Episodes

Running a marathon is not easy; it takes weeks of training and the right diet to get the right results. That is why sports nutrition should be taken seriously because the wrong diet will slow you down on race day. Join Corinna Bellizzi as she talks to nutritionist Nikki Boyd about having proper nutrition as a marathon runner. Nikki is the Director of Nutrition at The12.com. In this episode, discover Nikki's journey into nutrition and body image while battling hypothyroidism. Find out the science...

Running a marathon is not easy; it takes weeks of training and the right diet to get the right results. That is why sports nutrition should be taken seriously because the wrong diet will slow you down on race day. Join Corinna Bellizzi as she talks to nutritionist Nikki Boyd about having proper nutrition as a marathon runner. Nikki is the Director of Nutrition at The12.com. In this episode, discover Nikki's journey into nutrition and body image while battling hypothyroidism. Find out the science...

Food is a celebration, but it can also become a source of pain and suffering if we’re not careful. Today’s episode tackles overcoming food addiction by changing that relationship with food and falling in love with it in a healthier, sustainable way. Here to expound and share her wisdom on the topic is Jennifer Helene, M.S. She is an international expert in health and wellness on a mission to empower people to succeed in revitalizing their life, relationships, and businesses. Jennifer joins host ...

Food is a celebration, but it can also become a source of pain and suffering if we’re not careful. Today’s episode tackles overcoming food addiction by changing that relationship with food and falling in love with it in a healthier, sustainable way. Here to expound and share her wisdom on the topic is Jennifer Helene, M.S. She is an international expert in health and wellness on a mission to empower people to succeed in revitalizing their life, relationships, and businesses. Jennifer joins host ...

Every culture has a different use of rice and how to grow it. Some farm practices harm our environment by damaging the soil through massive disturbances. In this episode, Caryl Levine and Ken Lee, Authors of Rice Is Life and Co-founders and Co-CEOs of Lotus Foods, explain that the future of food lies in the practice of regenerative agriculture. Minimizing the physical disturbance of soil keeps a huge amount of carbon dioxide from releasing into the atmosphere. This practice of building organic m...

Every culture has a different use of rice and how to grow it. Some farm practices harm our environment by damaging the soil through massive disturbances. In this episode, Caryl Levine and Ken Lee, Authors of Rice Is Life and Co-founders and Co-CEOs of Lotus Foods, explain that the future of food lies in the practice of regenerative agriculture. Minimizing the physical disturbance of soil keeps a huge amount of carbon dioxide from releasing into the atmosphere. This practice of building organic m...

Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who pioneered the growth of Nordic Naturals from less than $1 million to over $100 million in annual sales. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016. An activist at heart, she launched her podcast, Care More Be Better, in 2021 to cover social and ecological issues that affect us all. Today she leads Orlo Nutrition, a new brand ...

Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who pioneered the growth of Nordic Naturals from less than $1 million to over $100 million in annual sales. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016. An activist at heart, she launched her podcast, Care More Be Better, in 2021 to cover social and ecological issues that affect us all. Today she leads Orlo Nutrition, a new brand ...

Basic food utilities can actually be used to fix a big problem that’s affecting the United States today, food insecurity. Did you know that one in seven people in the United States is food insecure? Healthy and nutritious food are too expensive, so they go to their nearest fast food joint instead. And as medical bills continue to come, it's hard to sustain this kind of lifestyle. Plus, it's just not healthy. What if there was a way you could get healthy foods for free? Jens Molbak, the CEO and ...

Basic food utilities can actually be used to fix a big problem that’s affecting the United States today, food insecurity. Did you know that one in seven people in the United States is food insecure? Healthy and nutritious food are too expensive, so they go to their nearest fast food joint instead. And as medical bills continue to come, it's hard to sustain this kind of lifestyle. Plus, it's just not healthy. What if there was a way you could get healthy foods for free? Jens Molbak, the CEO and ...

Start your nourishment diet today. Just because you don't have a diagnosed autoimmune disease doesn't mean something isn't brewing. Most autoimmune diseases take 3 to 10 years before they're found. That is why you need to start cleaning up your diet to free yourself from any inflammation. Each person has a diet that works for them, there is no one way to do it. Join Corinna Bellizzi as she talks to Kirstin Carey about how you can free yourself from any autoimmune disease. Kirstin is the Preside...

