Episodes

In this episode, Shawn Barber shares his insights on the importance of teamwork, leadership, and self-discovery in the world of football. Listen in as Jennifer and Shawn discuss the importance of being a great teammate, fostering a sense of community, and never giving up despite the obstacles. Shawn shares advice on becoming a podcast host, why football is a like chess, and how to establish your expertise by bringing facts to the conversation. About Shawn: Shawn Barber is an retired NFL linebac...

On this episode Jennifer dives into the importance of taking action on things we have control over. It's easy to get caught up in the things we can't control, but focusing on what we can do helps us make progress towards our goals. Tune in as Jennifer shares how to evaluate our habits and choose the ones that will get us where we need to go. It's not enough to just have good habits, we need to make sure they align with our goals. She also discusses why overthinking can ruin our chances of accom...

In this episode, Jennifer sits down with Mike Golden, the founder and CEO of the number one brokerage in Chicagoland, to discuss how his brokerage has achieved such immense success in the real estate industry. Mike shares his insights on how to differentiate yourself from the competition by focusing on the bigger picture and not just a single transaction. He emphasizes the importance of building a winning culture within your team and what you as an individual bring to the table to separate yours...

No matter what kind of success you’ve had in your past, nurturing and networking is the key to your future. This week Dan Vitale III reveals the lessons he learned after retiring from the NFL and building a thriving career in finance. Listen in as Jennifer and Dan discuss how to nuture your network, the power of prioritization, and how a Rolex changed the trajectory of Dan’s career and gave him a passion for advising others About Dan Vitale III: Dan Vitale III is a retired NFL fullback who play...

Learning the playbook before you step on the field can give you a competitive advantage. This week Dane Belton shares how he uses strategic timing to manage risk and come out on top. Listen in as Dane and Jennifer discuss his journey to the NY Giants, how he focused on preparing his role as Defensive Back, and the mindset hacks he used to work through injuries and be game ready on day one. He also shares how to manage social media influences, the opinions of others, and what you need to really s...

How do you press forward on a daily basis? This week Cory Procter explores how NFL players can benefit from long-term business advice and simple strategies you can use to lay the groundwork for fast, forward action. Listen in as Cory and Jennifer discuss how football is becoming a more business-focused environment, what you should know about the two sides of running a business, and the importance of communication and relatability in your messaging. Cory also shares the behaviors he adopted early...

Being intentional about how and where you show up in the market is critical for long term success. This week Thaddeus Wong shares how he’s scaled his real estate brokerage, @properties over two decades to become the number one firm in Chicago. Listen in as Thad and Jennifer discuss what it takes to stay on top of the competition, how to scale when you’re already a market leader, and why staying the same is a sure-fire way to lose your edge. About Thaddeus Wong: Thad Wong is the Co-founder and C...

How do you understand what makes you stand out? This week Ifeatu “Iffy” Melifonwu shares how you can discover what makes you different and create a custom plan for success. Listen in as Jennifer and Iffy discuss the importance of having open communication, when to turn up the intensity on your training and performance, what to do when faced with hard career decisions, and how to understand the difference between competition and camaraderie. About Ifeatu Melifonwu: Ifeatu Melifonwu is a professi...

What do you do when faced with someone who doesn’t believe in your dream? According to Kara Goldin, you put your foot on the gas and keep moving forward. This week Kara and Jennifer sit down to discuss how Kara overcome the challenges of breaking into the beverage industry, and her journey of being passed over by Coca-Cola before becoming the founder of Hint, Inc. Listen in as Jennifer and Kara discuss how to believe in your vision, tapping into your passion, and the critical question you should...

: John Cerasani understands the power of maximizing opportunities and taking consistent action to achieve success. Listen in as Jennifer and John discuss how he created success in multiple businesses, built a reliable team to keep the ball moving, and gets rid of distractions to elevate his overall performance. He also shares how you can showcase your differentiated value and what you bring to the table. About John Cerasani: John Cerasani is a former college football player and serial entrepren...

Jose Jefferson explores the power of staying organized and approaching leadership with a servant mindset. Listen in as Jennifer and Jose discuss why he was inspired to create the CGS for student players and how it led to an opportunity to grow within the XFL. Jose also shares how his focus on servant leadership skills played a role in new opportunities and continues to accelerate his career. About Jose Jefferson: Jose Jefferson is the Director of Team Operations for the XFL's San Antonio Brahma...

Jennifer returns with a preview of what’s happening in Season 4 of Move the Ball and how you can focus on your own goals and move the ball in 2023. Listen in as she shares details on what’s been happening behind the scenes of the podcast and what to expect when reading her new book: Dominate the Game. Let's move the ball, make things happen, and dominate our game! (Note: or do we use dominate the game) Get Your Signed Copies of Move the Ball & Dominate the Game: http://dominateandmove.com Get ...

