She Lowered Cortisol 43% in Minutes — The Tapping Method Your Nervous System Is Begging For | Jessica Ortner - E-183
EFT tapping expert Jessica Ortner reveals how to lower cortisol, calm your nervous system, and stop overthinking — in minutes a day. Science, tools, and real talk.
What if the anxiety you've been trying to think your way out of can't be solved by thinking at all? My guest today has helped over two and a half million people worldwide discover that the body keeps the score — and more importantly, that the body holds the reset button. She's a New York Times bestselling author, the co-founder of The Tapping Solution, and she's going to show us exactly how tapping on your own face and body can drop your cortisol levels by 43% in under ten minutes. We're talking neuroscience, we're talking trauma patterns, and yes, we're actually going to tap together on this episode. If your nervous system has felt like a car alarm that won't turn off, you are going to want to stay until the very end. Jessica Ortner is here. Let's go.
Contact Jessica Ortner:
Website: https://www.thetappingsolution.com/about-jessica-ortner
IG: @jessicaortner
New Book Rewired: https://rewired.thetappingsolution.com
Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com
► Instagram: / drjcdoornick
► Substack: / drjcdoornick
►Facebook: / makessensepodcast
►YouTube: / drjcdoornick
MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.
Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168
Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec
Podcast Affiliates:
Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon
OUR SPONSORS:
- Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com
0:00 - Intro / Teaser
1:25 - What it's like to be Jessica Ortner
3:30 - What is TAPPING and EFT
9:06 - History of EFT
13:47 - Benefits of Tapping
17:50 - Is tapping work whether you like it or not
25:57 - The importance of understanding one's nervous system
27:21 - What inspired the new book "Rewired"
28:46 - Why is overthinking almost an epidemic now
30:57 - it's okay not to be okay sometimes
32:04 - Tapping enhances resistance
33:35 - Professional tapping way to start a day
36:59 - Science and symptoms that their nervous system is dysregulated
41:00 - outro
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