Start your nourishment diet today. Just because you don't have a diagnosed autoimmune disease doesn't mean something isn't brewing. Most autoimmune diseases take 3 to 10 years before they're found. That is why you need to start cleaning up your diet to free yourself from any inflammation. Each person has a diet that works for them, there is no one way to do it. Join Corinna Bellizzi as she talks to Kirstin Carey about how you can free yourself from any autoimmune disease. Kirstin is the Preside...

Today we’re going to dive into some less-than-positive news that you may have seen about Vitamin D as it relates to bone health. The press resulted from an analysis of data from a study that was designed to ascertain whether vitamin D and omega-3 address different health concerns – not related to bone health. So what does this new research really mean and what should you do with that information? Listen in as we cover what these findings actually mean while sharing some thoughts about why the re...

Today we’re going to dive into some less-than-positive news that you may have seen about Vitamin D as it relates to bone health. The press resulted from an analysis of data from a study that was designed to ascertain whether vitamin D and omega-3 address different health concerns – not related to bone health. So what does this new research really mean and what should you do with that information? Listen in as we cover what these findings actually mean while sharing some thoughts about why the re...

It is never easy to remove meat from your diet, especially when it's a part of your custom and tradition. It takes real passion, compassion, and conviction for one to be able to live on a preferred diet and live meat-free. If you are looking into making the shift or have already started and could use some guidance on your new journey, this is the podcast for you! In this episode, Courtney McCullagh, a passionate vegan, writer for VEGWORLD Magazine, and co-founder of Sprinkles Creative, shares he...

It is never easy to remove meat from your diet, especially when it's a part of your custom and tradition. It takes real passion, compassion, and conviction for one to be able to live on a preferred diet and live meat-free. If you are looking into making the shift or have already started and could use some guidance on your new journey, this is the podcast for you! In this episode, Courtney McCullagh, a passionate vegan, writer for VEGWORLD Magazine, and co-founder of Sprinkles Creative, shares he...

This is part 4 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life. If you are new to this, I encourage you to go back to episode 3, give that show a listen, an...

This is part 4 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life. If you are new to this, I encourage you to go back to episode 3, give that show a listen, an...

Have you thought about the waste you generate as you procure your food and byproducts that turn into more waste piled up on this earth? What exactly do we mean by sustainable packaging? Here to unpack these topics is Saloni Doshi. Saloni is the CEO and Chief Sustainability Officer of EcoEnclose, a company dedicated to creating plastic-free shipping solutions that are kinder to the environment for e-commerce companies. In her chat with host Corinna Bellizzi, she discusses the move from plastic to...

Have you thought about the waste you generate as you procure your food and byproducts that turn into more waste piled up on this earth? What exactly do we mean by sustainable packaging? Here to unpack these topics is Saloni Doshi. Saloni is the CEO and Chief Sustainability Officer of EcoEnclose, a company dedicated to creating plastic-free shipping solutions that are kinder to the environment for e-commerce companies. In her chat with host Corinna Bellizzi, she discusses the move from plastic to...

This is part 3 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life. If you are new to this, I encourage you to go back to episode 3, give that show a listen, an...

This is part 3 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life. If you are new to this, I encourage you to go back to episode 3, give that show a listen, an...

When it comes to sustainability, so many industries still have a long way to go. Clinical Herbalist Ben LeVine has always felt a profound connection with nature. So much so that he set out to disrupt the system through his company, Rasa, where he stewards the development of an ethically sourced herbal coffee alternative that's helped over 100,000 people connect with mother nature, live their values, and discover plant-powered energy. In this episode, he joins Corinna Bellizzi to let us in on the...

When it comes to sustainability, so many industries still have a long way to go. Clinical Herbalist Ben LeVine has always felt a profound connection with nature. So much so that he set out to disrupt the system through his company, Rasa, where he stewards the development of an ethically sourced herbal coffee alternative that's helped over 100,000 people connect with mother nature, live their values, and discover plant-powered energy. In this episode, he joins Corinna Bellizzi to let us in on the...