Episodes

On today’s episode, Jennifer shares the best advice from athletes, trainers, and business owners in season 3. Listen in as the pros teach you what you need to know to stay consistent, keep showing up, and moving the ball, even in the off season. Listen to the full conversations here: 236 - Jovan Barnes: https://omny.fm/shows/move-the-ball/jovan-barnes-putting-yourself-in-a-position-to-win 201 - Zaire Franklin: https://omny.fm/shows/move-the-ball/zaire-franklin-leadership-qualities-in-the-nfl 1...

On today’s episode, Jennifer breaks down the key advice you need to know to keep moving the ball in the off-season, and what’s coming next for the Move the Ball brand. Listen in as she shares the importance of communication for your personal brand, how to use the habits of professional athletes to improve your business career, and how you can stay connected while Move the Ball prepares for season 4. Want to find your own way to Move the Ball toward your goals? Sign up to be on the Dominate The...

On today’s episode, Irving Fryar shares how he created a successful career as a professional athlete by showing up no matter what. Listen in as Jennifer and Irving discuss his winding journey to the NFL and how he stayed inspired and motivated throughout the challenges of constantly adapting to life on and off the field. Irving also shares his best advice for showing up even when you don’t want to. About Irving Fryar: Irving Fryar is a retired NFL wide receiver who played college football at th...

On today’s episode, Johnny Walker shares how he stays motivated and successful after transitioning out of professional sports. Listen in as Jennifer and Johnny discuss the new opportunities available for young athletes and how social media impacts the ability to grow financially and building a business early in their careers. Johnny also discusses the foundations of staying prepared and disciplined among more distractions than ever as a professional athlete. Johnny Walker is a retired NFL runni...

On today’s episode, Jennifer shares important lessons for overcoming setbacks and how social media can influence personal narrative, but may not be telling the entire story. Listen in as she highlights key advice from Alex Molden and Delfonte Diamond as well as revealing how to stay accountable and Beware the Blitz. Want to find your own way to Move the Ball toward your goals? Sign up to be on the Dominate The Game book mailing list and get updates: http://dominateandmove.com Connect with me ...

On today’s episode, Alex Molden shares the key strategies he uses to create high performance routines as an athlete and businessperson. Listen in as Jennifer and Alex discuss the difference between a coach and a mentor, creating a strategy to overcome every challenge, and why you should rely on more than intuition when making critical decisions. Alex also shares how the pandemic created an opportunity write his book and what being an author has done as part of his business strategy. Alex Molden ...

On today’s episode, Delfonte Diamond shares how his experience traveling, establishing a consistent routine, and staying humble contributed to his successful career. Listen in as Jennifer and Delfonte discuss trusting the process, being authentic on social media, and how to bring out the best version of you. Delfonte Diamond is a performance specialist who has trained some of the best of the best who are playing in the NFL today. As a wide receiver himself, Delfonte is an expert at this skill p...

On today’s episode, John Jordan discusses the mindset and resilience necessary to contribute to team success. Listen in as Jennifer and John discuss how to stay adaptable in a competitive environment, the impact of traveling and time commitments on families of professional athletes, and the differences between personal and team game strategies. About John Jordan: John Jordan is a professional basketball player who has played in the NBA G-league and also in many international countries such as P...

On today’s episode, Jovan Barnes shares how to stay competitive and create long term success as a professional. Listen in as Jennifer and Jovan discuss how he built his ability to navigate adversity and the importance of maintaining integrity under pressure. Jovan also shares the advice he gives to clients in order to prolong their careers and build a reputation they can utilize as an asset. About Jovan Barnes: Jovan Barnes is retired former professional football player who currently is a sport...

On today’s episode, Calvin Jackson shares how familial support and mentorship inspired him to create his own journey of success. Listen in as Jennifer and Calvin explore how to be a mentor on and off the field, creating a legacy, and how to create the mental resilience necessary for success. About Calvin Jackson Jr.: Calvin Jackson Jr. is a wide receiver who currently plays for the New York Jets. Calvin finished his college football career at Washington State where during his time there he play...

On today’s episode, Myron Flowers explores the benefits of personal training for the whole athlete – inside and out. Listen in as Jennifer and Myron discuss creating a routine for mental resilience, anticipating challenges, and creating consistency. Myron also shares how he continually focuses on his own growth in order to help his clients succeed. About David Robinson: Myron Flowers is an accomplished performance trainer with 25+ years of direct performance fitness and industry experience. Myr...

On today’s episode, David Robinson shares how football and education created the foundations for running a successful business. Listen in as Jennifer and David discuss being open for opportunities as an athlete and businessman, the importance of time structure and scheduling both on and off the field, and how to face adversities of business building while strengthening relationships. David also shares how he creates career-long relationships with his clients and focuses on mentorship as well as ...

