Episodes

Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish? In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals. Mika shares her experience with having mentors. Mika has a coach and 3 Score Mentors for her business. Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free vol...

Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish? In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals. Mika shares her experience with having mentors. Mika has a coach and 3 Score Mentors for her business. Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free vol...

In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign. And usually, our emotional side is our connection with other people. She recommends that the great pla...

In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign. And usually, our emotional side is our connection with other people. She recommends that the great pla...

Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose. Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new...

Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose. Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new...

Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode. In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose. If you missed Part 1, listen to Episode #06. Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book...

Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode. In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose. If you missed Part 1, listen to Episode #06. Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book...

When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes. So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment...

When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes. So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment...

Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life! Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries. She reveals that everyone can lay ridiculous e...

Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life! Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries. She reveals that everyone can lay ridiculous e...

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and f...

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and f...

If you are struggling right now-you have to listen to this episode. 7 experts in resilience share their strategies for dealing with life's mess. This month has been challenging to say the least. Coach Jules digs into the archives of life-changing conversations where the lessons taught are exponential. Listen, follow and get Obsessed with these 7 experts: Dr. Laura Berman Heidi Dunstan Dr. Nima Rahmany Dr. Sherrie Campbell Kelly Gunther Dr. JC Doornick (Dragon) And, Julie Riga Reach ou...

The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves. #notfair What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be. Coach Jules even ...

The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves. #notfair What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be. Coach Jules even ...

This Episode Is Dedicated To Our Sister Queen, Coach Tia. Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature. In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss. If you are dealing with loss, or know someone strugg...

This Episode Is Dedicated To Our Sister Queen, Coach Tia. Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature. In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss. If you are dealing with loss, or know someone strugg...

In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to unders...

In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to unders...

We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives. On this minisode of the #obsessedpodcast we ask: Why do we judge others? Why do people judge us? How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you. Life is...

We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives. On this minisode of the #obsessedpodcast we ask: Why do we judge others? Why do people judge us? How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you. Life is...

Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz. Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to: https://linktr.ee/crownandcompassgirls Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know...