The Gratitude Trick That Rewires Your Brain by 9AM - E196
A daily gratitude practice turns your morning routine into a launch pad. Discover the real benefits of gratitude and start reprogramming your day. Listen now.
Your brain already ran its program this morning — before your feet hit the floor. That's not a metaphor. Neuroscience shows your brain boots up yesterday's emotional patterns automatically, the same way an AI model repeats whatever it was trained on. So here's the real question: who's writing the code today — you, or the world? In the next few minutes, I'm going to show you why a two-word gratitude practice is the single most powerful override for your morning routine — and why it's not sentimental; it's strategic. Makes sense? Good. Let's get into it.
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MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
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0:00 - Teaser
0:23 - Intro
1:30 - GREAT MORNING - Cancer Check In
5:56 - Not All Storms Come To Disrupt Your Life
7:53 - Gratitude is the Launch Pad For Your Great Day
8:21 - The Often Misunderstood Topic of Gratitude
10:25 - AI vs HI
12:15 - Is yesterday's program sufficient for today's plans?
13:11 - Your brain is always learning about you.
16:59 - That which we consume we assume
18:37 - We become efficient with being ourselves
22:00 - Your Brain is like a Search Engine
25:41 - The Two Most Important Words I Use Every Day
30:45 - Toxic Positivity
31:36 - Whole-O-Graphic Vision
40:23 - The Four Stages of Competence
45:48 - Close
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