On today’s episode, John Thornton shares the advantages to cultivating relationships and establishing partnership throughout your career. Listen in as Jennifer and John discuss why football is the ultimate team game, the importance of having confidence while checking your ego, and the value of serving others. John also discusses how reputation and history impact decision making on both sides of the career path, from the institutions you choose for education, to the connections and partnerships y...

On today’s episode, Jen explores a compilation of the best business advice shared buy entrepreneurial guests on the podcast. Listen in as experts share top tips on staying productive, overcoming challenges, and managing risk in the high-stakes arena of building a business from the ground up. Find the full episodes of the clips mentioned here: How to Build Long-Term Success with Peter Taunton - https://omny.fm/shows/move-the-ball/how-to-build-long-term-success-with-peter-taunton Million-Dollar...

On today’s episode, Preston Brown shares how an opportunity to mentor other team members inspired him to pursue a career of coaching, teaching, and mentorship. Listen in as Jennifer and Preston discuss how his interactions with fellow players and the individuals he coached had a lasting impact on his views of community, commitment, and the future of professional sports. Preston also shares how telling his story on a national platform has led to opportunities for making an even greater impact. A...

On today’s episode, Jen is breaking down her favorite pieces of advice from seasons 1 and 2. Listen in as Jen shares insights into how professional athletes overcome adversity, find belief in themselves, stick to a routine, and always look for the next opportunity in a highly competitive industry. Find the full episodes of the clips mentioned here: How to Stay Focused Under Stress with Chris Leak - https://omny.fm/shows/move-the-ball/how-to-stay-focused-under-stress-with-chris-leak Why Athleti...

On today’s episode Ja’Marcus Bradley shares his journey of experiencing loss in childhood and finding strength and support in sports. Listen in as Jennifer and Ja’Marcus discuss seeking out and sustaining the right people to support you, working well as a team, the importance of time management, and having a positive mindset. About Ja’Marcus Bradley: Ja'Marcus is an NFL wide receiver who currently plays for the Cleveland Browns. He played college football for the University of Louisiana at Lafa...

On today’s episode Andre Anthony shares the importance of focusing on leadership skills while developing your career. Listen in as Jennifer and Andre discuss flexibility, overcoming challenges while recovering from injury, and staying adaptable in the face of opportunities. Andre also shares how to focus on what you can control and why the fans are one of his favorite parts of his career. About Andre Anthony: Andre Anthony is an NFL linebacker who currently plays for the Tampa Bay Buccaneers. A...

On today’s episode Garret Wallow discusses how his childhood passion for football fueled his ability to stay consistent and motivated while working toward the NFL. Listen in as Jennifer and Garret explore the importance of training in the off-season, seeing failure as a success, and the key to leadership as a team captain. Garret also shares how football put him in uncomfortable situations that led to growth. Garret Wallow is an NFL linebacker who currently plays for the Houston Texans. Garret p...

On today’s episode Jordan Wilkins shares his journey to staying on top as a competitive professional athlete. Listen in as Jennifer and Jordan discuss the importance of off-season training, how Jordan stays competitive, and the importance of consistency in business and sports. Jordan also shares his advice on being accountable for your actions and how to find what motivates you. About Jordan Wilkins: Jordan Wilkins is an NFL running back who currently plays for the Tennessee Titans. He played c...

On today’s episode Cornelius Lucas III shares the secrets of staying on top your game on and off season. Listen in as Jennifer and Cornelius discuss the common mistakes of young athletes, why it’s important to mentally prepare for your workload, and why breathing is the key to mental clarity and high athletic performance. Cornelius also shares how he developed his work ethic and why mentorship is a priority after experiencing success. About Cornelius Lucas III: Cornelius Lucas III is an NFL off...

On today’s episode Irv Smith Sr. shares how his family’s passion for football and his competitive nature embedded within him the skills necessary to seize the opportunities of professional sports. Listen in as Jennifer and Irv discuss how football prepares you to persevere through life, the advantages of having a competitive attitude, and how to position yourself on a team to be an asset. Irv also discusses life after football and how he learned to identify opportunities both on and off the fiel...

On today’s episode Deionte Thompson shares the most influential lessons he learned on his journey to the NFL. Listen in as Jennifer and Deionte discuss the role of family in sparking his passion for sports, staying committed while in college, being a student of the game, and his best advice for staying focused on your career goals. About Deionte Thompson: Deionte Thompson is currently an NFL Safety who plays for the Arizona Cardinals. Deionte played college football at The University of Alabama...

On today’s episode Tavon Wilson shares his best advice for thriving in a career as a professional athlete. Listen in as Jennifer and Tavon discuss the importance of learning to manage money, taking your competition seriously, and staying humble and willing to learn. Tavon also shares why he made a commitment to building honest relationships throughout his career and nurturing his relationships and connections along the way. About Tavon Wilson: Tavon Wilson is an NFL defensive back who is curren...