Episodes

We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more? If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life. Get inspired and get obsessed with your life! See What Your Obsessed Girls Are Up To!

In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves. She reminds us that our emotion is energy in motion, and we can recognize it within other people. Katja shares how going through and overcoming the uncomfortable parts of ourselves is a spiritual and emotional journey. This episode comes with therapeutic insights that are beneficial to you. Katja Glieson is a Content Creator (over 10M followers acr...

In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves. She reminds us that our emotion is energy in motion, and we can recognize it within other people. Katja shares how going through and overcoming the uncomfortable parts of ourselves is a spiritual and emotional journey. This episode comes with therapeutic insights that are beneficial to you. Katja Glieson is a Content Creator (over 10M followers acr...

The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and want to achieve our goals. As a result, we deprive ourselves of the experience of fun. How can you live a richer life? Incorporate fun every day into your routine. If you need to schedule fun in-just do it. Look at the people around you. Who always looks like they are indulging in fun experiences? Call that person. And if you don't know that perso...

The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and want to achieve our goals. As a result, we deprive ourselves of the experience of fun. How can you live a richer life? Incorporate fun every day into your routine. If you need to schedule fun in-just do it. Look at the people around you. Who always looks like they are indulging in fun experiences? Call that person. And if you don't know that perso...

Let us take a trip down memory lane. Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels. Each incredible podcast guest has given so much texture to the tapestry of our mission to empower and educate. Thank you Dimple Thakrar, Dr. JC "Dragon" Doornick, Dr. Laura Berman, Kelly Gunther, Dr. Sherrie Campbell, Michael Losier and all the fantastic voices on our podcast. See What Your Obsessed Girls Are...

Let us take a trip down memory lane. Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels. Each incredible podcast guest has given so much texture to the tapestry of our mission to empower and educate. Thank you Dimple Thakrar, Dr. JC "Dragon" Doornick, Dr. Laura Berman, Kelly Gunther, Dr. Sherrie Campbell, Michael Losier and all the fantastic voices on our podcast. See What Your Obsessed Girls Are...

What is the Enneagram? The enneagram is a personality typing system that shows how a person can view and interpret the world in one of nine ways. It’s an incredibly helpful tool in understanding yourself as well as understanding others. Find out how the Enneagram help heal and give you self-awareness on your journey. Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. Teri was on the brink of divorce when she was introduced to the power of the Enneagram. Thi...

What is the Enneagram? The enneagram is a personality typing system that shows how a person can view and interpret the world in one of nine ways. It’s an incredibly helpful tool in understanding yourself as well as understanding others. Find out how the Enneagram help heal and give you self-awareness on your journey. Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. Teri was on the brink of divorce when she was introduced to the power of the Enneagram. Thi...

A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to control your body. We often are our own worst enemy when it comes to body image. Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives. Check out her book here! And reach out to the Obsessed Girls. Who Are We? Julie L...

A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to control your body. We often are our own worst enemy when it comes to body image. Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives. Check out her book here! And reach out to the Obsessed Girls. Who Are We? Julie L...

What is the personality assessment called the Enneagram? And how can the Enneagram help heal and give you self-awareness on your journey? Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship. Learn more about Erin and the work she does with...

What is the personality assessment called the Enneagram? And how can the Enneagram help heal and give you self-awareness on your journey? Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship. Learn more about Erin and the work she does with...

Every day you wake up- start these first few moments with an intention. The power of being intentional grounds you. The power of being intentional helps you navigate the challenges of your day. The power of intention gives you the emotional agility to ride the wave of life. Listen to Jules in this minisode about how to start your day off better. Get OBSESSED with your life. See What the Obsessed Girls Are Up To!

Every day you wake up- start these first few moments with an intention. The power of being intentional grounds you. The power of being intentional helps you navigate the challenges of your day. The power of intention gives you the emotional agility to ride the wave of life. Listen to Jules in this minisode about how to start your day off better. Get OBSESSED with your life. See What the Obsessed Girls Are Up To!

What is hope? Are you hoping for something more in your life? Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better? Hope is a tool that is truly the one thing that guides us out of the valley of despair. On the flipside, hope can be addictive as well. When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok. ...

What is hope? Are you hoping for something more in your life? Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better? Hope is a tool that is truly the one thing that guides us out of the valley of despair. On the flipside, hope can be addictive as well. When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok. ...

In this episode, Lauren talks about the power of using your voice to change the world. She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media. Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward. This episod...

In this episode, Lauren talks about the power of using your voice to change the world. She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media. Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward. This episod...

Hey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values. What happens when you are not in alignment with your values? What happens when your actions are different than what you truly believe in? You live in a space of discomfort and perhaps- dis-ease. Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength. Please reach out to your Obsess...

Hey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values. What happens when you are not in alignment with your values? What happens when your actions are different than what you truly believe in? You live in a space of discomfort and perhaps- dis-ease. Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength. Please reach out to your Obsess...

Obsessors- this is the hack that changed Coach Julie Lokun's life. The hack is to understand that everything we experience in life is neutral on its face. Everything that happens to us has no meaning until we attach meaning to it. Today on this Obsessed Minisode learn how to course-correct your thoughts and ultimately, change the way you view everything. Reach out to tell us your thoughts! This podcast is for you and about you. Get OBSESSED with your life. SEE WHAT THE OBSESSED GIRLS ARE UP ...

Obsessors- this is the hack that changed Coach Julie Lokun's life. The hack is to understand that everything we experience in life is neutral on its face. Everything that happens to us has no meaning until we attach meaning to it. Today on this Obsessed Minisode learn how to course-correct your thoughts and ultimately, change the way you view everything. Reach out to tell us your thoughts! This podcast is for you and about you. Get OBSESSED with your life. SEE WHAT THE OBSESSED GIRLS ARE UP ...

Grief is so different with every human. Grief often, can feel like a taboo topic that makes everyone around you feel uncomfortable. I n today’s episode, we have a very special guest, Dr. Laura Berman. She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah. Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, ...