Your life can only be as super as the type of food you consume. For Kristel de Groot, you can supercharge your life with a plant-based diet infused with natural, rejuvenating superfoods. And no, you don’t even have to count …
We all aspire to live long healthy lives. However, aging rarely comes without age-related health complications that make the path toward this goal challenging. This episode’s guest unravels a discovery that can help support …
It can be so frustrating to be only able to see your doctor for a few moments before getting whisked away. That is why many consult Dr. Google and YouTube University for the questions they weren’t able to ask. The downside t…
There is a reason why we continue to heed the adage “An ounce of prevention is worth a pound of cure.” In this episode, Dr. Paul Anderson is on the show opposite host Corinna Bellizzi to explore two sides of the health equat…
In this episode we share the supportive ways Omega 3s can be incorporated into your daily diet to improve your omega-3 index (the omega-3 in your tissues) so you can reach optimal health. Host: Kelly Cappasola Kelly has been…
Welcome to Impact Nutrition Bites, a monolog episode where we dive into current research, news and trends that have the potential to make a big impact in your health. Today we’ll focused on the American Society for Nutrition…
Men tend to not go to the doctor until it’s too late. That is why it is important to share stories that give them the confidence to step forward. Dr. Jerry Bailey is someone who admits his humanity to encourage men to speak …
Men are known to be less open to having conversations about their health, particularly hormonal health. Often, they need that gentle nudging to address and seek help for their issues. Here to illustrate the importance of tal…
Statistics reveal that men are less likely to visit the doctor for regular checkups. Not only that, it has also been found that the second killer is suicide in young men. This calls for an overall health intervention, encour…
Guest: Shawn Tassone MD, PhD, also known as America’s Holistic Gynecologist. He is the first physician in the United States to be double board-certified in Obstetrics and Gynecology by the American Board of Integrative Medic…
Despite all the health issues unique to women, there is still a noticeable information gap about women’s health. Many women find themselves in a place of misinformation or a lack of information when it comes to understanding…
Are you getting enough omega-3 fatty acids? If you don’t know how to check, then you are in for a treat! In today’s episode, Corinna Bellizzi interviews none other than an internationally recognized expert on omega-3 fatty a…
Who says nutrition doesn’t have to be delicious? For Elizabeth Stein, choosing between nutritious ingredients and culinary taste doesn’t have to be a trade-off. And in this episode, she shows us how this is possible with her…
We are in a system that is sick-care based. But we need to be more than that in order to really address the root of our health challenges. Our guest in this episode found the connection between her struggles with lifelong GI…
Stress is like a termite that slowly eats away your tree of life. How can you master your stress? In this episode, Dr. Doni Wilson, a Naturopathic Doctor, describes the different types of stress and strategies to overcome he…
Stress is prevalent. It has become an inevitable part of living. But just because it’s there doesn’t mean we let it beat us up until issues erupt in our health. Giving us a great view of stress and its connections to our hea…
Our healthcare system has made it difficult to access care, that it seems easier to think our health issues are all in our heads. Well, this episode will show you that you’re not crazy. When you’re not feeling right, then yo…
Stress is an inevitable part of life, but how we choose to respond to it can make all the difference. With the right nutrition and self-care practices, we can build resilience and thrive in the face of life's challenges. In …
The great thing about nature is how it just keeps on giving. Be it from land or sea, our sources for great nutrition are nothing short of abundant. Taking us deep into the ocean, Corinna Bellizzi is with Courtney Boyd Myers …
To perform at a high level, you need the proper fuel for your body. For athletes and those who engage in high-performance activities, you need to have right and real nutrition. In this episode, the founder and CEO of Running…
People often equate diet to the amount of fat we need to eliminate in our body. We see that excess body fat and start blaming our metabolism, so we go into these diets—which are often unhealthy—only to find them not working.…
Despite recovering from COVID, many people continue to battle long COVID conditions. These persistent symptoms have been at the center of so much disagreement in medicine, arguing whether it exists or not. For Dr. Paul Ander…
There are a number of women who have undergone breast implant surgeries that are silently suffering from the effects of breast implants. Unfortunately, there is not much conversation around breast implant illness, leading to…
Much of the world’s problems go back to food and public health. If we start treating food as more than the burst of flavors in our mouths and instead see it as medicine and a critical part of our health, the better we will b…
