Episodes

Unleashing Confidence Mastery: A Deep Dive with Trevor Lynch, Author of "Yes You Freakin’ Can" Embark on a transformative journey with Julie Riga as she engages in a profound conversation with Trevor Lynch, a renowned trainer, speaker, and coach, dedicated to helping individuals become better than they ever imagined. In this enlightening episode, Trevor shares the essential Ingredients for Success in Mastering Confidence and Self-Esteem. Delve into powerful practices like the 'Wow List' and 'Vic...

Leading in the Hybrid Workplace We are redefining the workplace as we know it. We are resetting the culture and many leaders are looking for a new way. Listen in to hear one of the world’s leading workplace culture thinkers, Gustavo’s forward-thinking ideas, tools, and books are helping leaders and teams do the best work of their lives. This episode is so insightful. · Trust: Without trust people cannot work and Leaders need to take the first step. · Freedom and Flexibility: Employees should ...

Navigate the hybrid workplace journey with Gustavo Razzetti, mastering leadership and resolving challenges in the evolving corporate world Gustavo Razzetti, the visionary CEO & Founder of Fearless Culture, is reshaping the workplace narrative, championing a culture reset for leaders seeking a new way. In this insightful episode, he shares forward-thinking ideas, tools, and wisdom to redefine workplace culture. Key to his philosophy are trust, freedom, and flexibility, advocating for leaders to ...

Excited to have you all listen to this amazing episode with a fellow Alumni of Rowan College and WGLS-FM. My guest on this episode is Chris Shearn famous sports broadcaster from the YES Network. Today we are going to get the ingredients for success in writing your own story and leaving a legacy. Look for opportunities and write your own story Grow a thick skin – do not worry about the comments of others No one can out work you in the face of adversity Set goals at the 20 yard line Chris Shear...

Welcome to the next edition of the Stay on Course Podcast with my guest Anindita Chatterjee otherwise known as Annie is a TEDx Speaker, Coach, Writer and lifelong encourager. She is also a Learning Architect and Philanthropist. Her purpose and passion is the help people find their purpose. Annie's story of resilience is inspiring, and she now teaches others to bounce back and get back up after being knocked down. Annie was in an accident that left her in a wheelchair and she has purposed to live...

As we celebrate Father’s day today I am remembering the Chef and the legacy he left. This podcast was inspired by my father’s story and legacy. To celebrate this, I am interviewing a father daughter restaurant team. Joseph Costanzo, Jr. and Maria Costanzo Palmer who share with us the ingredients for success in service and hospitality. 1. Be welcoming and treat your customers like you would at your own home 2. Treat every customer as they are your first and only customer no matter how busy you ...

As we celebrate Father’s day today I am remembering the Chef and the legacy he left. This podcast was inspired by my father’s story and legacy. To celebrate this, I am interviewing a father daughter restaurant team. Joseph Costanzo, Jr. and Maria Costanzo Palmer who share with us the ingredients for success in service and hospitality. 1. Be welcoming and treat your customers like you would at your own home 2. Treat every customer as they are your first and only customer no matter how busy you ...

Enjoy this amazing chat with Kaveh Naficy Master Executive Coach as we talk about how to be present in a way that leads you to experience the Intelligence of the Moment. When you experience the Intelligence of the Moment, you open yourself up to opportunities that may not have presented themselves before. Opportunities to deepen relationships, innovate, learn, grow, be connected on a deeper more meaningful way. Anything is possible when you can tap into the intelligence of the moment. Kaveh sha...

Enjoy this amazing chat with Kaveh Naficy Master Executive Coach as we talk about how to be present in a way that leads you to experience the Intelligence of the Moment. When you experience the Intelligence of the Moment, you open yourself up to opportunities that may not have presented themselves before. Opportunities to deepen relationships, innovate, learn, grow, be connected on a deeper more meaningful way. Anything is possible when you can tap into the intelligence of the moment. Kaveh sha...

This is a special edition from me. Listen in as I speak authentically about purpose. It is so critical today to lean into what brings us joy and what we are really good at and use that to serve others. Your answer to your purpose is in your hardest struggle, your strengths and your passion. All of these are the foundation of your purpose and finding it is your gift to the world because you are a gift to the world if you stay on course with your purpose. #forward # purpose #stayoncourse #legacy ...

This is a special edition from me. Listen in as I speak authentically about purpose. It is so critical today to lean into what brings us joy and what we are really good at and use that to serve others. Your answer to your purpose is in your hardest struggle, your strengths and your passion. All of these are the foundation of your purpose and finding it is your gift to the world because you are a gift to the world if you stay on course with your purpose. #forward # purpose #stayoncourse #legacy ...

On this episode of stay on Course I interview Evan Carmichael and he wants to solve the world's biggest problem, people don't #Believe in themselves enough. His YouTube channel exposes the wisdom shared by the prolific thought leaders of our era and today we are cooking up ingredients for success for Entrepreneurs and Intrapreneurs. Ingredients for Success for Entrepreneurs Believe: Believe in yourself and you listen to the expert advice so you can learn from them their method of success. Star...

