April 30, 2026

The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles
The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles
Bent Not Broken: Life After Divorce
The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

In this bonus coaching episode, Deborah unpacks two powerful concepts from her conversation with Melinda Perry: the 5:1 positive parenting ratio and the importance of owning your part in divorce.


Learn how five intentional positives can repair one negative moment, how accountability transforms co-parenting, and how to break generational divorce patterns.


If you’re navigating divorce and raising children, this episode gives you practical tools to lead with emotional maturity and resilience.


💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

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✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