs are always the most helpful on app or Spotify
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to move along that algorithm. But if you want to
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help further, you need to go to the description and
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go to the blog. Your Favorite Blockhead dot com slash
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blog has all the links for today's show, including for
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my very special guest. You don't need to search anywhere
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to find this guy. Everything you need is in the blog,
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from his social media to his current projects. It's all there.
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You don't have any excuses Blockhead Nation. Now that being said,
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this interview has been four years in the making. Ever
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since I first started podcasting, I have wanted to talk
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to this man, and finally I get to speak with him.
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I give you Blockhead Nation, the One, the Only, the Rock,
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Nate Quarry Nate. Thank you so much for your time, sir,
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and welcome to the blockad.
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Hour, My pleasure. Thank you for inviting me on.
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This is quite a pleasure for me, sir. And again,
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I know you've gone through these questions many times, but
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it's for the Blockhead Nation that may not know your journey.
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I followed it for years. But to catch people up
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that are listening in. You were on the original season
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of The Ultimate Fighter. You were the very first one
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chosen by Randy Couture. So if you can for the
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listeners that need to be caught up, can we walk
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them through a couple of the bright spots just from
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the season one of The Ultimate Fighter. Unfortunately, your injury
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that led to you having to be a coach alongside Randy,
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but maybe the positive impact that you had from season
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one of The Ultimate Fighter.
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Let's hear it, sir, geez boy. Every one of my
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stories can last for hours, so I'll give you the
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abridged version my origin story. I was raised in an
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oppressive doomsday cult as one of Joe's witnesses. I was
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not allowed to particpate in sports at all as a child.
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In my early twenties, I became aware of the UFC
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and I was just miserable. I just hated my life.
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But that was all that I had been raised with,
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that was all that I knew. And I said to myself, well,
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I would rather die at this upcoming army again and
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than continue to live this miserable life, and decided to
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finally do something that I enjoy. So I found a
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gym that was teaching Brazilian jiu jitsu and kickboxing, started training,
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took my first fight at twenty six. At thirty, I
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quit my job. I was a sign hanger, a journeyman, signhanger,
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the shop foreman, so I kind of ran the show
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there except for my direct boss, and just wasn't happy.
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Once again, quit my job. Called up my coach, Robert
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Fallace at the time, said Hey, I'm done work. I'm
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a full time fighter. Now find me fights. And the
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most that i'd made at that point was around five
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hundred dollars for a fight. I was thirty years old,
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I had a two year old two year old or
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three year old daughter. I was a single father. I
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had a mortgage. I had three thousand dollars in the
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bank that I had saved, and I figured we could
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live on about one thousand dollars a month. So the
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worst case scenario was after three years, after three months
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I couldn't make it. Well, I'd go get another job,
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but I was going to take my shot, and the
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worst case scenario is I'd fail miserably, and then in
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my sixties i'd know, well, you know, at least I
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took my shot rather than wondering for the rest of
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my life. And it was insanely difficult. It was always
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difficult for me to find fights. I had frankly, I
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had poor management that was not the best at finding
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me fights. And then I was also in this limbo
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where I was too good for the small shows, not
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good enough, not well known enough for the big shows.
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So the guys in the small shows didn't want to
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fight me, and the guys in the big shows weren't
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going to take a chance on potentially losing to a
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nobody that wouldn't help their career either. So I was
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just about on my way out. And then I had
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fought in Richmond, Virginia. I had a title out there.
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My father died the day before my fight, actually, and
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I took all of the emotion i'd been building up
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from watching him slowly deteriorate over the past few months,
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took that out on my opponent, snapped his arm in
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the first round, and Joe Silva, the matchmaker for the UFC,
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came up to the ring and said, all right, I've
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got my eye on you. And then a few years later,
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they were doing casting for this show, The Ultimate Fighter,
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and they were having a hard time finding anybody, and
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I happened to be down in Vegas. I had kind
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of made this switch from being a fighter to flipping houses.
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I came up in construction, That's what I knew, and
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so I'd buy a house, do their pairs, and flip it.
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And the market was just exploding at that time. So
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I was doing okay, but then I get the call, Hey,
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come try out for this. They did a week of
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shooting and so I was out there with guys like
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Dennis Kang, Josh Kusschek was there. This is some of
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the other guys that made the show, some guys that
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didn't well. Then a while later they called me up
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and said, okay, we're going to do this show. Come
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on down, and we started filming for the Ultimate Fight
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or Season one, and none of us knew what to expect,
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had any idea how big it was going to be.
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It was going to fail. I was not a fan
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of reality shows, so I didn't know what to expect
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at all, and throughout it it was it's when like,
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for example, when they chose the team captains. It was
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the day that Chuck and Randy chose their teams. Yes,
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I was the first person that Randy chose. We had
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a history together up in Portland. I had cornered him
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many times, he cornered me. We trained together for quite
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a while, so he knew my skill set in my mindset,
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felt that I was a good fit for his team.
