Episodes

On this next episode I speak with Trevor Lynch who is a trainer, speaker & coach and his life’s purpose is to impart about how to be better than you thought possible when you most need to be. He is also the author of a newly published book called Yes You Freakin’ Can . Ingredients for Success in Mastering your Confidence and Self Esteem 1. Wow List: Write a list of all your strengths and talents 2. Victory List: Write down you accomplishment and how far you have come Mental Prep: Two-minute tech...

On today’s Stay on Course episode, I speak to James Orsini the President of The Sasha Group a VaynerX company. Working alongside serial entrepreneur Gary Vaynerchuk, Orsini leads the group to help businesses reach explosive growth potential. The Sasha Group provides educational, consulting and marketing services to help ambitious leaders build strong brands to flex with the times. In today’s ever changing business world it is more important to get content out to reach your customers then spend c...

Listen in to this very informative episode where I explore with Dr. Sherrie Campbell, Licensed Psychologist and Author , the ingredients you will need to survive a toxic boss. Work has its challenges as it is and dealing with a Toxic Boss is another added stress and potential trauma. In my career, I have had my share of working for and around some toxic bosses. In this episode, I share a very vulnerable story about how I had to deal with a toxic boss. Listen in to hear what Dr. Sherrie Campbell ...

Listen in to this very informative episode where I explore with Dr. Sherrie Campbell, Licensed Psychologist and Author , the ingredients you will need to survive a toxic boss. Work has its challenges as it is and dealing with a Toxic Boss is another added stress and potential trauma. In my career, I have had my share of working for and around some toxic bosses. In this episode, I share a very vulnerable story about how I had to deal with a toxic boss. Listen in to hear what Dr. Sherrie Campbell ...

Digital media overuse can leave people feeling inadequate, anxious, depressed, scared, unproductive, and overwhelmed. Listen in as expert Kate Harner shares about the psychology that makes us susceptible to addictive tech, toxic side effects of social media, and actionable strategies we can use to build healthy digital habits. Success Ingredients for Managing your Screen Time: 1) Awareness: How do I recognize manipulative digital design? 2) Mindfulness: How do certain digital activities make me ...

Digital media overuse can leave people feeling inadequate, anxious, depressed, scared, unproductive, and overwhelmed. Listen in as expert Kate Harner shares about the psychology that makes us susceptible to addictive tech, toxic side effects of social media, and actionable strategies we can use to build healthy digital habits. Success Ingredients for Managing your Screen Time: 1) Awareness: How do I recognize manipulative digital design? 2) Mindfulness: How do certain digital activities make me ...

Leading Through Rough Waters In this episode I interview Retired Naval Officer and Special Assistant to the President and Senior Director Gary Hall. Currently Gary is a Keynote Speaker, Consultant and Podcaster. Gary and I talk about leading through rough waters and I can say that this episode was a little rough as well. We had some audio issues, but I can tell you that we made it through and so will you. I hope you enjoy this. During times of uncertainty, employees need someone they can trust,...

Leading Through Rough Waters In this episode I interview Retired Naval Officer and Special Assistant to the President and Senior Director Gary Hall. Currently Gary is a Keynote Speaker, Consultant and Podcaster. Gary and I talk about leading through rough waters and I can say that this episode was a little rough as well. We had some audio issues, but I can tell you that we made it through and so will you. I hope you enjoy this. During times of uncertainty, employees need someone they can trust,...

Ingredients for Success – Goal Setting with Ben Hunt – Davis On this weeks episode I speak to Ben Hunt – Davis about the success ingredients for setting goals. You do not want to miss this enlightening conversation where we dig deep into success with an eye on performance. 1. Be clear on your goals Layer your goals: a. Create a Crazy Goal b. Concrete Layer: when, how, success measures, how will I know when I have achieved this goal? c. Control Layer: What can we do to achieve this crazy go...