Chris Leak returns to discuss the process of self-evaluation and prioritizing your tasks to create better results. Listen in as Jennifer and Chris explore the process of habit development as a high performer, creating time management skills that prepare you for the future, betting on the unknowns of football and business, and why Chris believes that financial literacy is critical for young athletes and business owners. About Chris Leak: Chris Leak is a former pro quarterback and football coach,...

On today’s episode, Jennifer shares the best advice from athletes, trainers, and business owners in season 3. Listen in as the pros teach you what you need to know to stay consistent, keep showing up, and moving the ball, even in the off season. Listen to the full conversations here: 236 - Jovan Barnes: https://omny.fm/shows/move-the-ball/jovan-barnes-putting-yourself-in-a-position-to-win 201 - Zaire Franklin: https://omny.fm/shows/move-the-ball/zaire-franklin-leadership-qualities-in-the-nfl 1...

On today’s episode, Jennifer breaks down the key advice you need to know to keep moving the ball in the off-season, and what’s coming next for the Move the Ball brand. Listen in as she shares the importance of communication for your personal brand, how to use the habits of professional athletes to improve your business career, and how you can stay connected while Move the Ball prepares for season 4. Want to find your own way to Move the Ball toward your goals? Sign up to be on the Dominate The...

On today’s episode, Irving Fryar shares how he created a successful career as a professional athlete by showing up no matter what. Listen in as Jennifer and Irving discuss his winding journey to the NFL and how he stayed inspired and motivated throughout the challenges of constantly adapting to life on and off the field. Irving also shares his best advice for showing up even when you don’t want to. About Irving Fryar: Irving Fryar is a retired NFL wide receiver who played college football at th...

On today’s episode, Johnny Walker shares how he stays motivated and successful after transitioning out of professional sports. Listen in as Jennifer and Johnny discuss the new opportunities available for young athletes and how social media impacts the ability to grow financially and building a business early in their careers. Johnny also discusses the foundations of staying prepared and disciplined among more distractions than ever as a professional athlete. Johnny Walker is a retired NFL runni...

On today’s episode, Jennifer shares important lessons for overcoming setbacks and how social media can influence personal narrative, but may not be telling the entire story. Listen in as she highlights key advice from Alex Molden and Delfonte Diamond as well as revealing how to stay accountable and Beware the Blitz. Want to find your own way to Move the Ball toward your goals? Sign up to be on the Dominate The Game book mailing list and get updates: http://dominateandmove.com Connect with me ...

On today’s episode, Alex Molden shares the key strategies he uses to create high performance routines as an athlete and businessperson. Listen in as Jennifer and Alex discuss the difference between a coach and a mentor, creating a strategy to overcome every challenge, and why you should rely on more than intuition when making critical decisions. Alex also shares how the pandemic created an opportunity write his book and what being an author has done as part of his business strategy. Alex Molden ...

On today’s episode, Delfonte Diamond shares how his experience traveling, establishing a consistent routine, and staying humble contributed to his successful career. Listen in as Jennifer and Delfonte discuss trusting the process, being authentic on social media, and how to bring out the best version of you. Delfonte Diamond is a performance specialist who has trained some of the best of the best who are playing in the NFL today. As a wide receiver himself, Delfonte is an expert at this skill p...

On today’s episode, John Jordan discusses the mindset and resilience necessary to contribute to team success. Listen in as Jennifer and John discuss how to stay adaptable in a competitive environment, the impact of traveling and time commitments on families of professional athletes, and the differences between personal and team game strategies. About John Jordan: John Jordan is a professional basketball player who has played in the NBA G-league and also in many international countries such as P...

On today’s episode, Jovan Barnes shares how to stay competitive and create long term success as a professional. Listen in as Jennifer and Jovan discuss how he built his ability to navigate adversity and the importance of maintaining integrity under pressure. Jovan also shares the advice he gives to clients in order to prolong their careers and build a reputation they can utilize as an asset. About Jovan Barnes: Jovan Barnes is retired former professional football player who currently is a sport...

On today’s episode, Calvin Jackson shares how familial support and mentorship inspired him to create his own journey of success. Listen in as Jennifer and Calvin explore how to be a mentor on and off the field, creating a legacy, and how to create the mental resilience necessary for success. About Calvin Jackson Jr.: Calvin Jackson Jr. is a wide receiver who currently plays for the New York Jets. Calvin finished his college football career at Washington State where during his time there he play...

On today’s episode, Myron Flowers explores the benefits of personal training for the whole athlete – inside and out. Listen in as Jennifer and Myron discuss creating a routine for mental resilience, anticipating challenges, and creating consistency. Myron also shares how he continually focuses on his own growth in order to help his clients succeed. About David Robinson: Myron Flowers is an accomplished performance trainer with 25+ years of direct performance fitness and industry experience. Myr...