Episodes

If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health. Get your copy of Obsessed With Mindful Eating Today! Make sure to follow the Obsessed Girls on Instagram! We are giving away swag and it is a great opportunity to continue the conversation! @crown_compass girls --See What We Are Up...

A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom. Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life. External boundlessness does not create freedom, carefully considered structure does. Freedom comes from the ability we each have to creatively define this structure, and the structure, in large part… defines our life. ...

A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom. Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life. External boundlessness does not create freedom, carefully considered structure does. Freedom comes from the ability we each have to creatively define this structure, and the structure, in large part… defines our life. ...

Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise. Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying...

Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise. Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying...

If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins. Dimple is the go-to relationship strategist of global leaders, corporations,...

If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today. Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams. The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life th...

If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today. Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams. The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life th...