Ingredients for Success – Goal Setting with Ben Hunt – Davis On this weeks episode I speak to Ben Hunt – Davis about the success ingredients for setting goals. You do not want to miss this enlightening conversation where we dig deep into success with an eye on performance. 1. Be clear on your goals Layer your goals: a. Create a Crazy Goal b. Concrete Layer: when, how, success measures, how will I know when I have achieved this goal? c. Control Layer: What can we do to achieve this crazy go...

On today's episode I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand. Ingredients to Expanding Your Brand 1. Persistent, Be persistent with your purpose as it is an extension of who you are 2. Publishing, Writing a book will establish your expertise 3. Podcasting, Will open doors of opportunity Julie brings to the table her precise formula for building a brand and business you love. Julie ...

Ingredients for a Successful Relationship with Selling Listen in a Connie Kadansky, The Sales Empowerment Coach shares her ingredients for a Successful Relationship with Selling. Three Key Ingredients: -Know your Value -Know the Value you are providing to your clients -Get comfortable with selling, you are solving people’s problems with your offering. Connie Kadansky is The Sales Empowerment Coach who provides customized sales coaching in diverse industries. She coaches salespeople on their rela...

Ingredients for a Successful Relationship with Selling Listen in a Connie Kadansky, The Sales Empowerment Coach shares her ingredients for a Successful Relationship with Selling. Three Key Ingredients: -Know your Value -Know the Value you are providing to your clients -Get comfortable with selling, you are solving people’s problems with your offering. Connie Kadansky is The Sales Empowerment Coach who provides customized sales coaching in diverse industries. She coaches salespeople on their rela...

Rod Desch - Live your life with passion In this episode of Stay On Course Rod Desch, host of the Cultural Chameleon shares how to live a life with passion. The pandemic woke him up to some hidden talents that has allowed him to follow his purpose. Rod Desch has always had a passion for travel, culture and people. He found a way to channel is passions through a discovery of fulfillment journey with a life coach in late 2021. In an effort to share his knowledge with the world, he started the podc...

Join me as I speak with Dr. Alexander Mathew as he describes his ingredients for success with Matters of the Heart. 1. Believe: Believe in yourself 2. Setbacks: Turn your setbacks into learning 3. Positivity: Be positive and surround yourself with positive people 4. Honesty: Be honest with yourself and others Alexander Mathew is an experienced and patient internist specializing in cardiology and cardiac electrophysiology. Dr. Mathew is currently serving his patients in Jersey City, Florham Park,...

The great resignation is in full force and there are many things we can do to mitigate this. One of the things we can focus on is helping people managers understand the critical success factors. In this episode of Stay on Course we will hear from Paul Holbrook creator of the Diary Detox program. He will elaborate on 4 success ingredients for People Managers which are: remove the barriers to your people delivering protect the well-being of your people invest in the next step of your people’s care...

The great resignation is in full force and there are many things we can do to mitigate this. One of the things we can focus on is helping people managers understand the critical success factors. In this episode of Stay on Course we will hear from Paul Holbrook creator of the Diary Detox program. He will elaborate on 4 success ingredients for People Managers which are: remove the barriers to your people delivering protect the well-being of your people invest in the next step of your people’s care...

In this episode you will here about why the tomato and what gems Chef Ennio left for Julie about leadership and legacy.

In this episode you will here about why the tomato and what gems Chef Ennio left for Julie about leadership and legacy.

Are you ready to lead your life with confidence? Are you ready to live a fuller and richer life? Join host, Julie Riga, as she explores weekly how to lead your life and uncover your purpose. In this podcast you will hear from experts in purpose-driven leadership. Every week I will give you the tools that will inspire you to lead the hardest person you will ever have to lead–YOURSELF. I will give you the ingredients to achieve personal success, on how to leave your legacy and stay on course.

Are you ready to lead your life with confidence? Are you ready to live a fuller and richer life? Join host, Julie Riga, as she explores weekly how to lead your life and uncover your purpose. In this podcast you will hear from experts in purpose-driven leadership. Every week I will give you the tools that will inspire you to lead the hardest person you will ever have to lead–YOURSELF. I will give you the ingredients to achieve personal success, on how to leave your legacy and stay on course.