Episodes

This is part 2 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. In that interview, we learned that Dr. Li hosts free masterclasses on the topics covered in his book. In this work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy l...

This is part 2 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. In that interview, we learned that Dr. Li hosts free masterclasses on the topics covered in his book. In this work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy l...

Pregnancy takes a toll on the body, and you need to be able to replenish the nutrients you’re using up for your baby. That all starts with prenatal nutrition. In this episode, Corinna Bellizzi and Integrative nutrition health coach/holistic nutritionist Tia Walden share tips and tricks for people early in their pregnancy journey. Listen in to learn about the different ways you can supplement your nutritional needs and optimize your diet to stay healthy throughout your pregnancy. Key takeaways f...

Pregnancy takes a toll on the body, and you need to be able to replenish the nutrients you’re using up for your baby. That all starts with prenatal nutrition. In this episode, Corinna Bellizzi and Integrative nutrition health coach/holistic nutritionist Tia Walden share tips and tricks for people early in their pregnancy journey. Listen in to learn about the different ways you can supplement your nutritional needs and optimize your diet to stay healthy throughout your pregnancy. Key takeaways f...

Did you know that your body can fight off diseases if you eat the right foods? Learn about the 5x5x5 framework and how you can feed your five defenses correctly. Join Corinna Bellizzi as she reviews Dr. William Li's bestselling book and course of the same name: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Discover how your body heals itself with stem cells. Learn the best foods to eat while still having some cheat foods. This podcast episode marks the launch of a four-...

Did you know that your body can fight off diseases if you eat the right foods? Learn about the 5x5x5 framework and how you can feed your five defenses correctly. Join Corinna Bellizzi as she reviews Dr. William Li's bestselling book and course of the same name: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Discover how your body heals itself with stem cells. Learn the best foods to eat while still having some cheat foods. This podcast episode marks the launch of a four-...

One of the selling points for new build houses and appliances is that “it's all-electric”. But what does that really mean and how does it benefit us and the environment? In this episode of Nutrition Without Compromise, Ben Jeffreys, CEO of ATEC – a social enterprise startup that aims to create global access to clean cooking solutions – joins Corinna Bellizzi to discuss how we lose around 13 hours each week cooking with wood and the smoke pollution that it causes which is tied to almost 4 million...

One of the selling points for new build houses and appliances is that “it's all-electric”. But what does that really mean and how does it benefit us and the environment? In this episode of Nutrition Without Compromise, Ben Jeffreys, CEO of ATEC – a social enterprise startup that aims to create global access to clean cooking solutions – joins Corinna Bellizzi to discuss how we lose around 13 hours each week cooking with wood and the smoke pollution that it causes which is tied to almost 4 million...

Living with diabetes can be a challenge, especially when it comes to looking for food that is not only healthy but also tastes good. Fortunately, our guest for this episode shows that health does not have to be bad and bland. Corinna Bellizzi interviews Lynne Bowman, the best-selling author of the cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Diagnosed with Type 2 diabetes while being a working mom, Lynne is all too familiar with the struggle of staying...

Living with diabetes can be a challenge, especially when it comes to looking for food that is not only healthy but also tastes good. Fortunately, our guest for this episode shows that health does not have to be bad and bland. Corinna Bellizzi interviews Lynne Bowman, the best-selling author of the cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Diagnosed with Type 2 diabetes while being a working mom, Lynne is all too familiar with the struggle of staying...

This week, Corinna Bellizzi invites you to learn from her longtime friend and former colleague, Dr. Joseph Maroon, a neurosurgeon and Ironman Triathlete that has a few first place finishes under his belt, and who has been the team neurologist for the Pittsburgh Steelers for more than 40 years. He has advocated for better concussion protection in the sports of football, wrestling and sports in general, throughout his career. He joins us today to talk about his most recent book, Square One: A Simp...

This week, Corinna Bellizzi invites you to learn from her longtime friend and former colleague, Dr. Joseph Maroon, a neurosurgeon and Ironman Triathlete that has a few first place finishes under his belt, and who has been the team neurologist for the Pittsburgh Steelers for more than 40 years. He has advocated for better concussion protection in the sports of football, wrestling and sports in general, throughout his career. He joins us today to talk about his most recent book, Square One: A Simp...

Petrochemicals are superfluous in all of our lives. They are not only in the fuel and lubricants used in machinery, they are used to make plastics and clothing, inks and paints, and so much more. To dive into this topic, Corinna Bellizzi and Tia Walden are joined by Scott Fulbright, CEO and founder of Living Ink, a company that seeks to replace petrochemical-based inks with inks from algae. 00:00 Introduction - Why are we talking about inks on a nutrition podcast? 08:40 Why should you avoid "c...

Petrochemicals are superfluous in all of our lives. They are not only in the fuel and lubricants used in machinery, they are used to make plastics and clothing, inks and paints, and so much more. To dive into this topic, Corinna Bellizzi and Tia Walden are joined by Scott Fulbright, CEO and founder of Living Ink, a company that seeks to replace petrochemical-based inks with inks from algae. 00:00 Introduction - Why are we talking about inks on a nutrition podcast? 08:40 Why should you avoid "c...

Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you’ll discover how nutrition plays an essential role in health and anti-aging. Eating the right food can elevate and boost your defenses. While eating the wrong thing can make you more...

Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you’ll discover how nutrition plays an essential role in health and anti-aging. Eating the right food can elevate and boost your defenses. While eating the wrong thing can make you more...

Oceans are getting warmer and more acidic because of all the carbon dioxide from the atmosphere. This is happening because of deforestation or coal-burning, and it's not helping the ecosystem regenerate at all. This creates a chain reaction where the ocean eliminates algae and fish. The climate problem will never be solved if people keep abusing the natural world. Join Corinna Bellizzi and Dr. William Moomaw as they talk about the long-lasting effects of climate change. Dr. Moomaw is an Emeritus...

We hear a lot of mindfulness in today’s busy world. With everything ready instantaneously, we often forget to nourish ourselves with the things our body deserves. A heart-centered approach to eating is one of the ways we can tap back into our inner nutrition and refuel our bodies. Integrative nutrition health coach Tia Morell Walden sits with Corinna Bellizzi to talk about her health journey and her approach to mindful eating. Listen in and learn more as they discuss ways you can rediscover heal...

Oceans are getting warmer and more acidic because of all the carbon dioxide from the atmosphere. This is happening because of deforestation or coal-burning, and it's not helping the ecosystem regenerate at all. This creates a chain reaction where the ocean eliminates algae and fish. The climate problem will never be solved if people keep abusing the natural world. Join Corinna Bellizzi and Dr. William Moomaw as they talk about the long-lasting effects of climate change. Dr. Moomaw is an Emeritus...

We hear a lot of mindfulness in today’s busy world. With everything ready instantaneously, we often forget to nourish ourselves with the things our body deserves. A heart-centered approach to eating is one of the ways we can tap back into our inner nutrition and refuel our bodies. Integrative nutrition health coach Tia Morell Walden sits with Corinna Bellizzi to talk about her health journey and her approach to mindful eating. Listen in and learn more as they discuss ways you can rediscover heal...

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nut...

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nut...