June 2, 2026

529. Wellness Habits Every Podcaster Should Know

Show Notes

Your health affects your creativity more than most podcasters want to admit. In this episode, the morning show cast and crew talk with Jenn Trepeck about the wellness habits every podcaster should know, from fueling your brain with protein and fiber to taking small movement breaks when editing, recording, or planning keeps you stuck in a chair for hours. The conversation gets into food noise, caffeine, protein trends, tracking what you eat, and why simple choices can make your energy feel more steady without turning wellness into another full-time job. Here’s the thing, your show needs you to be clear, focused, and healthy enough to keep showing up.

Episode Highlights:

[03:36] Meet Jenn Trepeck

[09:54] Building a Wellness Business Ecosystem

[11:21] Nutrition for Creativity and Performance

[14:54] Tracking Food and Building Awareness

[17:49] The Protein Trend and Breakfast Habits

[25:49] Calling Out Wellness Grifters

[26:47] Why Nuance Beats Quick Fixes

[32:34] Protein, Fiber, and Fat Basics

[38:10] Ozempic and GLP-1 Reality Check

[42:49] Breaking the Yo-Yo Diet Cycle

[43:59] Best Protein Sources

[45:13] Why PPA Exists

[48:01] PPA Member Benefits

Links & Resources:

Jenn Trepeck’s Website & Podcast:

https://asaladwithasideoffries.com/Get the Book: Uncomplicating Wellness – Ditch the Rules, Quiet the Noise, Reclaim Your Lifehttps://a.co/d/0iDQ7dxkPodcast Professionals Association:

https://www.podcastprofessionalsassociation.com/

Feature Your Podcast on the Podcasting Morning Show:

https://PodcastingMorningShow.com/spotlight

The Podcasting Morning Show:

⁠⁠www.podcastingmorningshow.com⁠⁠

Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/

Meet the PMS Cast and Crew:

⁠⁠https://podcastingmorningshow.com/people⁠⁠

Join The Empowered Podcasting Facebook Group:

⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠

Book A Free Call With Marc:

https://calendly.com/ironickmedia/freestrategycall