What is shame? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as: The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, ...
What is shame? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as: The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, ...
This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationshi...
This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationshi...
There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very specia...
There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very specia...
After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this l...
After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this l...
In today’s episode, we have a very special guest, Dr. Laura Berman. She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah....
In today’s episode, we have a very special guest, Dr. Laura Berman. She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah....
What is anger? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as: An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of t...
What is anger? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as: An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of t...
If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want t...
If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want t...
Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you wa...
Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you wa...
In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine. We learn to bottle up our emotions, eventually turning into shame or guilt. We don't ...
In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine. We learn to bottle up our emotions, eventually turning into shame or guilt. We don't ...
In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown. Author and researcher Brene B...
In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown. Author and researcher Brene B...
Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improvem...
Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improvem...
What is belonging? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as: A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people withou...
What is belonging? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as: A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people withou...