Ingredients for Success - Building Influence as a Leader - Know, Like and Trust (KLT) Listen in to this very inspiring episode as Rhonda Y. Williams, leadership development expert, author, coach, emotional intelligence strategist, and international speaker as she shares 3 key ingredients for building your influence as a leader and that is Know, Like and Trust (KLT). Know, Like and Trust (KLT) 1. Know: People want to know the authentic, imperfect version of yourself, this helps us build connec...

Ingredients for Success - Building Influence as a Leader - Know, Like and Trust (KLT) Listen in to this very inspiring episode as Rhonda Y. Williams, leadership development expert, author, coach, emotional intelligence strategist, and international speaker as she shares 3 key ingredients for building your influence as a leader and that is Know, Like and Trust (KLT). Know, Like and Trust (KLT) 1. Know: People want to know the authentic, imperfect version of yourself, this helps us build connec...

On this next episode I speak with Trevor Lynch who is a trainer, speaker & coach and his life’s purpose is to impart about how to be better than you thought possible when you most need to be. He is also the author of a newly published book called Yes You Freakin’ Can. Ingredients for Success in Mastering your Confidence and Self Esteem 1. Wow List: Write a list of all your strengths and talents 2. Victory List: Write down you accomplishment and how far you have come Mental Prep: Two-minute ...

On today’s Stay on Course episode, I speak to James Orsini the President of The Sasha Group a VaynerX company. Working alongside serial entrepreneur Gary Vaynerchuk, Orsini leads the group to help businesses reach explosive growth potential. The Sasha Group provides educational, consulting and marketing services to help ambitious leaders build strong brands to flex with the times. In today’s ever changing business world it is more important to get content out to reach your customers then spend ...

Listen in to this very informative episode where I explore with Dr. Sherrie Campbell, Licensed Psychologist and Author, the ingredients you will need to survive a toxic boss. Work has its challenges as it is and dealing with a Toxic Boss is another added stress and potential trauma. In my career, I have had my share of working for and around some toxic bosses. In this episode, I share a very vulnerable story about how I had to deal with a toxic boss. Listen in to hear what Dr. Sherrie Campbell ...

Listen in to this very informative episode where I explore with Dr. Sherrie Campbell, Licensed Psychologist and Author, the ingredients you will need to survive a toxic boss. Work has its challenges as it is and dealing with a Toxic Boss is another added stress and potential trauma. In my career, I have had my share of working for and around some toxic bosses. In this episode, I share a very vulnerable story about how I had to deal with a toxic boss. Listen in to hear what Dr. Sherrie Campbell ...

Digital media overuse can leave people feeling inadequate, anxious, depressed, scared, unproductive, and overwhelmed. Listen in as expert Kate Harner shares about the psychology that makes us susceptible to addictive tech, toxic side effects of social media, and actionable strategies we can use to build healthy digital habits. Success Ingredients for Managing your Screen Time: 1) Awareness: How do I recognize manipulative digital design? 2) Mindfulness: How do certain digital activities make me...

Digital media overuse can leave people feeling inadequate, anxious, depressed, scared, unproductive, and overwhelmed. Listen in as expert Kate Harner shares about the psychology that makes us susceptible to addictive tech, toxic side effects of social media, and actionable strategies we can use to build healthy digital habits. Success Ingredients for Managing your Screen Time: 1) Awareness: How do I recognize manipulative digital design? 2) Mindfulness: How do certain digital activities make me...

Leading Through Rough Waters In this episode I interview Retired Naval Officer and Special Assistant to the President and Senior Director Gary Hall. Currently Gary is a Keynote Speaker, Consultant and Podcaster. Gary and I talk about leading through rough waters and I can say that this episode was a little rough as well. We had some audio issues, but I can tell you that we made it through and so will you. I hope you enjoy this. During times of uncertainty, employees need someone they can tru...

Leading Through Rough Waters In this episode I interview Retired Naval Officer and Special Assistant to the President and Senior Director Gary Hall. Currently Gary is a Keynote Speaker, Consultant and Podcaster. Gary and I talk about leading through rough waters and I can say that this episode was a little rough as well. We had some audio issues, but I can tell you that we made it through and so will you. I hope you enjoy this. During times of uncertainty, employees need someone they can tru...

Ingredients for Success – Goal Setting with Ben Hunt – Davis On this weeks episode I speak to Ben Hunt – Davis about the success ingredients for setting goals. You do not want to miss this enlightening conversation where we dig deep into success with an eye on performance. 1. Be clear on your goals Layer your goals: a. Create a Crazy Goal b. Concrete Layer: when, how, success measures, how will I know when I have achieved this goal? c. Control Layer: What can we do to achieve this crazy goal...

Ingredients for Success – Goal Setting with Ben Hunt – Davis On this weeks episode I speak to Ben Hunt – Davis about the success ingredients for setting goals. You do not want to miss this enlightening conversation where we dig deep into success with an eye on performance. 1. Be clear on your goals Layer your goals: a. Create a Crazy Goal b. Concrete Layer: when, how, success measures, how will I know when I have achieved this goal? c. Control Layer: What can we do to achieve this crazy goal...