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We get back to the house and it's like, okay,
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well we've got our team of eight guys here, who's
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going to be the team captain, and I'm thinking to myself,
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I'm gonna vote for alex Caro. Alexis. The last thing
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I want to do is be in charge of these idiots.
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And of course alex Carolexis says, well, Nate was big first.
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I think he should be a team captain. Stephan Bonner
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was already hammered by this time. It was mid afternoon.
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Training was done for the day and Stephan starts getting
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really loud and mad, and I should be a team captain.
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I'm the biggest and the strongest. He just started going
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off and I just looked at him. I said, Stephan,
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when you speak that loud, I can't hear a word
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you say. And he just shut down. I said, guys,
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if you really want me to be the team captain,
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still be it. I I will do that. Here's my
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commitment to you. I want to win this. I'm going
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to do everything I can to win it. But I'm
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not going to be sneaky. Am I going to try
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and play some mind games. I'm going to give you
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the best that I've got and I expect the same
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from you. Now, let's get out there and do what
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we can and see who's going to win, and it
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was the best of times. It was the worst of times.
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It was a ridiculous experience to go through as the
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cast of the very first season. Some people's lives were
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relatively destroyed afterwards. Jason Thacker had a really hard time afterwards.
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Other guys. Our season was so good. Half of the
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guys were good enough to stay in the UFC. Bobby
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Southworth who did not get a contract into the UFC,
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and I think that was more because I think Dana
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didn't like him so much. But Bobby went on to
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be a champion in Strikeforce. He was a great fighter.
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Right over fifty percent of us did really well in
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MMA and continued on with our journey. And here I
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am now, good God, close to twenty years later, and
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it really is just amazing how I can look back
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at my life and I can pick out these days
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where it's, Oh, I made this decision instead of that one.
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I decided to quit my job in April of two
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thousand and two. If I hadn't done that, I wouldn't
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have been available to go fight in Richmond. I wouldn't
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have been on the Ultimate Fighter. I would have stayed
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in my job. It was a good job, but it
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just wasn't rewarding for me. I felt like I had
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more than I'd be doing with my life, and even
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getting my title shot in the UFC, than having my
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back surgery and then my comeback fight against Petezel. That's
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another day that made everything else possible in my life.
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And somebody had con had mentioned to me a while
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back about the level of self confidence that I carry
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myself with, and I pointed out, well, self confidence is
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a big part of that is when you've gone through
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things and you know who you are and you know
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what to expect from yourself, you're going to believe in yourself.
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But more than anything, the way that I was raised
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was just a feeling of just worthlessness. I had no
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value whatsoever. I was an odd duck in school, at
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church where I was supposed to be, that was supposed
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to be my family. So I just didn't feel like
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I belonged anywhere. So my two choices were to believe
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everyone else that thought I was just worthless, or believe
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in myself and try to make something in my life.
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And I chose the latter.
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Sure, absolutely, I think I'm so glad you brought that
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up because also for my listeners. This is a man who,
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prior to going into the UFC, was part of Jehovo's
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Witness and you went in detail on that one on
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the MMA History podcast. I'm giving them a quick shout out,
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but there's one thing I'd like to back up on
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and just kind of clarify for my listeners without Nate
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Core for Chris Leban and head into audiobook and you's
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a pull him out of his stupor and get him back.
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You have a relationship with Chris Leban since Team Quest,
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since The Ultimate Fighter, even into every almost every chapter
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of his books. I feel like we've we've got to
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just address your relationship with him at that time. I'm
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not sure where you currently stand, but can you walk
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my Blockhead Nation listeners through your relationship with Chris.
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I've known Leban now for I guess over twenty years.
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We met when he started in a Team Quest and
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he was just a guy running through life with his
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hair on fire, and it made him a very exciting fighter,
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incredibly tough. He's got so many highlight knockouts where if
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you're a betman, you'd be like, oh, Chris is done
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for He's out. Nobody can take the Oh my god,
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he knocked him out and Levin has gotten got his
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hand raid again. He was just always there, always try
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and fight and willing to make something of himself. And
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a lot of us in the fighting world it's you
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men would rather fight in a cage and go to
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therapy kind of thing, And so a lot of us are.
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We're working through our demons as we're stepping into the cage.
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We're trying to find our value, myself included. When you're
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told that you're worthless your whole life, and then you
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find yourself surrounded, you're standing in the cage and there's
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someone who's just knocked out at your feet and they're
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chanting your name. That does a lot to help boost
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one's ego and realize, well, maybe I'm not as worthless
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as they said that I was. And I think Leban
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